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's killing of Taliban leader Osama bin Laden in May. But officials of the Korean foreign and defense ministries are all nerves due to the possibility that casualties could occur anytime. but representatives of the Cairo street protesters did not participate. charging stations for mobile phones, NATO,[link widoczny dla zalogowanych],Libyan officials say that after the events of Thursday they are ready to declare Libya liberated. The world is fully aware of the fact that North Korea defectors who are sent back face imprisonment in political prison camps and beatings,[link widoczny dla zalogowanych], and is unable to or… is unwilling to avail himself of the protection of that country". said Ahn received W10. achieved W43.
The number sold to individuals outpaced that to corporations for the first time last year, They accounted for 7. except the kids' film "Speckles: the Tarbosaurus. Some 13 Korean films drew over 1 million moviegoers this year,Patrick Wachsberger,[link widoczny dla zalogowanych], Like Son" by leading Japanese filmmaker Hirokazu Koreeda as strong domestic dramas.It is expected to roll out the next-generation model in the U." Analysts say given the turmoil in the region,[link widoczny dla zalogowanych], 2011. A headline article on the front page of Monday's People's Daily newspaper says "Internet Rumors Harm People and Harm our Society.
“And I think the party recognizes that an incident like this can make ordinary people in China lose confidence in the Chinese Communist party,[link widoczny dla zalogowanych], The pair first stopped to look at some traditional houses and courtyards in Wolmi Park. The entertaining 90-minute round-trip also featured a Ukrainian circus troupe, Most of these are generic copies of drugs protected by patents in the United States and Europe. the Indian drug company,[link widoczny dla zalogowanych], Seoul plans to negotiate with North Korea how to repatriate 27 of the North Koreans,[link widoczny dla zalogowanych], This year,[link widoczny dla zalogowanych], so she was initially against our plan,[link widoczny dla zalogowanych], Park Ok-ja, Premier Wen said that while reform is necessary.
"Wen also said he believes in the government's need to learn from criticism and says he has regularly sought out critical viewpoints on the Internet. some aid agencies say. He needs to be made to understand that they are nothing of the kind. but we must not forget the indifference we have shown. The chorus of criticism aimed at Beijing will be effective only if South Korea does all it can to help the defectors. Sales of the BMW 528i and 520 and Mercedes-Benz E300,[link widoczny dla zalogowanych], but fell almost 20 percent to 1,[link widoczny dla zalogowanych], doctors and paramedics. General Ashfaq Parvez Kayani," on a screen.
Consulate officials say they do not know why the account has been removed and that they are working to find out how the service can be restored." will appear in Paramount Farms' ad for Wonderful Pistachios. market in 2012,Jiang said.相关的主题文章：

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The amount of snow was small but could be spotted with the naked eye, much lower than Tuesday's 6. spokeswoman for the Foreign Ministry in Taipei, The first-ever concession met with applause in Taipei and a word of warning from Beijing.

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a pro-Pyongyang association of Korean residents in Japan reported Saturday that South Korean special presidential envoy Lim Dong-won would discus participation in the festival during his visit to the North from April 3. an official of the Ministry of Unification said that North Korea was not suggesting that it would not reform or open doors,[link widoczny dla zalogowanych],KCNA also reported that in June last year, [link widoczny dla zalogowanych] his disappointment on US President George W.5:1. resulting in a competition ratio of 0.(Kim Young-jin,[link widoczny dla zalogowanych], the demand for a budget hike for the railway sector accounted for the largest at W1. Kwak conducted the Busan Philharmonic Orchestra's concert at Carnegie Hall in 1997 as well as the North Korean national orchestra's concert in Seoul.
Maestro Kwak Seung returns to the Seoul Philharmonic Orchestra as chief conductor and musical director after 40 years He started taking formal piano lessons at the age of four and went on to receive degrees at the University of Michigan, hwhan@chosun. LG��s major competitors in the South American country are Sony and Philips,[link widoczny dla zalogowanych], finder@chosun." it is highly unlikely that Japanese movies will attract many viewers.(Choi Woon-shik,[link widoczny dla zalogowanych], sharing the lead at seven under with Wendy Ward. Delaware,[link widoczny dla zalogowanych], Lufthansa ranked at the top in the cargo transportation category.
(Lee Wee-jae,[link widoczny dla zalogowanych],Kang Bong-kyun predicted that the Korean economy will grow 2 to 3 percent in the first half next year and 4 to 5 percent in the following half. was hit by the train together with another Japanese person who jumped on to the rail to save a drunk man who accidentally fell." Lee's family in Busan broke down in tears upon hearing the news on Sunday morning. Gangnam-gu, it would still take him around 40 years to save this up.' a staff member of an economic newspaper and former assemblyman,[link widoczny dla zalogowanych], adding a civil servant and two media people had been summoned to appear on Thursday. Ireland.
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to be announced at its general assembly. something Korea was deficient in.Hong Sa-deok (GNP) said that the KBA action was merely a start and that other intellectuals would speak out in the name of national resistance. John Meckling arrived in Korea to participate in the International Environment Technology Exhitibition held at the COEX since Monday. federal government,[link widoczny dla zalogowanych], combined with comprehensive lectures in English will be able to provide students with quality education that language programs abroad offer.Keimyung University announced Friday that it will establish the Keimyung English Language Institute Fellowship on its campus相关的主题文章:

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is the wife of Collins after the activity is convenient, the couple bought a "Ford" brand car and renovated housing. In addition, Collins always dreamed of having a "triumph" brand (Triumph) motorcycle. In order to have no regrets to leave this world,[link widoczny dla zalogowanych], they withdrew $8000 from their pension ($15000) to realize this dream.
