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the average person has many decisions to make each day. and feelings. “Draw a picture of whatever you like”. without having to jump from one medication to another, You may be pleasantly surprised to find that most people who live during biblical times face hardships,
Holding the Integrity of my Diamond Vision for Humanity
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Ms. Dunphy stressed that “everything starts with your website.” It is your 24
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Key 2,[link widoczny dla zalogowanych]. Contribute in a way that ignites you. Do what feels good.
Living a purpose driven life means giving from an open heart. If you really take the time to read and study the people who are really living life to the fullest, you’ll soon realize that they do it from an open heart.
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If you’ve ever thought to yourself,[link widoczny dla zalogowanych], “there has got to be more to life than this,” or “what am I here for?” then follow these 3 keys to living a purpose driven life:
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Living a purpose driven life means making a contribution,[link widoczny dla zalogowanych]. This in itself can be a hard one to swallow; more for some than others.
You know what's one of the most difficult things for anyone to do? To pretend to be something you’re not. Pretending to be happy when you’re not. Pretending to be someone that you’re not. That takes so much more energy and effort.
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There is something that you’re here to do. George Patterson once said,[link widoczny dla zalogowanych],
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Find a way to contribute to others and do it in a way that ignites you.
For some reason we’ve been taught to work hard to succeed. And sometimes we confuse working hard with doing what we hate and that leaves us unfulfilled. Your job isn’t to do what you hate - it’s to contribute in a way that ignites you,[link widoczny dla zalogowanych], that fills you with joy. You’ve got to find what you enjoy doing and do more of it.
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Find bigger and better ways to perfect your craft. This is what I call your Natural Ability.
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They do what they do because they love doing it. There is nothing else they would rather be doing,[link widoczny dla zalogowanych]. There is nothing to get or gain. There is nothing to have,[link widoczny dla zalogowanych]. There is no reward. The only reward that comes from giving from an open heart is that sense of purpose and meaning that comes from feeling fulfilled from what you do.
Living a purpose driven life means doing what feels good. This one might take some exploration, but it’s just a matter of awareness. We’ve all got core strengths and unique abilities. Your job is to find a way to share these gifts with the world.
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4. Keep it positive and professional. When responding online, keep it positive and professional.
a) Do not respond, “I had a horrible time with a customer,” and write what happened. This is not considered a positive online presence at all. You can share tips, praise co-workers, share ideas, or recommend other products, but stay away from anything negative.
b) Being involved in online conversations with a positive comment and sharing your knowledge also positions you as an expert in your field. People are more likely to trust an expert!
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5. Make sure you set the privacy controls. A hacker can cause your positive impressions to go down the drain. Legally, this is also very important as the web, if open to the public, can be easily used to your disadvantage if unprofessional.
Look at your the key places that you are online and make sure you have consistency and a great photo and you should be set to begin your personal branding with your online presence!
When creating a professional online presence, that first impression must be positive and memorable. First impressions are important in business and personal relationships. For example, if you come to work 20 minutes late with an unprepared presentation, you’ll quickly earn the reputation as the slacker.
By Monica of ImageThat! and Publisher of Glass Ceiling Breakthrough
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7 Tips for the R. and P. of The RESPECT System
7. Include contact information. This seems like a given,[link widoczny dla zalogowanych], but make sure it’s complete and correct! Make it as easy as possible for a potential client or recruiter to contact you.
a) Your name
b) Address / Location
c) Phone number
d) Email
e) URL for your business
f) Professional Photo
7 Tips to Creating a Professional Online Presence
by Monica Molstad Baresh and April Courville
6. Create a positive, upbeat summary about brand you. Explain to a potential client the benefits you. Let them know what you are all about.
a) A positive and honest summary will create an online presence that is unforgettable.
b) Remember to put yourself in the shoes of the viewer or potential customer. A potential customer’s main concern is, “What’s in it for me?” Ask yourself what you would want to know if you were potentially interested in a product or service. Create your professional presence with the customer in mind.
