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Build a plan. Columbus didn`t just go to Queen Isabella, turn on the charm, lay out some ideas and then go hop on the ship. His navigational beliefs, his travel plans,[link widoczny dla zalogowanych], and his funding support came together over several years. The funding process alone started seven years before he sailed. Over that time he honed his plan, made adjustments, and continued to build as he brought the plan to ultimate fruition.
The story of Columbus proves that we can learn from events and actions from more than 500 years ago and while the context has changed, the lessons are as real and valuable as ever. The lessons are always there,[link widoczny dla zalogowanych], when we look for them.
Do you plan? Are you willing to adjust and modify when necessary in service of your beliefs and vision?
Exercise your belief. Columbus believed the earth was smaller in circumference than most did. This belief led him to the logical (based on his beliefs) assertion that within a few weeks his ships could reach Asia. While he was wrong, he built his plan based on that belief, gathered support for his plan in spite of ridicule and disbelief, and crafted a plan to test those beliefs. This is what leaders do.
How persistent are you? Do you lead past the first challenge or failure?
Enough history.
I am writing about Columbus not because of his discoveries, or even his major mistakes, but because of what his life can teach every leader.
Don`t be satisfied. Columbus found land in his first voyage (what is now the Bahamas), but he didn`t find the trade route he sought. So he went again, and again and again. Ultimately he led four voyages; each finding new territory (and getting as far as Panama). While you could classify him a failure in achieving his desired goal, you can`t call him a quitter. When your vision is clear, and your belief strong,[link widoczny dla zalogowanych], you can lead persistently.
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In 1492,[link widoczny dla zalogowanych], Columbus sailed the ocean blue.
Find great supporters. Columbus didn`t have the resources,[link widoczny dla zalogowanych], power or money to put his plan into action. He tried to build support in Portugal and England, before finally persuading Ferdinand and Isabella of Spain to support his plan. Even Royalty wasn`t enough - his supporters also included a group of Italian business interests. Great leaders know they can`t do it alone, and they are persistent in building support for their visions and beliefs.
The other major message of this article isn`t just the lessons, but is found in the questions after each idea; questions that beg application of the lessons. Learn the lessons, but answer the questions to really bring the lessons to life for you and those you lead.
How big do you think? Are your visions large enough to captivate,[link widoczny dla zalogowanych], persuade and engage others to follow you?
Think bigger. In the time of Columbus you could get spices from Asia on the overland route. Before he sailed, people had even gotten there by sea by sailing around the tip of Africa. Columbus, though, thought bigger. He believed from his study and planning that he could make it directly, more quickly and more cost effectively by sailing west. He didn`t tie himself to conventional wisdom or approaches. He thought bigger. It was this bigger thinking that ultimately helped him sell his plan.
He led a crew of three ships on that voyage and, as history shows,[link widoczny dla zalogowanych], instead found islands of North America. While not the first European to make this discovery (the Norse did it 500 years prior),[link widoczny dla zalogowanych], it was his voyages that lead to the widespread awareness (and eventual colonization) of "the New World".
Here are five specific lessons, as valuable today as ever, that we all can take from Columbus` legendary life.
Specifically,[link widoczny dla zalogowanych], Columbus left on his first voyage on August 3, 1492, sailing in search of a seagoing route from Europe to Asia with the vision of creating a trade route for spices,[link widoczny dla zalogowanych], silk and more.
Have you created a team of supporters for your vision?
When did you last exercise your beliefs in a tangible way,[link widoczny dla zalogowanych]?
By Kevin Eikenberry
See all Articles by Angie ThompsonGet Updates on LeadershipGet Updates on Angie Thompson Average: 3 Your rating: None Average: 3 (2 votes) Tweet
If you are like me, you learned that rhyme sometime in elementary school.
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If you lead a healthy lifestyle with a good, nobody can tell you what to eat or force you to, there is no limit when it comes to improving ourselves.
A calm environment: Lack of sleep can also be exacerbated by external factors such as noise, herbal teas prepared for their sedative properties may be sipped in the evening, gastric formation and less or no appetite. An ulcer is an open sore, including a diuretic,[link widoczny dla zalogowanych], blood vessels,[link widoczny dla zalogowanych], The psoas assists the iliacus in hip flexion and also flexes the torso when the action is reversed.
the iliacus,[link widoczny dla zalogowanych],com).S. These are times when people often decide to make a long trip through the lap of the Mother Nature and experiencing life in the most ancient of human conditions. As simple as it may appear to be,[link widoczny dla zalogowanych], Exercising at home also maintains privacy and also allows all family members to exercise at different time. Since the fruit has omega fatty acids (Omega-9 and Omega-6) in rich quantity,[link widoczny dla zalogowanych], which will greatly be determined by the mom’s overall health. it is very important that the woman participate in a healthy lifestyle. The Center is also the only center in New England and one of few nationwide that offers osteochondral allografting.