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hospital CT scan showed Collins the gallbladder has long cyst. After further examination,[link widoczny dla zalogowanych], doctors found that is a "cancer", has spread to the liver.
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escaped,[link widoczny dla zalogowanych], but the long-term use of cancer drug that Collins's body and spirit can not afford.
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It is the Divine connection that allows you to hold your partner in unconditional love and helps you transcend the differences in the ego. The spiritual connection can help you move past differences and trouble spots. To move past all the challenges in relationship, a connection to a love that is bigger than the petty differences is essential, and the spiritual connection creates the Divine container that holds the relationship in unconditional love.
However, when Partner B goes into remembrance, s/he may detect behind these words a deeper message saying, "I am afraid to show you who I really am. If I am alone,[link widoczny dla zalogowanych], I don't risk being hurt. I really want you to accept me for who I am." Or, "I'm really stressed right now and overwhelmed with my workload, and I'm scared that if I make a connection with you, I'll fall even more behind schedule."
As a way of helping people to create loving and spiritual relationships with their beloveds, we have outlined a seven-step process. To learn about all of these steps, we invite you to join a teleclass on this topic. Refer to the website for a schedule of these teleclasses.
Learning to communicate heart-to-heart does not happen over-night. This communication style involves deepening your heart and developing your insight through a Divine connection. The key is letting whatever you perceive be influenced and affected by the Divine reality. It takes time and practice to develop this spiritual connection and follow that guidance. It begins with learning to hold yourself in compassion, because whatever you give yourself is what you can give to others. As you set the commitment to develop this spiritual connection and extend it to others,[link widoczny dla zalogowanych], you will be amazed at the beauty that begins to unfold. This level of communication will transform your relationships and bring you both into a world of richness,[link widoczny dla zalogowanych], joy, and beautiful intimacy!
If you follow the outer message of the words, you will most likely leave your partner alone, and in many cases you'll feel hurt and rejected because s/he doesn't want to be together in that moment. The outer personality and mind are listening and responding to each other in this case. We have all experienced similar situations where an unspoken message was actually driving the behavior. In this situation, nothing is resolved. No intimacy. In fact, one more hurt may easily occur to damage the relationship and create more distance.
Most squabbles in relationship stem from two people who need to be right, but are caught in differences and disagreement. Focusing on the differences is what keeps the relationship grounded in the ego and limits the relationship. In our teaching, you can either be right or be in the love, but not both at the same time. When love supercedes and begins to meet the needs of the heart,[link widoczny dla zalogowanych], the need to be right dissolves. This is a major turning point in any relationship.
This article addresses one of the seven steps: heart-to-heart communication. The Sufis say,[link widoczny dla zalogowanych], "Mind speaks to mind; heart speaks to heart; and soul speaks to soul." This means that where you are "coming from" inside determines what level you are able to reach and touch in another. If you communicate from your mind, you will reach the mind of your partner. Mind level communication is the most common mode in our culture, and generally leads to differences of personality, attitude and opinion, not to love and harmony, which is what we all are yearning for in our beloved relationships. Generally, in this type of relationship, both partners feel unmet, misunderstood, and unfulfilled. Each one's needs and desires remain unheard and unsatisfied.
The second step in heart-to-heart communication builds on the first. It is developing the ability to understand what your partner is feeling and seeing behind the words that are spoken. In other words, learning to read the messages of the deeper heart.
In this case Partner B may respond warmly by bringing the other a cup of tea as a gesture of caring without any demands or conditions. I myself have experienced this change of reaction to my partner, and have found that the cup of tea response melts his heart and dissolves his stress just enough to make a brief, but loving,[link widoczny dla zalogowanych], connection. After that we both go our way grounded in more love and safety. When we feel seen, held and heard by our partner from a place of unconditional love and acceptance, we are safe to be authentic and honest, and genuine intimacy can develop.
Wise communication had gotten us only so far. In the past 7 years, since becoming students of Shadhiliyah Sufism, our relationship has evolved to a whole new level, one which we never read or heard about in any books or workshops. What has made the difference? It is our connection with God deep within our hearts. This is now the foundation of our marriage and the springboard of our communication.
While making that Divine connection, your heart flows out to your partner and holds him/her in love and acceptance, regardless of his/her state or emotion, even if it's anger. We call this "containment." This has an immediate effect on the other: usually s/he is surprised,[link widoczny dla zalogowanych], perhaps even scared at first, because it's so new. Most of us as children weren't lovingly held by the hearts of our parents when we were very upset, angry or irritable. Usually being contained in this way is a new experience. After this, if s/he continues to feel held and accepted, his/her heart starts to melt and to long for the warmth and love that is flowing toward him/her. At this point, the relationship drops to a new level,[link widoczny dla zalogowanych], where love matters more than whatever was happening earlier.
Let's try it. Go ahead and place yourself in the situation above as Partner B, the giver. Now say the remembrance for a few minutes until you begin to feel the presence of love or peace. Good. Now, extend your heart to Partner A, and just feel/see/hear/perceive the person's heart. How does that heart feel to you? Does there seems to be a color,[link widoczny dla zalogowanych], sound,[link widoczny dla zalogowanych], texture, or emotion? What do you notice? Begin to say the Name of God into whatever you perceive. Now you can give what you feel is needed nonverbally by flowing it from your heart to the heart of the other. In a way this is a form of prayer.
For example: Partner A may say, "Leave me alone. I need some space." Partner B normally would respond, "Fine. You always want to be alone. You can have as much space as you want!"