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The most basic key to an online professional presence is very similar to how you would act in person. R.E.S.P.E.C.T. Relationships. Encouragement. Sharing. Staying Positive,[link widoczny dla zalogowanych]. Education. Communication,[link widoczny dla zalogowanych]. Testimonials.
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c) Don't overdue your online presence,[link widoczny dla zalogowanych]. Stick to a couple places- especially where people will appreciate what you have to offer. Just be consistent!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
2. Create Social Media Profiles. Sites such as Facebook and LinkedIn are a powerful tool to extend your network and create a professional online presence.
a) You can make a great first impression by creating a homepage with professional photos of you and/or your business. Keep a balanced mix of personal and professional content on your site in order to add a personality to your business profile.
b) Audit social media profiles regularly and remove “non-professional or inhibiting content.” Most businesses are using various social media websites to create an online presence for their businesses as well as a professional presence. A great place to start is LinkedIn. It’s geared specifically toward professionals and networking. Facebook and Twitter, a blog, etc. are also other sites that are very easy to set up and can be linked together for maximum impact.
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Moving to the more "formal" internal dialogue work, I suggest that my client--going back in time to take the child away from the distressing (or even traumatic) experience--ask their child self just how they interpreted the disturbing situation they were in so many years ago. How did it make them think about themselves?--not good enough? not smart enough? not fitting in? weak? powerless? not acceptable? not loveable? and so on. Then I have my client tell their upset child part that they've grown up, grown up to be part of the basically competent adult that's now returned to "rescue" them and help them revise their falsely negative (and out-of-date) view of themselves.
It's probably true for most of us that when we visit our families, our parents exhibit a special knack for making us feel that--just maybe--we never really did grow up. After all, many (if not most) parents struggle to relinquish the parent-child relationship that over the years may have come to define their bond with us (and maybe their own identity as well). So treating us as the adult "equals" that in time we did become can be exceedingly difficult for them. If we still have self-doubting child parts submerged within us,[link widoczny dla zalogowanych], parts that have yet to be subsumed by the adults we are today, our caretakers are the ones most likely to bring to light these not-grown-up segments of self--inducing us to feel (and react) in ways hardly representative of our present-day relationships with others.
If our various child parts are not fully integrated into our adult self, we're likely at times to feel like a child inside an adult's body. We won't be able to feel truly grown up because our basic sense of self hasn't sufficiently evolved into the actual adult we've become. Our chronological age, our body, our mind may all say "adult" . . . but our psyche nonetheless continues to say "child."
Another client regularly got her buttons pushed--and was made to feel like a child--when she spent time with her critical mother, or when superiors at work were judgmental toward her. As in the above example, this client--despite her considerable talents and achievements--hadn't been able to adequately integrate her already well-demonstrated adult competence. And so old feelings of insufficiency and trepidation would crop up whenever someone in authority (or someone whom she couldn't help but assign authority to) seemed critical of her. Experiencing herself as somehow being attacked, her old insecurities--and self-criticism--would be re-awakened. And she'd find herself feeling utterly deflated (at times, even devastated)--her composure for the moment totally shaken.
One case (of many, many cases) involved a client of mine forced to take on the responsibilities of parenthood before, psychologically, he felt ready to. He spoke to me about his uneasiness in this demanding parental role, and about his seeing himself as insufficiently prepared to father not just one but two young children (and girls yet!) He felt "stressed out" by these unrelenting feelings of not being adult enough to handle such a responsibility. His fundamental sense of self simply hadn't caught up with his current-day position in life. But the essence of his anxiety really related to deeper feelings of insecurity--feelings that harked back to the insecurity that plagued him when he was growing up.
Note: I invite readers to follow my psychological musings on Twitter.
