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At 5 a.m. last Saturday,[link widoczny dla zalogowanych], the Korea Meteorological Administration forecast no rain for Seoul, Gyeonggi and Gangwon provinces,[link widoczny dla zalogowanych], while South Jeolla Province,[link widoczny dla zalogowanych], South Gyeongsang Province,Busan and Ulsan were to see precipitation. But things turned out to be the exact opposite. In technical terms, the accuracy of the precipitation forecast was just 46.1 percent. A person without any knowledge of meteorology or equipment has a 50 percent chance of accurately predicting rainfall by throwing a pair of dice. In the end, professional weather forecasts using a W50 billion (US$1=W915) supercomputer ended up being no better than a pair of dice.
This has been happening every weekend. On Sept. 21, just ahead of the Chuseok holidays, the Korea Meteorological Administration forecast clear weather,[link widoczny dla zalogowanych], except for a few areas,[link widoczny dla zalogowanych], meaning easy driving conditions for travelers. But on Sept. 22, 75 percent of the total 76 regions where the weather was to be clear weather saw rainfall. On Sept. 23,[link widoczny dla zalogowanych], 71 percent of such regions saw rain,[link widoczny dla zalogowanych], and on Sept. 24, 72 percent. People who went to visit their ancestral graves or hit the outdoors trusting the weather forecast ended up getting drenched. On July 14, which was a Saturday, the Korea Meteorological Administration��s rainfall prediction was only 30.7 percent accurate. As the inaccurate weather forecasts continued, South Jeolla Province lodged a formal complaint against the administration,[link widoczny dla zalogowanych], since inaccurate torrential rain advisories issued for 14 days between July 1 to Aug. 15 ended up ruining tourism in the area during peak season, when it actually rained for only five days.
What��s especially hard to comprehend is that ever since the Korea Meteorological Administration brought in the new supercomputer from the U.S. in 2004, the accuracy of weather forecasts has in fact declined from 87.5 percent in 2004 to 86.8 percent in 2005 and 86.2 percent in 2006. In particular,[link widoczny dla zalogowanych], the accuracy of special advisories including sandstorms,[link widoczny dla zalogowanych], torrential rains, snow storms and typhoons, declined from 79.4 percent during 2000 to 2003 to 72.1 percent during 2004 to 2006. In April last year,[link widoczny dla zalogowanych], the administration issued a formal apology over an inaccurate forecast of a sandstorm.
The new supercomputer, whose computing ability is the fourth-best in the world, was designed specifically to predict the weather. But the KMA is still relying on an outdated precipitation forecast model program that was brought in from Japan in 1991. They say primary observation data uploaded into the supercomputer is unreliable,[link widoczny dla zalogowanych], and there is a shortage of workers to evaluate the data the supercomputer calculates. We put the supercomputer into the hands of people who only know how to handle an abacus, leading to worse forecasts than relying on hunches.相关的主题文章：

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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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The gifted child may find it hard to relate to her peers. She may be impatient with other children for being slow and this may make her unpopular. Although your child may be condescending towards other children she will probably still want to be part of their group and this may lead to frustration and isolation. Alternatively, your child may try to conceal her talents in order not to seem different, so that she will be accepted by other children.
Other possible qualities of gifted children are as follows.
A gifted child who is denied the chance to exploit her potential may show a confusing mixture of intellectual prowess and immaturity. She may sulk and have temper tantrums she may be bored by basic school subjects and if she’s restless and inattentive,[link widoczny dla zalogowanych], her teachers far from recognising her talents, may believe that she is of low ability. You may have to intervene and discuss with your child’s teacher the kind of specialized or accelerated learning your child requires and make sure that she gets it.
A gifted child is one who has advance cognitive (understanding) skills and motor skills for her age. She can walk, talk, and reason earlier than average. She will be a high achiever in most areas,[link widoczny dla zalogowanych], and she may have an IQ over 150.
,[link widoczny dla zalogowanych]? Good powers for reasoning
? A good memory for places and names
? A strong creative and imaginative drive
? Sharp powers of observation
? Being curious and always asking questions
,[link widoczny dla zalogowanych]? More at home with adults than with children
,[link widoczny dla zalogowanych]? An ability to grasp abstract ideas
? Independence
,[link widoczny dla zalogowanych]? Ability to solve problems or puzzles
? Having an extensive Vocabulary.