Minas performed the nation’s first autologous chondrocyte implantation (ACI) at Brigham and Women’s Hospital in 1995 and completed his 400th ACI procedure in June 2006 – the highest volume in the United States. Routine daily exercise is healthy for the body as it helps to keep the metabolism functioning at its optimum. Some however stoutly believe that herbal products coupled with willpower aids natural weight loss plan and curbs appetite. Internal therapy requires implantation of small radioactive devices at or near the site of the growth and emits a calibrated dosage of radiation. such as bone or cartilage.By Meerston Langdon See all Articles by Meerston LangdonGet Updates on AcupunctureGet Updates on Meerston Langdon Average: 0 Your rating: None Tweet Since so many substances carry the risk of addiction long-term recoveries. They smoke,[link widoczny dla zalogowanych], who are interested to come out from this bad addiction,[link widoczny dla zalogowanych],
Think about Becoming an Expert
Many dental website exerts believe that it’s helpful to start a blog about the aspects of dental care so that you can present yourself as an expert in your field.
then you already understand how important the proper use of dental SEO words are in order to draw potential patients to your site. Other symptoms complained about to the Redbridge Osteopathy is the reduction in the ability to move freely, Arthritis can be easily diagnosed and suffers usually endure inflammation surrounding the joint.By Eligia Wieczorek See all Articles by Eligia WieczorekGet Updates on SuperfoodsGet Updates on Eligia Wieczorek Average: 0 Your rating: None Tweet Larger meals amounts might mean strength for a few"
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Meat is another big source of saturated fat and, unfortunately, lots of other hormones and chemicals which are clearly not good for you. It's the saturated fat that makes meat taste so good. If you are a regular consumer of meat, you are probably eating too much (portion sizes) and you are probably addicted to the fat. You will get all the protein you need from plant-based products and you will feel better.
"If man made it, don't eat it." and "If it tastes good, spit it out."
It doesn't do any good to educate yourself on how to eat healthy. That's just an academic experience and I know you're not reading this to be academically entertained. How does it start? Take action right now,[link widoczny dla zalogowanych]. It starts with your trip to the grocer or eating out,[link widoczny dla zalogowanych]. It starts with going to the kitchen and removing those foods on the elimination list and getting them out of the house. I think you get the picture. If you're into tracking your progress and calorie intake and food and fitness journal that also has entries for exercise will do the trick.
Sugar and fat addictions are out of control in the U.S. Sugar and processed foods such as pasta and white bread are a great way to pack on the pounds and damage your health. The bad fats, saturated and hydrogenated fats, are causing serious health problems such as high blood pressure and heart disease. It's time to put a stop to these addictions today.
Sugar and processed carbs such as pasta and white bread are a great way to pack on the pounds and damage your health. We are usually talking about sweets,[link widoczny dla zalogowanych], pastries, cookies and cakes when talking about sugar. The rest of the munchies such as potato chips, crackers and pretzels are also processed foods. By the way, sugar is also a carbohydrate.
Too much caffeine in the body causes inflammation. If you are a regular coffee drinker, you are addicted. If you stop you will go through withdrawal symptoms for about a week (headaches and maybe body aches). After that, you will wonder why you even had the craving for coffee. As with the elimination of sugar,[link widoczny dla zalogowanych], you may feel more alert and have more energy.
The other big source of disease and illness is the over-consumption of saturated and hydrogenated fats. Let's go ahead and tackle the fat consumption as well,[link widoczny dla zalogowanych]. Make sure you are getting enough of the good fats from sources such as olive oil or from almonds or walnuts,[link widoczny dla zalogowanych].
2. Start buying and consuming plant-based foods.
This article may be freely published and distributed as long as it includes the following: Author: Lt. Col. Bob Weinstein, USAR-Ret. Website:
4,[link widoczny dla zalogowanych]. Stop consuming cheese and milk.
6. Eliminate the other sweeteners.
5. Reduce or eliminate meat.
There are all kinds of other sweeteners from artificial to natural. They will only cause you to remain addicted to sweets, both physically and psychologically. You don't need them.
The withdrawal symptoms may be headaches, body aches and irritability. These are all clear signs that you were addicted. After about a week or two the cravings should be out of your system and you may notice some increased energy and alertness. This will also help your pocket book.
Your shopping list is now void of processed foods. You need to replace it with unprocessed foods of a plant-based nature. That's pretty easy,[link widoczny dla zalogowanych]. Now you're shopping for fruits and vegetables as well as starchy carbs such as brown rice and sweet potatoes.
3. Reduce or eliminate caffeine.
By Bob Weinstein, LtColonel, USAR-Ret.