In the past, caught up in the struggle to find ourselves and our place in the world, we may have had good reason to doubt ourselves. But such self-skepticism may no longer be fitting. All the same, various circumstances may prompt us to be besieged by this suddenly revived self-mistrust or apprehension--and quite independent of the possibility that now we may well possess the wherewithal to deal with the kind of problem, or problematic person,[link widoczny dla zalogowanych], that originally overwhelmed us.
It's probably universal that former negative beliefs we had about our limitations (limitations probably congruent with where we were developmentally), can yet hinder us from seeing ourselves as the more or less competent, resourceful adults we've become. And although we may well have become more self-confident, as long as that insecure "child fragment" still residing within us hasn't been made privy to all the changes we've accomplished since that fragment was us, then stressful situations will continue to make us vulnerable to the same insecure feelings that "afflicted" us in growing up. On such occasions, we'll internally "harass" ourselves by identifying with an image of self that is as uncertain and self-critical as it is out-of-date-an image that has been (or should have been) superseded by now.
To put it more concretely, when present-day circumstances tap into old, unresolved doubts or fears--that is, distressful feelings that may go all the way back to childhood--we'll experience ourselves in the same way we did in the past. (And to be honest, looking back at our lives, which of us hasn't many times felt unsure, or defective, or unsafe?) If we haven't yet managed to "assimilate" the growth or maturation that typically characterizes our current level of functioning,[link widoczny dla zalogowanych], then questions we had about ourselves during an earlier stage of development will resurface,[link widoczny dla zalogowanych], leading us to feel an insecurity that may no longer accurately portray our actual resources.
If, personally, we engage in this kind of disciplined work on ourselves, such an endeavor will help enable us to evolve into the fully integrated adults all of us, consciously or not, aspire to be. And the very essence of our evolution depends on our ability to access, make peace with--and then fully integrate--that insecure, self-doubting child that has constrained us in our lifelong journey toward self-actualization.
The remedy for what I've been describing has mostly to do with coming into our own authority as adults. We need to realize that whatever feelings of insecurity may still bother us probably have a lot less to do with the facts of our adult existence than the self-doubts best viewed as "holdovers" (or remnants) from childhood. And one experiential method to help "loosen up" this stuck child deep within us--as well as to facilitate that child's getting over these original feelings of fear, inadequacy,[link widoczny dla zalogowanych], or powerlessness--is through undertaking some sort of internal dialogue.
To provide a clinical context for what I've been describing theoretically, let me present a couple of examples of what I've come to regard as the "‘I feel like a child' syndrome."
Experiencing ourselves at a core level as though we were still children is apt to render us indecisive,[link widoczny dla zalogowanych], helpless, or prematurely impel us to suspend our efforts on a task,[link widoczny dla zalogowanych], pursuit, or even relationship. In the moment confusing our present-day self with an earlier, less capable self, we may also--regressively--be driven to look for another person to rely on (reflecting old dependency needs); or shy away from accepting a responsibility that now seems intimidating and makes us feel overwhelmed (reflecting our insecure inner child's need for external direction and authority). In short, our brain has been hijacked--sabotaged by that earlier part of us who was never quite able to "merge" with the adult we eventually became.
When we speak of "getting our buttons pushed," what we're really talking about is a circumstance that's provoked us principally through re-stimulating old doubts and anxieties. Our emotional equilibrium temporarily thrown off balance, we feel compelled to go into self-defensive mode. And this irresistible impulse to protect our suddenly re-experienced frailty can take many forms, some of them not particularly obvious. We might,[link widoczny dla zalogowanych], for instance, be driven toward aggressive verbal combat (as in, "the best defense is a good offense"); or we might strive ardently (even desperately) to justify ourselves; or we might feel a tremendous pull toward retreating from this upsetting situation altogether. At a deep, unconscious level the here-and-now scenario may make us feel almost as though our very survival is at stake. And, reacting in accordance with these overblown feelings, we may well come across to others as overly dramatic, or "overplaying our hand," or (to them, inexplicably) fighting for our lives--especially since the apparent stimulus for our hyper-reactive response may actually be quite minor.