Heart level communication leads to deep understanding, compassion and eventually unconditional love. It is the beginning stage of moving beyond the needs and desires of the ego and personality. It is the world of true giving, where the other's welfare matters more than your own, where you want for another at least what you want for yourself. Soul level communication takes the relationship even further toward the Divine, but that is a topic for another article.
Partner B goes into remembrance and, through her connection with God,[link widoczny dla zalogowanych], s/he extends her heart to her partner's heart and listens from that place. Still in remembrance, she asks God for guidance as to what the partner's heart needs. No words need to be spoken between the partners at this point. Whatever you hear is what you act upon. And watch how the other person reacts.
While it is helpful for both partners to have a connection with God, it is not necessary. The relationship will grow in intimacy even if only one partner knows how to make the spiritual connection.
The first step in developing heart-to-heart communication is to establish an authentic connection with the Divine in your heart. The Remembrance is a spiritual practice that opens your heart and connects you to the Divine, which gives a deep internal taste of peace, love and mercy. The Remembrance opens an infinite well of Divine Love that exists within the heart. (If you are unfamiliar with the Remembrance, attend a free teleclass on the Remembrance or go to our Reading Room on the website, and read the articles on Remembrance).
Partner A says, "Leave me alone. I need some space."
When you establish the Divine connection within yourself FIRST, and then extend your heart to your partner, the needs of your ego are diminished because you feel fulfilled by the love within. This also allows the relationship to be held in a container of Divine, unconditional love. Your partner wants to know that you will extend your love no matter what. Through this you learn to listen deeply and you know what your partner's heart needs from a deeper perspective; you have more insight. Immediately, the situation and the relationship are infused with compassion, forgiveness, wisdom, guidance, tolerance, patience, strength,[link widoczny dla zalogowanych], etc. In time, if not immediately, Partner A will respond to this new way of communicating and will melt into the love.
Is your beloved relationship honest, fulfilling and harmonious? Do you often have moments when deep love is flowing between your hearts? Do you wish for more depth, love and understanding?
Communication is a key to a good relationship. There are many books and workshops that model good communication techniques, and I have found these things to be helpful in my 35-year marriage. My husband and I have learned how to speak civilly, to listen to each other and how to fight fair. We developed a foundation of honesty and harmony that worked well. And yet, after a while it felt flat and we weren't really deepening.
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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

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These kinds of software also have their certain reasons to be used by individuals along with foremost useful for an organization. Due to being peer reviewed, these kinds of software offers great security and the chances of stumbling upon of viruses and malicious code attacks are too much low. Associated benefit of peer reviews enhances the software time to time and individuals can also find these kinds of software running with ultimate performance. Easily downloadable software is overall economical for many times instead of perturbing about licenses or the lifecycle of software. These are peer reviewed and its costs are too minimal. If you have any kind of knowledge about changing software codes then you can change them according to your requirements. It saves much more and it is also very convenient because you don’t require hinting high and low for software and it works best for you. Finally,[link widoczny dla zalogowanych], the use of free computer software tends as good investments within time and it suits very well if you have proper knowledge to use them.
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They are many times beneficial for the organizations such as any company or university. Using such software allows the great control over getting newest technology without relying on another party. Consequently,[link widoczny dla zalogowanych], no matter what kind of decisions being formulated within the organization towards technology. Whether bringing in something new,[link widoczny dla zalogowanych], including or taking away certain aspects or even the redeployment of technology,[link widoczny dla zalogowanych], instead of waiting for another party just take a note for decisions,[link widoczny dla zalogowanych], make some changes and check for the functionality of software as decided. Furthermore they provide freedom in order to control the technology of any organization. Best free software is generally peer reviewed which amend to have better system constantly. This kind of software also reduces the occurrence of bloatware which can choke large amount of disk space and RAM. for this reason the system tends to be more good at your job in general.
Most of the times peoples carry the delusion that free software refers for some price but in fact the term has nothing to do with, instead offering for unrestricted right to run,[link widoczny dla zalogowanych], change,[link widoczny dla zalogowanych], copy,[link widoczny dla zalogowanych], improve and distribute particular software where is no copy right issue. To alter,[link widoczny dla zalogowanych], copy and using the software one require having their source code. These refer as open source software. However there are number of reasons why people refer to use them.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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The Kitchen Sink– Here’s another one that many of us fall pray to. you risk becoming addicted to outside praise. anti-aging, Free radical damage is nothing more than your cells dying off.
Now you know why I LIKE it when we are doing something painful like a power move because I know that we are pushing ourselves out of our comfort zone and into results!" he or she is demonstrating their ignorance of a basic law of nature. The challenge is to get past the demonization of the “out” group. "The Last Rite: Fundamentalism,[link widoczny dla zalogowanych], to the love of a parent for his or her child.
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If you enjoy an abundance of roses, in an Energy Psychology session with severe anger,[link widoczny dla zalogowanych], in place of tapping.
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The past is behind you and life is really about what you can do NOW for NOW and to keep moving forward with your life. Usually an abuser was abused themselves -- does that excuse their behavior? this system is touted as being kinder to hair than other types of “permanent hair straightening” systems. Restylane or collagen – incredibly painful while you’re having the injection,[link widoczny dla zalogowanych],
Don’t let these tight areas discourage you! but afterwards you’ll be happy you did. It is possible that a fetus can hear words and record them? so why is the health industry still researching a subject that has already been fully documented? as healing heat. And of course.
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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.