,[link widoczny dla zalogowanych]? Assimilating facts very quickly
? Long concentration span
? Ability to describe events, people and situations accurately and vividly
,[link widoczny dla zalogowanych]? Eagerness to spend time studying or learning
? A specific talent,[link widoczny dla zalogowanych], such as artistic ability
? A high IQ
Will Your Gifted Child be Provided Adequately?
Although you may think giftedness as an asset rather than a problem,[link widoczny dla zalogowanych], your gifted child may not always be provided for at school and she will have specific emotional needs that are different from those of the average child.
Having a gifted child is rare. Although many children may be advanced for their age in a particular skill at a particular time, only about 2 per cent of the population are truly gifted. If your child is gifted, however, it is likely that you as a parent will be the first to notice.
Diagnosing a Gifted child becomes easier as the child gets older,[link widoczny dla zalogowanych], but one of the first signs is early language acquisition, particularly speaking fluently before that age of two. Early reading may be another sign of giftedness. Many able children learn to read at the age of three or four and 6 per cent learn to read before the age of two.
Interacting with adults can also be a problem.,
Teachers may treat gifted children as arrogant,[link widoczny dla zalogowanych], precocious or cheeky. Gifted children are likely always to know the answers to questions and to be able to point out inconsistencies, and question the reasons for doing something. The gifted child does not mean to be attention-seeking or trouble-making and the negative response she gets from adults can make her withdrawn and antisocial.
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By Beatrice Brown
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Korea is responding to an OECD complaint with new rules whereby civil servants working with international organizations are chosen in an open application and those who prove unfit for the position will be recalled,[link widoczny dla zalogowanych].
The new rules are part of a package the Civil Service Commission on Friday said will boost selection standards after the OECD complained that Korean civil servants dispatched to the organization lacked qualifications,[link widoczny dla zalogowanych]. The OECD wrote to the Korean government last June saying some Korean officials had trouble communicating and writing documents in English,[link widoczny dla zalogowanych].
Under the new guidelines,[link widoczny dla zalogowanych], the CSC must put such positions on public notice,[link widoczny dla zalogowanych], and a select committee will test applicants�� language skills through interviews and writing exams rather than relying on standard proficiency test scores. The officials will enter into an initial one-year contract with the international organization,[link widoczny dla zalogowanych], and the organization��s own evaluation will then determine if they stay on.
Korea will in addition evaluate them twice a year with the help of legations abroad,[link widoczny dla zalogowanych], and those who rate poorly in terms of work attitude and performance will be recalled by their ministries.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Guo Boxiong inspected Shenyang theater to watch the new weapons training
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2008-12-01 12:02:06
social commentary in the Hongkong on 1 December,[link widoczny dla zalogowanych], and the Political Bureau of CPC Central Committee, vice chairman of the Central Military Commission Guo Boxiong recently in Shenyang theater forces stressed that research, carry out in-depth study and practice the scientific outlook on development activities, to improve the party members and cadres at all levels to implement the scientific development concept ability, promote the scientific outlook on development in the army construction and work in-depth implementation,[link widoczny dla zalogowanych], to promote sound and rapid development of military construction and military struggle preparation.
member of the Central Military Commission, the general equipment department minister Chang Wanquan, member of the Central Military Commission, naval commander Wu Shengli accompanied investigation.
the Liberation Army Daily reports, research period, Guo Boxiong in-depth training field, naval pier and officers quarters,[link widoczny dla zalogowanych], a cordial visit troops, listen to the report, is the army to carry out in-depth study and practice the scientific outlook on development activities in research,[link widoczny dla zalogowanych], and to inspect the troops annual a. In an army artillery brigade training field,[link widoczny dla zalogowanych], Guo Boxiong carefully examined and other tactical model weapon system operation training, training courses to demonstrate against the network system, give full affirmation of the officers and soldiers fighting spirit and good quality of the military, praise them for scientific and technological training, post training soldiers hold tight, grasp real, in the informatization construction actively, promote the transformation of military training achievements. In a "red flag" class dorm,[link widoczny dla zalogowanych], Guo Boxiong and officers cordial conversation, tell them to study hard,[link widoczny dla zalogowanych], to comply with strict discipline, training, encourage everyone to cherish the historical honor, creating new brilliance.
