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I remind myself

 
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PostWysłany: Nie 13:23, 06 Paź 2013    Temat postu: I remind myself

I do a morning practice of affirming how I want my day to go, saying and feeling it as if it is already so. When I completed my cancer treatment almost 2 years ago I was in pain and discomfort. Everyday I verbally affirmed: “I am becoming pain free. I am comfortable in my body.” In a very short time the pain went away!
But then he heard a report that the drug was ineffective, and his tumors grew back! His doctors decided to tell him that the report was wrong, that the drug did work at a higher dose, but this time they gave him a placebo. Once again his tumors disappeared! Alas, a few months later the AMA came out with an official announcement that the drug was useless. Mr. Wright died shortly afterward. The moral of this story is: we must choose our thoughts wisely because they can cure us or kill us!
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Whenever I have a twinge of fear about what might happen in the future, I remind myself, “I’m alright right now and right now is all there is.” Knowing that my time here may be limited has galvanized me into the present moment. I want to be fully alive while I am alive. My husband and I look into each other’s eyes, really seeing each other, feeling the eternity of the present moment. When I’m fully in the present, time actually expands. Being present has given me the gift of time.
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When I first found out I had uterine cancer I realized that I’d been stagnating — I’d done the same work for 27 years and was no longer inspired by it. It had always been my dream to do inspirational writing. Cancer shook me awake and compelled me to take a risk and live my dream.
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4. Use the tremendous power of suggestion.
I love this Deepak Chopra quote: “Our cells are constantly eavesdropping on our thoughts and being changed by them.” A perfect example of this is the amazing, true account of “Mr. Wright”, who in the mid 1950’s had terminal cancer with tumors the size of oranges; he was clearly on his way out. His doctors gave him an experimental drug called Krebiozen and in ten days his tumors were almost completely gone and he was restored to good health!
2. View the challenge as a growth opportunity.
Ego wants to avoid suffering at any cost. Spirit wants to learn and grow at any cost. Spirit sees all adversities as opportunities to learn and grow. Here’s what I wrote about this in my book, Oh No, Not Another ‘Growth’ Opportunity!:
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1. Face and feel your feelings fully.
It’s only natural that when adversity strikes, we’re going to have feelings come up. I’ve learned that trying to rise above my feelings just positions me better for them to bite me in the butt!
The beauty part of doing what you love is that it can be healing. That’s what happened to a woman named Phoebe Snetsinger. When she was told that she had terminal cancer, instead of checking into hospice, she decided to fulfill her dream by traveling the world, spotting birds. Her cancer went into remission, and twenty years later she held the world record for spotting the most birds ever!
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I’m hoping that you too may be empowered and enriched by your life challenges.
Growth wants to happen one way or another. It could be a cancerous growth in our body, or personal growth in our life. I’m going for the personal growth!
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.


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PostWysłany: Śro 11:50, 09 Paź 2013    Temat postu:

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The energy that I refer to here is called Qi and it is what circulates throughout your entire body in every moment. It is arguable that the best results can be obtained by including both weight training and aerobics.


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