He also felt that others saw him in a favorable light that didn't at all match the subjective reality of his own massive self-doubt. It seemed almost incredible that he could convince others that he knew what he was doing when he couldn't at all convince himself. Distraught and feeling like a fraud, he was unable to see himself as old enough, or mature enough,[link widoczny dla zalogowanych], to be doing what in fact he was doing--especially after he got divorced and was awarded primary custody of his children. Though hardly visible to others, his self-doubt gnawed away at him. Outwardly, he may have behaved appropriately in all this, but--internally--he couldn't see his behaviors as anything like a true, spontaneous expression of who he felt he actually was.
What I frequently suggest to the people I work with is that when a present-day situation re-stimulates, or "hooks," a child part of them--and in a sense leads that child part to take custody of their adult self--that they explore (through their mind's eye) what this child looks like. Spontaneously, what picture do they get of their earlier self? How old is the child? What might the child be wearing? Just where are they? What's going on? Is there a specific scene or circumstance that dovetails with what that sad, hurt, or angry child is somehow making them feel so intensely right now-that is, as relates to the recent situation currently troubling them? If so, what is it about the present experience that's reminding the child of the past one? How are two somehow analogous? Who's in the past scene? What's being said? How is it affecting them? And what are the physical sensations that get revived when they identify with this earlier, upset child self?
Again, when her words or behavior seemed to be called into question, ancient child parts of her that felt deficient would re-emerge, and feelings she thought she should certainly be over by now would return to torment her. In such situations, she felt "like a little kid," and she talked about how hard it was to see her present-day self as possibly having as much authority as those whose criticisms of her might be based less on her performance than their own particular bias--or, in fact, their own unresolved childhood issues. Even when she was consciously aware that a criticism from a superior was without merit, she still reacted as though there must be something wrong with her for having received the criticism in the first place. It was as though the immediate,[link widoczny dla zalogowanych], precipitating circumstance forced her to regress to her child self, during which her abusive parents constantly made her feel she was somehow to blame for whatever tensions existed in her blatantly dysfunctional family.
Returning to the present-day provocation, I ask them to re-vivify that part of themselves that may have over-reacted in the moment. (And I might mention here that I seek to reassure them about themselves by helping them to understand that their here-and-now reaction really wasn't "exaggerated" as such. For this reaction included not simply the immediate provocation but also, necessarily,[link widoczny dla zalogowanych], the never-resolved provocation from the past--which unfortunately got "tapped into" by the current situation. That is, their reaction is perceivable as exaggerated, or distorted, only when it's viewed solely in the context of their present frustration.)
I have the client show the child pictures of themselves by degrees (or years) getting older and older till, eventually, they see themselves as having grown into the adult the client is today. As Shakespeare had the skeptical Othello demand of Iago the "ocular proof," since seeing is believing, that child part of the adult will in time begin to see that they've been trapped in a memory which,[link widoczny dla zalogowanych], till now, has made their self-disparagement or fear chronic. Giving the child fresh data to help invalidate the negative image they formed about themselves so many years ago will help upgrade their sense of self like nothing else. In fact, the process I've just described is extrapolated from a comprehensive therapeutic approach aptly named "Lifespan Integration."
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Now that you’ve committed to spring cleaning, determined the time table and enlisted some help it’s time to prepare for the big event. As you know, before anything else, preparation is the key to success!

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News / MA: please old Xiao do to revive the chief designer of Taiwan's economy
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social commentary in the news / blue camp "Ma Xiao with" yesterday finally finalized. The "President" nominee Ma Ying-Jeou and former "Premier" Xiao Wanchang held a press conference this morning together,[link widoczny dla zalogowanych], for Chinese and foreign media have officially announced that this message,[link widoczny dla zalogowanych], and expounds the concept and vision.