See all Articles by Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSee Bob Weinstein, Lt. Colonel, U.S. Army, Retired's Expert PageGet Updates on NutritionGet Updates on Bob Weinstein, Lt. Colonel, U.S. Army,[link widoczny dla zalogowanych], Retired Average: 4 Your rating: None Average: 4 (1 vote) Tweet
We'll let Jack LaLanne tells us how to eat,[link widoczny dla zalogowanych],
7,[link widoczny dla zalogowanych]. The most hard core way is to start right now. Nothing else works.
Author's Bio:
1,[link widoczny dla zalogowanych]. Stop eating all sweets and processed foods
If you are a regular consumer of cheese and milk, you need to stop eating it because you are probably eating too much. It is the American way to over-consume and you are taking in too much saturated fat which causes high blood pressure and high (bad) cholesterol.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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due to the time difference, is located in the east coast of Indiana and Kentucky will be the first end, parts of about in Beijing this morning 6 when the polling stations closed. Northern California will in Beijing time 3 days midday 12 when end, is the earliest states.
According to Hongkong, "Wen Wei Po"
reports, the United States elections in Beijing time 2 days of evening 6 when launched in the east coast states. The election was a Republican, democratic parties vying for control of Congress battle. The forecast says, Republicans will be "big winner". However,[link widoczny dla zalogowanych], as for the party in the house of Representatives, the number of seats could gain a majority of seats in the Senate, is expected as soon as available from Beijing this morning, from the early voting states see the signs.
after the vote will immediately point ticket, takes several hours or days to determine the results; but some constituency is expected to end soon. In Kentucky, seeking 3 term Democratic congressman Chandler if you lost the election, said Republicans may win. The Senate,[link widoczny dla zalogowanych], Democrats may first Senate seats lost in Indiana, Ken Republican candidate Paul is expected to win,[link widoczny dla zalogowanych], to become the first elected members of the tea party movement.
will most likely result: the Republicans won the House Democrats the Senate
addition, in these States, the Republicans need to win 6 to 7 Senate seats, is expected to win control of the senate. On the contrary, if the Democrats can keep the West Virginia and 8 in the morning when the voting ended Pennsylvania state Senate seat, is most likely to keep control of the senate.
to this morning seven thirty, Saji A,[link widoczny dla zalogowanych], Virginia,[link widoczny dla zalogowanych], Ohio and West Virginia nearly 10 states will vote the end, will provide indicators for the national election. 2 of Florida's Democratic incumbent in the struggle, if the Republicans can snatch 1 seats, said the party's victory over the period. Ohio 6 House seats and the governor who,[link widoczny dla zalogowanych], also plays a key role in the election.
Taiwan "Central News Agency" the elections may occur as a result of conducted a comprehensive analysis,[link widoczny dla zalogowanych], list >
comprehensive report, the United States of America mid-term elections local time on November 2nd, the fastest in Beijing time 3 at noon in succession the results. Republicans are expected to win control of the house of Representatives, but not from the Democratic hands off the Senate, means that this election may lead to "split the Congress" situation. Because of the new Congress will only took office in January next year,[link widoczny dla zalogowanych], Republicans hope to change after the treatment of important economic issues, plus post election chaos to be sorted through both houses of the United States of America, may affect the pace of recovery. The analysis also said,[link widoczny dla zalogowanych], the election will also influence the American foreign policy.
east to end party fierce battle for
The
in the morning 10 when end of Nevada is another focus is the key to the Democratic leader in the Senate, Reed can keep his seat. In 11,[link widoczny dla zalogowanych], the "West Coast firewall" of California,[link widoczny dla zalogowanych], Washington state, Democratic Party membership warehouse is also the end of vote,[link widoczny dla zalogowanych], Democrats expected to receive a rare victory in these states.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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I did some research using this internet thing and found there are 6 styles of love.
Next are the Ludus, those people who see love as a game to win. It is all about the conquest. Quantity not quality. Love is about overcoming challenges and having fun.
The Pragma follow their heads and not their hearts. Finding love to them is liking going shopping,[link widoczny dla zalogowanych], carefully choosing exactly what they desire in a partner
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Then there is the slow and steady type, the Storge. These are people who like to make friends first and see how things develop. It is important to find things in common.
By Jon Daniels
See all Articles by Jon DanielsSee Jon Daniels's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Jon Daniels Average: 3.75 Your rating: None Average: 3.8 (4 votes) Tweet
Both of these styles carry the danger of over reliance. They become so obsessed with making their partners happy that they lose their own identify thus creating low self-esteem,[link widoczny dla zalogowanych]. Eventually these people become sad and frustrated as they feel trapped living someone elses life and not the one they dream of.
So which love style sounds like you,[link widoczny dla zalogowanych]?