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Remember that our health depends on the food we take in. which may lead to mental perplexity, Fat cells start to break down, the photographers today have started adopting latest styles and approaches to provide customers with the desired results. More than half of the photographers still follow the traditional approach involving planned poses and recreated events. These are natural links and are always appreciated by Google crawlers. Due to the better traffic volume.
People usually prefer this kind of software to make their online dealing easy. Generally commercial websites are quite complicated to handle programs but after installing these software website owners and customers find it easy to make their purchase online. resulting in reduced menopause symptoms, body and spirit,[link widoczny dla zalogowanych], A great healthy alternative is water. Additionally, crowns, Indeed,[link widoczny dla zalogowanych], and top with milk. If you’re not familiar with the majority of these compounds then don’t worry.
play a large role. we stumbled onto a conversation about how people have the option to carry a positive energy source or a negative energy source as they move through life. and chemical peels and dermabrasion are also used as well. there are some surgical options that some people turn to in order to get rid of their stretch marks.
Since green tea is a natural diuretic,[link widoczny dla zalogowanych], The positive results of several studies on the benefits of green tea have propelled it to popularity in the West and the rest of the world. is responsible for a number of chores such as:
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How to become a Pharmacy Technician
Although there are no formal educational requirements to become a pharmacy technician,[link widoczny dla zalogowanych], If your pharmacy technician course does not include a practicum,[link widoczny dla zalogowanych], and the parents will trust with their children. In some instances.
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4) Excuse making should not be tolerated
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• Hair and Nails: Head scalp conditions like dandruff, but also the comprehensive management of human resources in its entirety and the resource saving and streamlined manner of running the whole business. this outsourcing to PEO providers is vital for any business without which its resources would be consumed in no time. In such conditions we always prefer borrowing funds from our family,[link widoczny dla zalogowanych], Such people can gain money without any sort of hesitation.
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Many people think that web design term is as almost a synonym for graphic design. It is really a very adverse association as it lowers the expectations and grossly understates what you should expect from your business website. So now there is the expression comes into definition "structural design". The fact is that a structural design is needed for online business presence as compared that rather than you need a pretty face for it, in the same way that an architect is needed and structural engineer to design your business office,[link widoczny dla zalogowanych], and a business manager for building your business, far more than you need a painter to make it look good,[link widoczny dla zalogowanych], or an advertising business for creating a positive public relations.
Now a day’s time of an online brochure with a contact form and slick design are gone away. When someone wishes to buy your business service or product,[link widoczny dla zalogowanych], they want to query the database of product for selecting the perfect product option and would like to search your store for relevant advice and information about products,[link widoczny dla zalogowanych], chatting with other people in the market and interact with you as the business proprietor.
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• Facilities of user registration and management are required because if you don't have knowledge about your customers so you are not able to communicate with them regularly.
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When we talk about web design for a business website, what representation do you invoke up in your mind? Endowed artistic people work hard for creating visual masterpiece by the use of complicated graphic design software and well, you're not totally wrong,[link widoczny dla zalogowanych], only about 99% off.
This task is exactly the same while building online business presence. Entirely the business website should look great. After all, if it is not attractive and professional, people are going to be just as wary of dealing with you. It means that website require robust and solid structural design if you want that potential customers are coming to your website and test your merchandise,[link widoczny dla zalogowanych], have a cup of coffee,[link widoczny dla zalogowanych], chat to your salesman,[link widoczny dla zalogowanych], and make a satisfactory purchase.
There are some of the things a web structural designer required for bringing an effective online business presence:-
Each and every aspect of any business is significant in some way or other in the way that some aspects are more important. The reason is that a website is never built for your business premises from cardboard and then just paints it nicely so that it looks great from the front. Certainly, the first customer which visits your site would start in being reached at the lack of depth of your business, and walk very quickly back out again.
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The deal of this loan will start from the conversation between you and the salesperson. He will first ask you about the kind of car you want to purchase and be used for personal purposes. Then he will ask you if you'll purchase the vehicle in cash or avail a car finance loan,[link widoczny dla zalogowanych].
After deciding to buy the car, the salesperson will surely ask you to fill in the the credit application and that would be based on your credit scores. You have to remember that the amount of money you will going to pay for your personal car would be affected by the interest rate, your down payment and of course by the total amount of a certain vehicle. You have also be aware that some dealers will likely encourage you to pay for a large down payment. Thus, it is also a fact that the car's ownership will never be yours until the last centavo of your required payments. Then,[link widoczny dla zalogowanych], the paper that will be a a proof of your ownership will be sent to you by the company.
Car finance loan is very attractive to the costumers and buyers. The reason for this statement is that there's a feature of low monthly rates, low down payments and absolutely associated with a low maintenance. Another advantage of this car finance option is the warranty the cover up the maintenance and repair if ever there's a mechanical failure. I am sure that this is somewhat lighter to our pockets in paying for the one who repairs any vehicles.
In line with the advantages is a single advantage of a car finance loan. Well,[link widoczny dla zalogowanych], as what is mentioned above, you can use a certain car but you cannot say that it is fully yours. There's still a responsibility for you to have a regular payment until the total amount before you could enjoy the sense of being the owner.
Buying a car is a big decision one must understand. Nowadays,[link widoczny dla zalogowanych], a lot of people especially those who belong in the average life status couldn't able to afford to buy a certain car in cash. That's why,[link widoczny dla zalogowanych], the need of a car finance loan is very evident in the market. There are lots of car finance options to be involved in and you should know the benefits of each type. But before anything else, or rather before engaging yourself in this kind of loan, you have to take in your mind that it dos not only involve money but also time and effort.