Ma Ying-Jeou spoke highly of Xiao Wanchang's contribution in the economic field,[link widoczny dla zalogowanych], and that Xiao Wanchang will not only be "leaders", he would ask the old Xiao "chief designer to revitalize Taiwan economy strategy".
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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Foreign media commented: China development focus to the domestic
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, not only attracted widespread attention in the domestic, but also highly concerned by overseas media. The national media thinks generally,[link widoczny dla zalogowanych], the meeting is a strategic meeting on China's financial and economic, the meeting was the spirit of the show, the Chinese leadership is positively the economic development focus from reliance on external to the domestic, in order to improve the increasingly aggravated the imbalance in international payments.
according to the Shanghai Securities News quoted by the Reuters news agency reported that China, the meeting of the national finance conference is a "strategic" meeting, the meeting pointed out that China should adopt comprehensive measures to improve the unbalance of external payments, and actively explore and expand the use of foreign exchange reserves channels and ways.
report said, two times before the financial conference China directly contributed to the far-reaching policy reform, aiming to solve several major Asset Management Co in bad loans in 1997 the establishment of the conference, and in 2002 second session of contributed to the establishment of China several major commercial bank restructuring and the China Banking Regulatory commission.
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4. Change the environment so you aren't reminded of your spouse. You might not be able to move, but you can do a lot of little things to make the environment yours.
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Are you a Christian going through a divorce? Are you struggling with getting your mind off your spouse? Do you find yourself thinking about your spouse obsessively trying to figure out what he/she is doing and thinking? Do you wonder what your spouse thinks about you? Do you want to make your spouse see your point of view? Do you think more about your spouse than yourself? If you answered yes, it is time to take your focus off your ex and put it onto yourself. These tips will help you do that:
By Karla Downing
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3. Don't imagine your ex with his new girlfriend or boyfriend. Don't fall for the lie that his/her life is going to perfect with the new person. Your ex is the same; after the newness and excitement of the relationship ends, the same problems will reappear with the new partner.
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Ban Ki-moon
◆ Career Decisions
After his family became financially strapped, Ban had to work his way through school and received his bachelor's degree in international relations from Seoul National University. He passed the national diplomat's exam second after later foreign minister Choi Sung-hong. At the time, Ban told his family,[link widoczny dla zalogowanych], "I've always been top; this is the first time in my life that I've slid to second place." He was No. 1 again among new diplomats waiting for their first assignment after arduous training, when he got an assignment to the Korean Embassy in the U.S. But instead, he volunteered to work in India. "Ki-moon volunteered to work in India to offer financial support to our family," his brother Ki-sang recalls. "He thought that if he worked in the U.S., he wouldn't be able to save money."
Working in India, Ban met Lho Shin-young,[link widoczny dla zalogowanych], then-consul general of the Korean Consulate General in New Delhi, later Korean prime minister, who was to have a great influence on Ban's life as a diplomat. Lho had been sent to India to help Korea establish bilateral ties, and noticed that Ban,[link widoczny dla zalogowanych], thought still new to his job, had superb English skills,[link widoczny dla zalogowanych], agility, good judgment and diligence. After becoming the Korean Ambassador to India after the two nations established diplomatic ties in 1973, Lho publicly praised Ban in a meeting.
In his memoirs, Lho recalled his days in India and wrote,[link widoczny dla zalogowanych], "Ban Ki-moon, who would help me and do many things (in India), was still newly married the first time I met him." Lho soon became head of what was then the Agency for National Security Planning and the nation's prime minister, and he appointed Ban as senior protocol secretary to the prime minister. That was the start of what seemed Ban's unstoppable rise through the ranks. Ban, ever humble, took a week writing to some 100 of his colleagues, seniors and juniors both, to say sorry for getting promoted so quickly.