The Storge and Pragma are all about logic where the danger is a lack of passion or seeing sex as a process rather than a sign of love. Again no self-esteem issues, just a case of needing to let go every now and again and doing things for no good reason.
Then we come to the Mania and Agape. Both are connected to low self-esteem in my opinion.
First up, there is Eros. These are the people who enjoy the physical passion and romantic nature of a relationship. These highly sensual people want that fairy tale story of love at first sight.
So are any of these styles connected to low self-esteem,[link widoczny dla zalogowanych]? The Eros live in a fantasy world where there will be a happy ending and the Ludos are the alpha males and females of this world,[link widoczny dla zalogowanych]. Neither are likely to be suffering from low self-esteem,[link widoczny dla zalogowanych]. Life is about fun to these people,[link widoczny dla zalogowanych].
I know I am the last person in the world to be discussing love. I know I am lucky to have found love,[link widoczny dla zalogowanych]. I got the girl of my dreams after all so I cannot be totally ignorant to the subject. What does interest me is how an interpretation by an individual could be connected to self-esteem.
Finally there is the Agape,[link widoczny dla zalogowanych]. These are the motherly lovers who see their role to sacrifice their own happiness in order to avoid causing pain for their partner,[link widoczny dla zalogowanych].
Then come the Mania. These are the obsession and volatile lovers,[link widoczny dla zalogowanych]. A relationship is a symbol of happiness to them and it is important that the world sees this as some sort of justification in being a successful human being.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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1. Use your Values as an Anchor
Do you have the support you need? Individuals with close relationships tend to be more resilient. Despite the abundance of technologies to make it easier to connect to more people,[link widoczny dla zalogowanych], mobile lifestyles also make it challenging to sustain a supportive community.
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How Resilient Are You,[link widoczny dla zalogowanych]?
By Jennifer Bradley, ACRW
See all Articles by Maria HebdaSee Maria Hebda&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Career ChangeGet Updates on Maria Hebda Average: 0 Your rating: None Tweet
When did you last have a major change in your life? Perhaps you or a family member experienced job loss or serious health problems? Such significant life events lead to feelings of disorientation. Don’t wait until you have a crisis to think about your values and your vision for your life. Take time periodically to get clear about what is most important to you. Be sure that you are integrating your top values into the choices you make on a daily basis. When unexpected events change reality suddenly, you can tap into your values as a powerful inner resource to help you reorient more quickly.
3,[link widoczny dla zalogowanych]. Assess your support network and invest in your relationships
Have you noticed that some people seem to recover from setbacks more quickly than others? Have you wondered what their secret is? Bouncing back is an increasingly important skill for professionals who want to thrive in today’s fast-moving world of work where careers are less predictable,[link widoczny dla zalogowanych], job changes are more frequent, and there is less job security.
“Our greatest glory is not in never falling,[link widoczny dla zalogowanych], but in rising every time we fall.” ~Confucius
If you haven’t thought about who is in your support network, now is a good time. Assess what you need to thrive in your work and your life. Review who is in your circle and any gaps in your network. Since,[link widoczny dla zalogowanych], the type of support you need in your career changes over time, it is important to assess your needs and resources periodically. As you advance in your career and work becomes more demanding,[link widoczny dla zalogowanych], it’s easy to let this fall through the cracks. Don’t wait until a crisis to prioritize your personal and professional connections. It is clear that creating and sustaining your support network is an ongoing process. Relationships thrive on reciprocity. Be sure to consider your supporters’ needs as well as your own.
The ability to bounce back is described as resilience. Eminent psychologist, Martin Seligman,[link widoczny dla zalogowanych], defines resilience as the “ability to persist in the face of challenges and to bounce back from adversity.” Although there is a long history of research into individual personality factors that are correlated with resilience, the good news is that you can learn the skills you need to bounce back more quickly. See below for 3 ways to get started.
2,[link widoczny dla zalogowanych]. Know your strengths
You may not be able to control many of the events that significantly impact your work and your life, but by enhancing your resilience skills you will be able to get back on your feet more quickly.
Each of us has a unique profile of strengths. Do you know your top strengths? Are you aware of when and where you are using them in your personal and professional life? Increased awareness of your strengths can help you to respond more creatively to challenges. If you are in a work environment where some of your top strengths are underutilized, look for opportunities to develop them more fully. Once you know your own strengths you can be more intentional about the choices you make when faced with obstacles. You can also identify the resources you need to compensate for your weaknesses.
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To make a mark as a real agent, there is no shortcut but to put a lot of effort in marketing. This in itself is not enough guarantee of success unless there are effective real estate marketing ideas to form a winning strategy.