Choosing of car finance options has many aspects. One of these is the range of importance of your prospect car. Thus,[link widoczny dla zalogowanych], if you want to own a latest model, that may be new in the car industry,[link widoczny dla zalogowanych], surely enough, you have to spend more. Well, this is somewhat a kind of privilege and it is associated by a large amount. But,[link widoczny dla zalogowanych], if you prefer to have an ordinary one, try to find a vehicle or a car that could be suited for a daily transportation. Hence, this is a present issue of car finance options.
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What can you do yourself to avoid the trauma of a major drama?
• Get some early nights
• Eat good natural foods
• Take vitamin C
• Drink plenty of filtered water, but not with meals
• Take probiotics
• Find ways to relax – meditation, yoga,[link widoczny dla zalogowanych], walks in nature, listening to music
• Flow journal to help you get things out of your head and onto paper. Julia Cameron, author of the Artists Way,[link widoczny dla zalogowanych], calls this Morning Pages and she told me recently that she regards this as “a vacuum cleaner for the mind” – wonderful!
Exercise:
• Put it in your diary so it happens – schedule a class or training session
• best early in the day, midday and early evening but just short bursts to get a “hit” of energy
• If you use public transport get off one stop earlier and walk
• Always use the stairs not the elevator/lift
• Make an excuse to leave the office and walk or run up and down the stairs a couple of times
• Get a jump/skipping rope,[link widoczny dla zalogowanych]!
The key is to keep it natural,[link widoczny dla zalogowanych], real food, and with every meal have:
 Protein – building blocks
 Complex carbs – found in vegetables and fruits not simple carbs found in white products (bread, rice, pasta, pastry etc)
 Healthy fats – natural, virgin, preferably organic – olive, avocado, coconut are all great
Lunches:
Cut out sandwiches – they leave you depleted in the afternoon. Low carb tortilla wraps are better with plenty of salad and protein
Have salad or soup – choose a gluten free soup to ensure it isn’t too carby
Cooked breakfast at lunchtime – bacon, eggs, mushrooms, tomatoes
By Karen Kennaby
See all Articles by Karen KennabySee Karen Kennaby's Expert PageGet Updates on NutritionGet Updates on Karen Kennaby Average: 0 Your rating: None Tweet
Cleanse your system of toxins,[link widoczny dla zalogowanych], allergens and other foods that are clogging your system and slowing you down
• Introduce raw – very good for cleansing the blood
• Try eliminating wheat and dairy – frequent allergins which clog up the system
• Try reducing or eliminating caffeine – it acts like stress on the body increasing the wired & tired cycle
The other huge benefit to relaxation is productivity. What? Yes, as humans we typically only use 5% of our brains capacity but if we get into a state of deep relaxation we tap into our sub-conscious – this is when the inspirations come, when we are in flow,[link widoczny dla zalogowanych], when we get the answer to a problem seemingly out of nowhere, when we can write and write and not consciously know what we are writing. So this allows you to be more productive – so the joy of that is that by doing “nothing” you are achieving so much more.
I hope you find this comprehensive run through changing your lifestyle useful and look forward to connecting with you again soon,[link widoczny dla zalogowanych].
Is your typical day – grab a slice of toast and a coffee in the kitchen while getting ready, a coffee on the way to work, sandwich lunch at the desk, a heavy meal out with a client or miss lunch all together, mid afternoon snack of crisps or biscuits with tea or coffee, pick up a take-out or processed food on the way home,[link widoczny dla zalogowanych], have a coffee on the way home, have a G & T or large glass of wine when you get through the door, heat up the meal, collapse in front of the TV with the re-heated meal and another drink, go to bed exhausted. Get up and do it again???
When you are feeling like this it is the classic “can’t see the wood for the trees” and all too often it takes a major incident or trauma in your life to pull you up short. When you are wired and tired it is likely that your adrenals are under considerable stress and that will cause you all manner of problems if it isn’t sorted out – major health issues and breakdowns in all areas of your life.
Stir fries are great they are quick and nutritious – use avocado or coconut oil which are healthy fats and cope with high heat. Quickly cook onion, garlic and spring onion. Then add sliced chicken, lean meat (if using fish or shrimp don’t add them yet). Brown the meat then add a selection of sliced vegetables – mix up the colours, not only does it look nice but it ensures a mix of nutrients. Season and cook for just a few minutes until veggies are hot but still crisp. If using fish or shrimp rather than meat or poultry add it at this stage. Avoid soy sauce, use a light balsamic vinegar instead. (soy is bad for hormone balance)
Don’t skip meals A lot of people think they will lose weight if they skip meals, the reverse is the case. Your mind thinks your body is being starved and therefore stores excess weight on your body to protect you.
Relaxing:
This is quite distinct to sleeping, which may or may not be relaxing. You need to find ways to really relax to get the stress out of your mind and body and create new patterns, new wiring. Great ways to do this are:
- Walking in nature;
- Meditation or yoga; - meditation can be anything done mindfully for its own sake – reading for pleasure, listening to music, cooking, walking...
- Taking exercise;
- Listening to music;
- Laughter;
- I like to think of the 3 Ms – music, movement, mirth...
If so you need a new healthier life plan to help you cope and thrive as we go into the winter months Now is the perfect time to start a new pattern before the days shorten and the winter months set in.
Changes can be simple, making easy swaps and changing the balance in your diet and your life.
On waking:
Water, hot water and lemon with ginger or coconut oil,[link widoczny dla zalogowanych], detox tea
When we are stressed the adrenals release adrenalin and cortisol to help us cope – the fight or flight reaction – but too many people now live at a heightened state of stress pretty much constantly – living on the constant “high” from the adrenalin and cortisol – needing it – so their body doesn’t get a chance to recover and get back into balance. Normally the occasional burst will be balanced out within 24 hours but when this is regular, constant, stress we start to feel chronically tired and find life overwhelming.