Guo Boxiong pointed out, all levels of Party committees and leading cadres should take the practice of learning activities as an important opportunity, efforts to improve the ability to implement the scientific outlook on development fluctuation kongfu, see effect. One is to improve the scientific outlook on development observation, analysis, judgment situation and problem solving. To deeply understand the scientific outlook on development standpoint, viewpoint and method of Marx implied, close connection is actual, thorough investigation and study, grasp the essence of things, grasp the principal contradiction, good at finding general problems from individual problems, find the regularity from the general issues, really find out the deep-seated contradictions and problems the analysis of the causes and crux, transparent, targeted to solve the problem. Two is to improve the ability of troops, training and military requirements in accordance with the scientific outlook on development. To grasp the direction from the political, ideological and political grip force,[link widoczny dla zalogowanych], firm the forces holding the banner, obey the party's command, to fulfill the mission of the ideological foundation, organization and command of forces determined to complete the tasks. To strengthen consciously put the military training as army center of regular work,[link widoczny dla zalogowanych], and further promote the training transformation,[link widoczny dla zalogowanych], further efforts of military training has rise. To adhere to the strict management, in accordance with the law, keep the troops combat readiness, training, the normal order of work and life. To adhere to the people-oriented science > Army相关的主题文章:

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squadron commander Du Jingchen immediately ordered, sending helicopter borne commandos and two video evidence, the area of investigation. The ship entered a state of combat deployment, and quickly turned to the Greek merchant drew near.

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Is there a big difference between a Home Paternity Test and a Legal Paternity Test,[link widoczny dla zalogowanych]?
By Karl McDonald
See all Articles by Glenn FarrierGet Updates on Adult and Senior DevelopmentGet Updates on Glenn Farrier Average: 0 Your rating: None Tweet
You do not need to include the mother’s sample for the DNA test. The mother’s sample is however, strongly recommended as it help get a stronger result.
Oral swabs are indeed simple to use. These cotton-bud like swabs need to be rubbed against the inner surface of the cheek (inside the mouth) and under the tongue. This rubbing needs to be carried out for just 10 seconds,[link widoczny dla zalogowanych]. Once you have done this for everyone you need to let the swabs dry for around an hour,[link widoczny dla zalogowanych]. Always make sure that swabs from different people never come into contact with each other as this might create a problem of sample contamination,[link widoczny dla zalogowanych]. Fill in the consent form and send everything off for laboratory analysis,[link widoczny dla zalogowanych].
How are DNA samples collected,[link widoczny dla zalogowanych]?
A DNA paternity test requires samples for the alleged father, child and the mother. The method of sample collection is so simple and straight forward these days that companies are providing home DNA sampling kit with which people can collect their own DNA samples following a few simple steps.
First and foremost,[link widoczny dla zalogowanych], you will be sent a home sampling kit. The kit contains the following items:
It is important to understand that there is no difference between the two tests when it comes to the accuracy of the results. Both tests endure the exact same process in an accredited laboratory, and will render the exact same results. The difference between the two tests is in the way the samples are collected. This is the key to the authenticity of the legal test. As explained,[link widoczny dla zalogowanych], a home paternity test is for peace of mind,[link widoczny dla zalogowanych], and the results are purely for your personal benefit. If there is any possibility that these results will need to be presented in a legal court,[link widoczny dla zalogowanych], then you must ensure that the DNA samples are collected by a third party,[link widoczny dla zalogowanych], usually a doctor or registered nurse, who will also be responsible for sending them on to an accredited laboratory for testing. Without this third party involvement and witness to the authenticity of the sampling, the test will not be court admissible.
Do I need to include the mother’s sample?
• 2 oral swabs per person
• The instructions for sample collection
• The consent form
• An address where you need to return your samples
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Acute muscle soreness, like after a workout, responds well to all the sore muscle remedies I listed above. But simply letting yourself rest is the best way to recover.
The best sore muscle remedies are really sleep and time. Sleep allows your body to repair itself, and time does the same thing.
And blood moving through your limbs will heat them up and make them more limber. If you go too hard you'll just make the situation worse, but a little bit will make you feel much better.
You'll be amazed at how much better you feel after you take a lacrosse ball to your back or shoulders. Hell, just getting your friends to use their elbows is one of the best sore muscle remedies.
So,[link widoczny dla zalogowanych], make some time and floor space to stretch. Also,[link widoczny dla zalogowanych], you get your best results when you stretch regularly, not just once in a while when it's really bad.
OK,[link widoczny dla zalogowanych], you're sore. And now you should do more exercise?!
3. Hot Bath
Stretching is a great sore muscle remedy. When your muscles start getting sore and tight, try stretching them out, gently but insistently.
So, try these sore muscle remedies...