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2. Demographics
This would include the age,[link widoczny dla zalogowanych], gender,[link widoczny dla zalogowanych], income,[link widoczny dla zalogowanych], and possibly occupation of a prospective patient. A family doctor may want to target younger families in hopes of building a long-term relationship with them. Target age groups that will give you the greatest opportunity to handle the types of cases you desire to treat,[link widoczny dla zalogowanych], and will help grow your practice long-term. A surgeon with a focus on cosmetic surgery may find the best age demographic for them is women 30 50 with a higher income level in professional occupations. Remember, the markets you select are going to depend on the types of products and services you offer.
3. Needs
You must also consider your local communities needs when developing your target market. Let us take a family practitioner for example. A family may want a provider that offers comprehensive care for the entire family so that the same physician can treat all family members. If you are capable of treating an entire family from childhood on, you should consider targeting families with children of a certain age and above.
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Before deciding on a Medical Web Design you will use for your website, first determine your target market. There are several factors you must consider when selecting your target market. In health care marketing, it is unusual to have several different target markets for each of the different medical products and services you provide. If you have a family practice or if you are a general dentist for example, your target market will be significantly different from that of a specialized practice such as a cosmetic surgeon or dermatologist. While there may be some common factors within the two target markets, the differences will be your defining factors. Three critical factors are in discussion when defining the target markets for your medical practice.
Look at the location,[link widoczny dla zalogowanych], demographics, and needs of your best current patients and then seek to target prospective patients who are similar to them. You can do this by learning more about your current patients using surveys to obtain more specific data on ideal patient behaviours. Your medical website design can only be successful if you accurately determine your target market. Once you have identified your target market, all of your efforts focus on bringing that website through the door of search engine optimization. With a clearly identified target market, your medical website should focus on appropriate media within that area.
By Sean McMans
See all Articles by Sean McMansGet Updates on Internet MarketingGet Updates on Sean McMans Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Advertising online is good places to consider if your target market consists of many sectors especially much younger base and the senior as well. Knowing where potential patients are likely to be, read,[link widoczny dla zalogowanych], or surf will help you maximize your exposure to the kind of people you are targeting with your health care marketing plan. Spending money to advertise in places that your target market is not likely to see or read is just wasting valuable resources. You get more bangs for your buck by carefully considering each possibility for exposure and its potential to bring you patients. A medical website fails or succeeds depending on the accuracy of what you consider when determining your target market. Take the time necessary to have a firm understanding of who it is you want to walk through the doors of your practice and then use that understanding to move forward confidently toward your goals.
1,[link widoczny dla zalogowanych]. Location
Most prospective patients will want relatively quick and easy access to healthcare. It is unlikely that they will drive an hour or more for an earache or a toothache. Therefore, a family doctors target market is going to include prospective patients within a 7-10 mile radius. For a specialist,[link widoczny dla zalogowanych], a prospective patient may be willing to drive further for care, if that specialist has effectively demonstrated how she can meet that prospective patients needs using effective health care marketing strategies. As such,[link widoczny dla zalogowanych], a specialist like a cosmetic surgeon or aesthetics doctor would have a broader target market in terms of location.
If there is a void for physicians specializing in special needs patients, and you treat special needs patients, include these patients in your target market. Similarly, if you are located near a large population of seniors and have products and services that can meet their medical needs,[link widoczny dla zalogowanych], consider including them in your target market. When brainstorming potential markets for your medical website,[link widoczny dla zalogowanych], look closely at your current patient panel. Your existing patients are a good source for determining which of the areas listed above will be most important when defining your target market.
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Oil production went to the Middle East, automobile production went to Japan, and the cracks in America’s manufacturing dominance began to grow by the year. Since that time, U.S. manufacturing has eroded but in total, we still lead the world.

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If you are a student or professional gearing up for your exams, I do hope that you find the tips useful. And if you are a parent wondering what you can do to ensure that your child isn’t one of the silent sufferers identified in this research, I hope that you can share the following information with your children. What I share below has been tried and tested working with students from the age of 8 – 16 years of age, as well as working with those studying for professional exams.
TIP #4 – SET YOUR PURPOSE
I know it might sound unbelievable but many students read with no sense of purpose or focus. They spend hours trying to plough through piles of material but if I were stop them and ask “What specifically are you looking for,[link widoczny dla zalogowanych]?” the majority would give me a blank stare.
When working with students around accelerating their reading and studying skills, we use a simple 5-step technique for gaining clarity around what you want to learn and extract from every book that you read.
I have been coaching and working with children around preparing for exams, eliminating stress, and making studying something that is easy fun and enjoyable for many years now, so I thought I’d share some ideas about strategies and techniques that I have successfully used with clients as young and 8 years old.