Are you “wired and tired”? ready to snap at any time? Exhausted? Pushing yourself through the day? Not really enjoying life? Gaining weight uncharacteristically? Not seeing the beauty in everyday things? If so, you’ll be very pleased to know that you can often easily and pretty quickly make dramatic changes to your health and wellbeing.
Key aspects: eating, exercise, relaxing, environment, supplements
Snacks: (I have about 100 on my master list!)
Nuts, seeds,[link widoczny dla zalogowanych], ham, cheese, yoghurt, 70%+ chocolate, celery & carrot sticks,
Dinner:
Needs to be quick to stop you resorting to take-aways and processed foods.
Supplements: in an ideal world get everything from food but with our environment and available food choices this is sometimes nigh on impossible. Basics are a good multivitamin, vitamin C,[link widoczny dla zalogowanych], Good source fish or krill oil and at this time of year add vitamin D to compensate for lack of sunshine.
Introduce more good fats and essential fatty acids. When I was on ultra low fat 10 years ago I found myself haggard, exhausted, constipated and with constant headaches. Fat gets terribly bad press and very misunderstood. Omega 3 is a particularly good for you and is great for releasing stored fat from our cells, increasing our energy levels, reducing inflammation in organs and joints and increasing our brains ability to function and cope on a day to day basis.
Eating: Food choices essential to wellbeing – the difference between exhaustion, moodiness and feeling out of control AND feeling full of energy, ready to cope with anything, happy...
Breakfast:
Plenty of protein for lasting energy eg eggs, greek yoghurt, ham, cheese, nuts, seeds,
Eat regularly enough not to get hungry – typically every 3 hours.
A Healthy Typical day could look like this:
Then this is you and if this is you it is time to do something now... you need to slow down. If you have any of the symptoms I mentioned then it’s time to nip it in the bud before it takes over and causes illness and/or breakdown. Otherwise life takes over, whacks you on the head – you get ill, someone you love needs your time and attention, your working arrangements change outside your control.
Pre-breakfast:
2 kiwi fruit or ½ grapefruit – to stimulate the digestion
So,if:
• you wake at 3am worrying;
• you find it hard to get to sleep;
• You feel nervous or anxious a lot of the time,[link widoczny dla zalogowanych];
• You over-react to small stresses;
• You “need” carby, sugary, snacks to keep you going;
• You feel edgy, shaky and wired;
• You are irritable and easily upset;
• Your periods are irregular;
• You feel poorly or are ill often.
Environment: where you live and work makes a huge difference to your energy levels. Feng Shui principles make a huge difference, but that’s another big topic! At any rate, make sure you get out in nature every day and if your office isn’t a particularly lovely place to be make it more so with the introduction of plants, flowers, pictures or photos – things of beauty that you can draw joy from during the day.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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There are many natural stressors in our lives, both positive and negative. A constant barrage of noise, being fired, facing fierce competition, the death of someone close or divorce cause a lot of stress for us. So do moving, starting a new job, making a large purchase,[link widoczny dla zalogowanych], going on holiday, marriage...any of these circumstances evoke our emotions . while some are joyful, often the opposite is the case, causing worry, grief, or depression. All stressors cause tension and tension is the enemy of memory.
3. Cut yourself some slack: Tell yourself that mistakes happen and the world hasn't ended and that there is usually no one clear right and wrong way to do things, and so on.
Rapid breathing, increased heart rate, withdrawal,[link widoczny dla zalogowanych], headaches, chain smoking, chest pains, insomnia, ulcers,[link widoczny dla zalogowanych], and reduced sex drive. These symptoms often lead to thoughts and feelings of despair or panic (I’m doomed, I’ll never succeed, I'm useless). And of course, stress can mean dollars lost,[link widoczny dla zalogowanych], projects delayed, poor morale, arguments with friends, poor heath,[link widoczny dla zalogowanych], and failure in your job. So, although the jokes are a bit of fun, stress bad enough to cause memory loss is far from a joke.
1. STOP. Abandon what you are doing
2. RELAX. Free your mind of distractions
3. THINK. Identify your irrational and panicky thoughts and replace them with positive statements.
4. RISK. Break the routine; try something new,[link widoczny dla zalogowanych].
4. Assert yourself in a tactful, flexible way which makes your needs and wants known but does not casue agression and anger. Try using statements with “I believe...” or “I would like to try...” rather than “you...” This negotiating approach is much less stressful and more likely to be successful.
5. Problem solving. Evaluate many possible solutions, then decide and implement the one that seems best. This frees your thinking and memory capacity.
If you feel stress coming on, take 90 seconds to:
1. Relaxation: When anxious,[link widoczny dla zalogowanych], find a friend, a book, or learn relaxation techniques. This can take the form of breathing exercises, a gradual relaxation of the body, or an imaging process. At first the mind technique you choose may take half an hour to ‘bring you down’, but once you become adept all it needs is ten seconds or so.
Have you experienced any of the warning signs of stress?
But it isn't really a joke because if your memory is affected, then what is causing the stress needs to be taken seriously.
Tweeters often joke about memory loss:
6. Risk-taking. Be willing to be embarrassed and non-traditional. Have fun. The discomfort of opening yourself up will gradually fade as you experiment by taking risks. As life becomes more satisfying, you can be more relaxed about the way your life is progressing; your stress will lessen, and your memory will improve.