◆ The ABM Incident
During the Kim Young-sam administration, Ban was assistant vice minister at the Foreign Ministry and in 1996 became national security advisor to the president. But when the Kim Dae-jung administration took over, it seemed that his luck had run out. It was not until 2000 that he was named vice minister from Korean ambassador to Austria. Lee Joung-binn, the president of the Korea Foundation, who was appointed minister at around the same time, told reporters then, "I'm really lucky to have Ban Ki-moon as my vice minister. Now all I have to do is just be the minister."
But the low point in Ban's 31 years in diplomacy finally came in 2001. In February that year,[link widoczny dla zalogowanych], the working-level team mistakenly left a clause in the written agreement from a Korea-Russia summit that called for the strengthening and preservation of the Anti-Ballistic Missile Treaty the Bush Administration wanted abolished. There were major waves in Korea-U.S. relations.
After wrapping up a summit in Washington in March, 2001, president Kim Dae-jung said, "Nobody will ever know how much I had to apologize to the U.S. for this mistake." Lee Joung-binn and Ban Ki-moon were kicked out. After his less than honorable discharge,[link widoczny dla zalogowanych], Ban said, "I want to die. I've never even spent just one hour for myself," and withdrew from public life. Since Ban was unemployed, Prof. Ahn Young-soo of Kyunghee University bought him a subway pass and told him that now there was going to be no one to drive him around.
◆ A triumphant Return
But just four months later, then foreign minister Han Seung-soo retrieved Ban from obscurity. When Han became the president of the UN General Assembly, he appointed Ban as chef-de-cabinet to the president of the General Assembly and Korean ambassador to the UN. That position was to prove a big help in his ascendancy to the top spot at the UN.

◆ Language Skills
What he is today is partly due to his excellent language skills. When Ki-moon was a middle school student, his English teacher told students to write what they had learned on the day out 10 times. Ban faithfully followed and that way memorized whole English sentences. He was even able to make English educational materials for his classmates when he was a high school freshman.
A chance to improve his English further came thanks to the Chungju fertilizer factory. Some 20 American engineers and their family members were living nearby. "The wives of the American engineers took turns and taught people to speak English, and Ban Ki-moon from Chungju High School was the top. He memorized whatever was written in English like a madman." (Ban's senior in Chungju, Ahn Young-soo, now a Kyung Hee University professor.) When he was a high school junior, Ban was chosen to participate in the VISTA (Volunteers in Service to America) program. In all, four students were selected from Korea and when Ban made it,[link widoczny dla zalogowanych], "the whole city was overjoyed." (Ban's brother Ban Ki-sang).
When the time came for him to visit the U.S. for a month in the summer of his high school senior year, students at Chungju Girls High School delivered the lucky bags they made as gift for Americans to Ban. Yoo Soon-taek,[link widoczny dla zalogowanych], who was the school's student council president,[link widoczny dla zalogowanych], represented her school -- and got married to Ban in 1971, a year after he passed the national diplomat's exam. Their union began in a humble W100,000 (US$1=W949) single room in Seoul.
On his trip to the U.S., Ban and the other foreign students met president John F. Kennedy in Washington. Ban has often looked at his picture with the president during his rise from a career diplomat to foreign minister and, probably, UN secretary-general.
Foreign Minister Ban Ki-moon was a studious child. Born in Eumseong, North Chungcheong Province, in 1944, he moved to Chungju when he was a first-grader and always came top of his class.
Before his father's warehouse business went bankrupt, he lived in an affluent environment. "Ki-moon, the eldest of our parents' four sons and two daughters, was always a top performer in school since elementary school. His brothers and sisters had to bear the title 'Ki-moon's brother or sister' during their school years." (youngest sister Ban Kyung-hee,[link widoczny dla zalogowanych], pharmacist)
Ban Ki-moon and students from other countries meet with then U.S. President John F. Kennedy at the White House during Ban's second year at Chungju High School,[link widoczny dla zalogowanych], when he was chosen to participate in the VISTA program run by the Red Cross. 相关的主题文章:

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