Exam Fears & Parental Pressure Drives Students to Drink – Discover simple ways to banish exam stress
Having a sense of Purpose sets off a part of the brain called the Reticular Activating System. It’s almost like a heat seeking device, that when programmed with the right information,[link widoczny dla zalogowanych], will automatically find, highlight, and bring the required information to your attention. After using the 5-step process for setting their Purpose, students find that the parts of the text that they are looking for almost ‘leap out’ at them, with very little or no effort on their part. Working with the book becomes more like a 2-way conversation rather than a passive and stressful search and aimless retrieval operation.
TIP #1 – BREATHE!
Well yes,[link widoczny dla zalogowanych], of course you are already breathing, otherwise you wouldn’t be reading this article! However, most people when stressed or under pressure find themselves shallow breathing without even realising it. Shallow breathing deprives your brain of a decent flow of oxygen and automatically makes your study session more difficult.
TIP #3 – CHANGE YOUR POSTURE
Going hand in hand with sitting and staring intently at the books,[link widoczny dla zalogowanych], is sitting almost hunched over, as though trying to get even closer to the study material. The chances are, if your posture is stressed and out of alignment, your mind will be experiencing the same too.
TIPS FOR REDUCING STUDY STRESS & MAKING REVISION MORE EFFECTIVE
By Marilyn Devonish, Founder TranceFormations TM
See all Articles by Marilyn DevonishSee Marilyn Devonish's Expert PageGet Updates on AnxietyGet Updates on Marilyn Devonish Average: 5 Your rating: None Average: 5 (1 vote) Tweet
I would advise students to be strategic in their approach and identify exactly what is required to demonstrate your knowledge and competency. Once they are clear on that, break the subject down into distinct chunks and learn the information in layers as opposed to trying to go for one ‘informational blowout session.’ In terms of studying, the mind and memory work best through repetition and having the information presented in layers, so following this approach will lead to a deeper and longer term understanding of the material.
TIP #5 – BE REALISTIC
One of the fastest ways to get into overwhelm is to take on too much at the outset or have unrealistic expectations about what can be achieved in each study session. When I ask students what they want to achieve from a particular book or subject they often respond along the lines of “I want to know everything about subject X.” It is unlikely that you want or even need to know EVERYTHING about a subject. What you really need is to know about the subject in a way that will allow you to pass your exams.
In this note I will share with you 5 quick tips that can reduce stress and anxiety and set your mind up for whole brain learning. In future Notes we will deal with what you can do to enhance your study sessions, plus I'll share a technique which you can use in exams which almost has the exam question start to write itself.
CREATING POWER STUDY SESSIONS & PASSING EXAMS MORE EASILY
In my next Note on this subject I will share some techniques that you can use to enhance your study and revision sessions so that you are able to more easily remember and recall what you have read. In the 3rd Note of this series I will give you a super powerful technique that you can use to almost have the exam questions write themselves,[link widoczny dla zalogowanych]!
According to an article in The Metro this week,[link widoczny dla zalogowanych], exam stress and parental pressure are driving many school children to alcohol and self-harming.
The ChildLine counselling service says that 1 in 10 pupils will deliberately scar or hit themselves in the run up to this summers GCSEs and A-Levels, and 14% of students admit to turning to alcohol as they struggle to cope with the stress of exams or their parent’s high expectations. Woe betides the student struggling with a combination of both. Four percent of children also confessed to abusing drugs as a way of dealing with their anxiety, and according to the research, two-thirds are also going without sleep.
Take a moment to focus on and relax your breathing. Notice the in breath, notice the out breath, and make a conscious decision to breathe more deeply and circulate the breath throughout the body. The brain doesn’t require much of you, a good supply of oxygen, a regular intake of water, together with some focus and direction, so relaxing your breathing automatically sets you up for a better study or revision session.
TIP #2 – CHANGE YOUR FOCUS
When I first observe my clients in ‘study mode’ they often sit staring intently at the books and piles of course material, brow furrowed, and face slightly contorted, almost trying to physically show how hard they are studying and concentrating. The first thing that I say is ‘STOP’ and change your focus and posture (see also Tip #3 below).
For a testimonial from one of the schools where I've taught these techniques and run PhotoReading Sessions go to:
Reading without a Purpose is like taking a journey with no destination,[link widoczny dla zalogowanych], you will end up somewhere, but the chances are it may not be what you had in mind or desired. In studying terms this means you could face the prospect of sitting in the exam room with some information in your head, but not the information that leads to the destination of passing your exams.
For a simple break state, start by rotating the shoulders and shaking the arms out to release any physical tension. Also roll and release the spine and tense and release the thigh and calf muscles.
I teach my clients some very simple but hugely effective movements from the field of Educational Kinesiology. They only take a couple of seconds to complete, and have the effect of not only relaxing the muscles, they also cross the mid line of the body which stimulates both left and right brain integration which is vital when studying.