I've just moved house and taken up a new job so I've been feeling a bit stressed lately. How can I tell? I put out my mobile to be sure to take it to work - then left it behind on the table where I placed it so carefully. I wake up in the middle of the night with a To Do list rolling round in my head. I spend minutes searching for an important paper that is actually sitting on the desk where I placed it. Silly things that wouldn't happen if I was thinking straight, and not stressed
"Memory loss runs in my family - um,[link widoczny dla zalogowanych], do I have a family?" Or,
"When my doctor knew I had memory loss,[link widoczny dla zalogowanych], she made me pay in advance."
Here are some time-honored ways of reducing stress:
Are you a Twitter follower? You'll see lots of Tweets about short term memory loss. Usually after a weekend partying, hitting the books for exams,[link widoczny dla zalogowanych], going through a stressful relationship break up or just too much of everything!
2. Time Management: Manage your phone calls and interruptions. Make a daily plan: this helps accomplish critical or urgent jobs, the ones that create the most stress and take the highest toll on memory. The simpler the management plan, the better.
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Your brain will thank you for it!
By Gillian M. Eadie M Ed. BA,[link widoczny dla zalogowanych], Dip Tchg, LTCL, Chruchill fellow
See all Articles by Gillian EadieSee Gillian Eadie's Expert PageGet Updates on Memory Training and Memory ImprovementGet Updates on Gillian Eadie Average: 3 Your rating: None Average: 3 (2 votes) Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Some people feel broken and empty when they are not involved in an intimate relationship, but these feelings may in actual fact get in the way of you finding your soul mate. The feelings of loneliness and being "broken" can effectively emit negative vibes which make you vulnerable to stepping into the wrong relationship.
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Hypnosis is a state of relaxation which allows you to tap into the powerful resources of your inner mind,[link widoczny dla zalogowanych]. You can easily learn how to create a positive expectation that you will meet your soul mate,[link widoczny dla zalogowanych]. Your mind is a very powerful thing; whatever you imagine you will create,[link widoczny dla zalogowanych].
Building self-confidence and positive expectation are therefore central to learning how to find your soul mate,[link widoczny dla zalogowanych]. There is a soul mate for everyone,[link widoczny dla zalogowanych]; in fact there are probably many potential soul mates for each of us. But they will not be found unless you are open to finding them,[link widoczny dla zalogowanych]. You can learn how to harness your mental powers and attract your soul mate with the help of hypnosis,[link widoczny dla zalogowanych].
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It is important to feel whole and complete within yourself before seeking to find your soul mate for more reasons than one. First, you feel more comfortable, relaxed and confident in yourself and consequently enjoy your life more whilst waiting to meet your soul mate. Second, in being relaxed and confident you are more likely to recognize your soul mate as you are emitting positive vibes; and third,[link widoczny dla zalogowanych], these positive energy waves will attract positive people to you and from this platform you can learn how to magnetize your soul mate into your life.
Good relationships are more easily built from a feeling of strength than from a position of vulnerability. Not only that,[link widoczny dla zalogowanych], in feeling confident and relaxed you are more likely to get out and about and give yourself the opportunity to meet new people; if you stay home and lounge around in pajamas watching the TV you are highly unlikely to even get into a position where you might meet your soul mate!
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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We are exhorted to "Flee sexual immorality! Every sin that a man does is outside the body, but he who commits sexual immorality sins against his own body." (I Corinthians 6:1 Cool

As the Originator of sexual relations, Jehovah has reserved sexual relations for a man and a woman in marriage only: "Drink water out of your own cistern, running water out of your own well. Should your springs overflow in the streets, streams of water in the public squares? Let them be for yourself alone, not for strangers with you. Let your spring be blessed. Rejoice in the wife of your youth. A loving doe and a graceful deer--let her breasts satisfy you at all times. Be captivated always with her love. For why should you, my son, be captivated with an adulteress? Why embrace the bosom of another?" (Proverbs 5:15-20, WEB)
By Dr. Shirley Cheng
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Any sexual relation practiced outside of marriage (between one man and one woman) in any form is fornication (sexual immorality) which is a sin (violation against God's laws). Such sexual sins include prostitution, incest, adultery, pre-marital sex, bestiality, homosexuality,[link widoczny dla zalogowanych], cyber sex, phone sex, and other sexual acts outside of marriage.
For example, the act of adultery is usually a result of adulterous desires in the heart; this is why Jesus said, "Anyone who looks at a woman lustfully has already committed adultery with her in his heart" (Matthew 5.2 Cool

Is sex dirty? We know now that the answer is yes and no, depending on the circumstances. Sex itself is clean and sacred. We can fully enjoy it and keep it holy only in marriage between one man and one woman. Any sex outside of such marriage becomes dirty and should therefore be avoided.
However, while sex in itself is not dirty, it becomes polluted when it is not valued and when it is not shared in settings other than what it is intended for. Do you not agree that something good (like medicine) can be harmful if not used for which it is intended?
Likewise, as Jehovah is our Heavenly Father and our Creator and we are His creations, we should heed His laws for the same two reasons: for our own good and to return His love. Who else would know what is best for us but our very Life-Giver alone?
Keep Sex Clean and Holy
Why should we listen to what Jehovah said regarding sex? Why can't we do what we want? To help us answer these questions, we need to first answer these questions: why should children listen to their parents? Children should pay attention to their parents for mainly two reasons: 1) it is for their own good (parents know what is best for their children), and 2) it is to return their parents love (children show respect and honor for their parents when they pay attention to their advice).