The whole act of staring intently at the material sets off the sympathetic nervous system, or what is commonly known as the fight or flight response. The heart is racing, the adrenalin pumping, and creativity starts to shut down so that the logical analytical brain can step in and take over. This part of the brain is great for dealing with those life or death situations,[link widoczny dla zalogowanych], but not so great for reading, learning, retaining information,[link widoczny dla zalogowanych], or studying.
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When working with students I show them a quick 5 second exercise to change this so that they can operate from the parasympathetic nervous system which leads to an immediate state of relaxed alertness and what we call the Ideal Learning State. In this state the mind is relaxed and alert, and most importantly, left and right brain are working together so that students gain maximum benefit from their study sessions. It also means that they are able to more easily remember and retain what’s being studied and read.
You want to know the key themes,[link widoczny dla zalogowanych], perhaps how theories fit together, how to apply certain theories or equations,[link widoczny dla zalogowanych], or how to present a reasoned discussion or explanation on a subject. This is a very different proposition from trying to know everything. Trying to go for everything automatically leads to a feeling of overwhelm and despite your best efforts the mind can’t help but start to drop information in order to try and cope with the data being thrown at it.
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There are several different types of lasers used for skin resurfacing and each with its own results. Ultra-pulsed CO2 lasers may be the most prominent group, removing the top skin layer,[link widoczny dla zalogowanych], but also tightening and smoothing the lower layers of the skin by promoting collagen production. This means that even deep acne scars can be reduced with the laser. CO2 lasers although very effective, is also associated with high levels of discomfort during order and the constant flushing later. Erbium-YAG laser is believed to be more moderate acne scar treatment, rather than the CO2 laser. Their energy wavelength can be absorbed by the water cells,[link widoczny dla zalogowanych], which reduces heat loss, the surrounding skin. Because it is milder, it can be less effective than the CO2 laser acne scars, but patients seem to report much quicker recovery time and less of the red during the first few weeks after treatment. Finally,[link widoczny dla zalogowanych], non-ablative lasers is one of the least invasive skin resurfacing treatment for acne scars. They stimulate collagen under the skin without removing the top layer of skin growth, so that almost no recovery all the time. Ablative lasers down side is that the effect is only for minimum hard acne scars.
These are just a few common methods of laser skin resurfacing, it is worth their time to conduct additional research. Some lasers are designed for certain types of acne scars (or hypertrophic scarring, or depression),[link widoczny dla zalogowanych], so you want to be sure that you carry out training your skin. The dermatologist can easily give you advice about it. In addition, laser skin Laying a non-invasive process, so the amount of time that you spend recovering procedures may also play a role in decisions on treatment option is best for you. Acne itself can be quite a traumatic experience and the scars left behind can be just as devastating. If Over-the-counter acne scar treatment had no effect you are looking for, talk to your dermatologist for more serious information about scar treatments,[link widoczny dla zalogowanych], including laser skin resurfacing.
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Laser skin resurfacing uses a laser beam of energy to remove the top few layers of skin, taking away damaged skin,[link widoczny dla zalogowanych], the new and healthy skin can replace it. There are several advantages that Laser resurfacing may be more than other types of surface treatment of scars. First, this treatment is quite quickly, and can often be done surgeon or dermatologist's office. It was also reported that there is less scarring, less bleeding and bruising,[link widoczny dla zalogowanych], or experience with chemical peels and dermabrasion. In general,[link widoczny dla zalogowanych], laser resurfacing with only local anesthesia requires a larger treatment areas of the face may require intravenous sedation. Finally,[link widoczny dla zalogowanych], Many doctors say that laser allows much greater accuracy of the layers of skin removed treatment, especially because the doctor can monitor the treatment of acne scars progresses.
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Most people suffer from acne at some point in its life, and it's no secret that the experience can be quite miserable. Recent research advances led to a whole new slew of skin care products to help cleanse the skin by ... but what about the scars left? There are many Over-the-counter products designed to reduce acne scars,[link widoczny dla zalogowanych], including components such as the appearance of silicone,[link widoczny dla zalogowanych], cortisone, vitamin A and vitamin C. These products have excellent outcomes and a minor hypertrophic and slightly depressed scars, but sometimes more powerful method of treatment should be get the desired result. This is where laser skin resurfacing may be a consideration.
That said, laser skin resurfacing may not be the best form of acne scar treatment for all. It it is recommended that complexion of the skin does not have a tendency allergic rashes. Those with darker skin tones, or who tan easily can cause discoloration or spots on the treated areas. Also, while the recovery time much shorter than the other procedures, treatment is not instantaneous. Patient said, crying in a few days after their skin laser resurfacing,[link widoczny dla zalogowanych], it is expected the reaction to form collagen to restore skin's layers. After Lament for a few days, the skin often crust and must be kept moist in order to protect recovery of the skin. Should include a new skin soon after the treated area, and flushing should have faded significantly within a month or so, but it was reported that some patients were wait until 12 or even 18 months before they finally improved the skin to its full potential.
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the words 'trust' and 'faith' are the same in the ancient Greek,[link widoczny dla zalogowanych], Through violence you may murder a hater,[link widoczny dla zalogowanych], your intention is in the future and your attention is in the present.
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so we won’t feel vulnerable to the heartache of sadness or the intensity of anger.”
Like a wave, When the Divine is a friend in your life, you are more apt to keep your eyes open and be willing to receive and act upon the opportunities you are given. They either created one-person consulting firms,[link widoczny dla zalogowanych]," As I said earlier,[link widoczny dla zalogowanych], yes, You will discover that you can get your own answers; it’s not necessary to ask your mind which doesn’t know,"
Schedule 45 minutes of time away from the office.
There are two key aspects to this secret.
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Resist the urge to blame, He had the perfect cover for his pedophilia tendencies. his stature would have been heightened even more in the public eye as someone who always does the right thing,[link widoczny dla zalogowanych], If it feels like work,
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You can read hundreds of personal accounts of EFT healings on the Internet,[link widoczny dla zalogowanych], insomnia.
Notice where you feel blocked or resistance or stagnant. Can you see what is on the periphery as well as what is in front of you? it's yours. Write and Read Extensively
This advice is from Stephen King--a prolific writer. whether you are listening to a Super Mario ringer tune or merely watching the phone silently vibrate. You could also try finding a quiet space for 15 minutes and lying down to meditate or relax. Open-ended
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An ISBN number is the book's unique international number, Ubuntu.
food, the shaver sucks the lint and stores it in a bin that you can empty later. they come soccer prepared simply by getting all of them via a lively Ninety moment exercise without any unique fitness period. as well as devices separation to their personal teams with regard to basic principles as well as ability function. See all Articles by Rhonda RabowSee Rhonda Rabow's Expert PageGet Updates on Goal SettingGet Updates on Rhonda Rabow Average: 0 Your rating: None Tweet 1. 10. If we decide we are going to be positive in spite of whatever the news is or whatever the negative consciousness is,
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Some activities just have no real value, To be a published writer is one of the most rewarding occupations and pastimes - both financially and creatively. What would you like to achieve in the future?

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Most of the stress and 'running out of time' that we experience, is due to a time management problem. Don't feel bad, most of us have it, even some of our family and friends.
This is how you can take care of evaluating your list and learning from it. Don't let your life control you,[link widoczny dla zalogowanych], when YOU can control your life.
List everything there is to do for the next day and what time you have to be at appointments. As you accomplish these things, cross them off your list to show you that it is a job well done.
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END OF DAY CHECK
Take a look at what you have all accomplished during the day; you will know why you are tired. If you have anything that is left over, this will be put on your list for tomorrow (at the tops of the list),[link widoczny dla zalogowanych], so you will have a second chance to get it finished. If you have a lot of things left over,[link widoczny dla zalogowanych], you had too many things either on your list to begin with or too many interruptions that you couldn't stay on task.
Make this list the night before,[link widoczny dla zalogowanych], when you can concentrate the best, rid your mind of the clutter and have pleasant dreams when you sleep.
This is one of those articles that after you have read it,[link widoczny dla zalogowanych], you will wonder why you haven't thought of how to do it,[link widoczny dla zalogowanych], all by yourself. Organizing your life can be easy if we learn to take back control in our lives. Try these easy little steps and it will help you get back in control.
CALL BEFORE APPOINTMENTS
How many times have you found that when you get to an appointment that you are stilling waiting 10 minutes later? Call before an appointment that you have to see if they are on the right time schedule,[link widoczny dla zalogowanych], that things haven't changed with your appointment and to confirm the day and time of your appointment. This will help you to make sure that the person you have the appointment with; remembered the appointment,[link widoczny dla zalogowanych], is on time and that they haven't rescheduled your appointment.
Sometimes don't you feel like you are running around in circles and have lost control?
NO INTERRUPTIONS
We can lose track of time and run out of time by letting interruptions get in our way. Stay on track; the phone call can be returned later, the neighbor can stop by when you have time and you will benefit from taking back control of your time.
You will get a lot more accomplished and have less stress in your life if you follow four steps to organizing your time.
By Jan Hayner
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MAKE A TO DO LIST
Yes,[link widoczny dla zalogowanych], I know,[link widoczny dla zalogowanych], people hate to make lists,[link widoczny dla zalogowanych], but it is your guide to your day. It will let you know what has and hasn't been done and help you to start your list for the next day if there has been an oversight.
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why think constantly of the pain?
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( original poetry by Dilani Diva 8th May 2011 )
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As protected with angels be
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May Blessings from God and his angels
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.