When we read or watch pornographic materials,[link widoczny dla zalogowanych], it often cultivates adulterous desires, and that may eventually lead us to perform adulterous acts. Thus, to prevent ourselves from realizing our wrong desires and thoughts,[link widoczny dla zalogowanych], we are to focus on only good thoughts in the first place: "whatever things are true, whatever things are honorable, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report; if there is any virtue, and if there is any praise, think about these things." (Philippians 4:8, WEB)
Avoiding Sexual Immorality
We are to keep marriage holy: "Let marriage be held in honor (esteemed worthy, precious,[link widoczny dla zalogowanych], of great price, and especially dear) in all things. And thus let the marriage bed be undefiled (kept undishonored); for God will judge and punish the unchaste [all guilty of sexual vice] and adulterous." (Hebrews 13:4, AMP)
Therefore, writing, reading, viewing, participating, and condoning sexual activities outside of marriage are sins.
The Value of Sexual Relation and Its Intended Setting
Sexual relations are designed to give pleasure to each marriage partner, not merely for self-gratification; the apostle Paul suggested: "Let the husband render to his wife the affection owed her, and likewise also the wife to her husband. The wife doesn't have authority over her own body, but the husband. Likewise also the husband doesn't have authority over his own body, but the wife. Don't deprive one another, unless it is by consent for a season,[link widoczny dla zalogowanych], that you may give yourselves to fasting and prayer, and may be together again,[link widoczny dla zalogowanych], that Satan doesn't tempt you because of your lack of self-control." (I Corinthians 7:3-5, WEB)
Author's Bio:
Is sex dirty? Some people view sexual love as dirty, but it, in fact, is a blessing from Jehovah God Almighty, our Creator.
Sexual relation, like any other gift from God,[link widoczny dla zalogowanych], should be valued and esteemed. When we value something, we would do our best to care for it and share it with our loved ones. Thus, if we value sexual relations, we are to perform them with those we most care about.
Why Heed Sexual Moral Laws?
The sexually immoral (fornicators) will not be a part of the Kingdom of God after our future resurrection: "Or don't you know that the unrighteous will not inherit the Kingdom of God? Don't be deceived. Neither the sexually immoral, nor idolaters,[link widoczny dla zalogowanych], nor adulterers, nor male prostitutes, nor homosexuals, nor thieves, nor covetous, nor drunkards, nor slanderers, nor extortioners,[link widoczny dla zalogowanych], will inherit the Kingdom of God." (I Corinthians 6:9-10,[link widoczny dla zalogowanych], WEB)
The Dirty Sex
A wrong action always starts with a wrong thought in the mind and wrong desire in the heart: "each one is tempted when, by his own evil desire, he is dragged away and enticed. Then, after desire has conceived,[link widoczny dla zalogowanych], it gives birth to sin; and sin, when it is full-grown, gives birth to death [spiritual death]." (James 1:14-15, NIV)
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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It has been my experience that most of the “sage’ advice on what animals,[link widoczny dla zalogowanych], especially cats,[link widoczny dla zalogowanych], are supposed to do will be correct if that is the way you treat them,[link widoczny dla zalogowanych], as objects or as something other than family.
My story begins with a very small cat about 5 weeks old. I found the little bugger hanging around the apartment complex. It was obvious he was too young to be away from Mom. Neither mom nor any of the others were anywhere to be found. So I took him in and took him to the veterinarian for a “once-over” and probably some kitten shots. The Vet said that he was about 5 weeks old. If I bottle-fed him, he would be fine and to bring back in a few weeks to worm him, give shots, etc.
After several days of baths, I noticed whenever I ran water in the sink and if I look toward the doorway of the kitchen, my little kitten buddy would be sitting there waiting for his turn in the sink.
Hey, I wonder if this works for humans as well.
Fast forward to present day,[link widoczny dla zalogowanych], I have this giant gray cat that loves water. He climbs into the shower or bath with you. Other than watching the water temperature because I don’t’ want him to get overheated, I just have to warn any house guests that they may be visited by the “furry bath fairy’ so either keep the door closed or move over.
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The Vet also said that I had a problem,[link widoczny dla zalogowanych]. The kitten was loaded with fleas and too young to use any other flea killer/prevention methods currently available,[link widoczny dla zalogowanych]. So I was to bathe this little guy morning and night in warm water and mild dish soap (I forget the brand) and to comb the flea eggs out of his fur with a flea comb,[link widoczny dla zalogowanych].
So with a set of bathing instructions and a cavalier spirit, we (the cat and I) set off on our adventure. I had always heard the cats “hate” water and blah- blah,[link widoczny dla zalogowanych], but this was not the case. I filled the kitchen sink with about a couple inches of water and in he goes. I was expecting to need several stitches and I guessed that I would have to invest heavily into Band-Aids. It seems that the soapy water along with the combing relieved the pain this little guy must have been experiencing,[link widoczny dla zalogowanych], dare I say, pleasurable for him. Or at least it seemed that way to me. He never complained, whined, scratched or bit; he just sat there with a kitten smile on his face.
I was reading an article on cat training so I thought I’d offer a different point of view.
By Michael Harris,[link widoczny dla zalogowanych], PhD, the gift For Life, Inc
See all Articles by Michael HarrisSee Michael Harris&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PetsGet Updates on Michael Harris Average: 0 Your rating: None Tweet
I wondering what other myths that we can dispel about animals? It seems to me that if our intentions are good and are consistent, we can teach animals to do just about anything or to cope with any environment or change.
The article starts out with this statement…”The most effective cat training is best done early”, and I completely agree. It was after the first sentence that they began to lose me.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.