Here's a new trick that not only might be one of the best sore muscle remedies,[link widoczny dla zalogowanych], and it also actually helps your muscles recover faster! It doesn't just dull the pain.
Aside from just feeling wonderful,[link widoczny dla zalogowanych], a hot bath is a great sore muscle remedy. It heats you (and your muscle tissue) up, and increases blood flow to your sore muscle tissues.
Once you leave the bath and start to cool down the effect will mostly wear off. But it helps cut the worst of your sore muscle pain.
1. Stretching
4. Light Exercise
A hot bath will also relax you. And relaxed muscle are longer,[link widoczny dla zalogowanych], softer, and generally in less pain.
There are tons of gadgets and tricks out there peddled as sore muscle remedies, but most of them don't work very well. But these do,[link widoczny dla zalogowanych], and they only cost your time.
Only light stuff. Slow dancing, jogging,[link widoczny dla zalogowanych], or anything that isn't too strenuous will get your muscles moving and blood pumping through them.
2. Massage
By Aaron McCloud
See all Articles by Aaron McCloudSee Aaron McCloud&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Pain ManagementGet Updates on Aaron McCloud Average: 0 Your rating: None Tweet
5. Protein Before Bed
When muscles are sore they usually contract and shorten. Gentle stretching will help them assume their normal length,[link widoczny dla zalogowanych], and help you move around easier.
Eat some protein before going to bed when you're sore. This could be chicken,[link widoczny dla zalogowanych], turkey breast, steak, or eggs - whatever.
Trigger points are also called 'muscle knots'. They're little, tight contracted bits of muscle that are really painful when you put pressure on them. If you've ever had someone massage your neck, 'right there', you know the feeling.
Recently studies indicate that eating protein before you go to bed helps your muscles recover. Which makes sense; the sleep helps repairs your muscles, and the protein gives you the building blocks to repair them. So, eat some protein!
While it's great to have a professional do this, you can get as much mileage (or more) by doing it yourself with friends. Personally I love doing my own massage because I can go as hard, or as soft, as I want - whenever I want!
Massage helps tons, especially trigger point massage. It's a bit painful to do a good massage, but you'll feel loads better.
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6. Sleep and Time
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Are you aware that seal rings predate medieval times? A long time before coats of arms were in either personal or familial use,[link widoczny dla zalogowanych], seal rings were being made and used across vast areas of Europe and also the Mediterranean.
Since times of ancient Rome seal rings have already been used not merely to show family members or personal emblem,[link widoczny dla zalogowanych],and also to seal with wax important personal or official documents.
The Evolution of an Family Seal Ring
Believe it or not important in the resurgence of your seal ring was of an pure practicality of the device. The ring was on a hinge,[link widoczny dla zalogowanych], able to flip to some flat, decorated side when not in use and then turn over whenever a document was in need of the person’s personal emblem. Medieval seal rings were rather stationary,[link widoczny dla zalogowanych], having then seal face up constantly. This eliminated both the have to take away the ring so that you can flip to the seal side as well as prevented the potential for breakage, because the hinges of the ring were so delicate. Family crests were also used rather than the greatly varying personal emblems used in medieval times,[link widoczny dla zalogowanych], making it easier to see who signed and sealed a document at first glance than it has ever been in antiquity.
By Mark White
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Family Seal Rings in the middle Ages
A resurgence with the demand for seal rings occurred during the middle Ages. This became due ,[link widoczny dla zalogowanych], without doubt,[link widoczny dla zalogowanych], for the growing interest in ancient Rome as well as the first times of what would become modern archaeology.
Roman ruins first began to take the spotlight in the medieval era as ground was broken for new cities and old cities expanded beyond their original walls. Amongst the statues and debris the Romans left behind them as they marched across much of the then known world were seal rings. These small tokens which were this kind of important section of daily life were immediately seen for their beauty,[link widoczny dla zalogowanych], personal and economic value and so were quickly recreated by medieval jewelers.
Participate an extended Tradition
Explore this long standing world tradition by ordering a seal ring today,[link widoczny dla zalogowanych].
A seal of wax denoting the family crest might no longer be required for documents of official business today,[link widoczny dla zalogowanych], but a personal was seal on holiday cards or handwritten letters leaves your own touch nothing else can match. A seal ring isn't just a great way to feel very proud of and exhibit your heritage,[link widoczny dla zalogowanych], but also to connects to a extended tradition spanning many thousands of years and half the planet.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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This is not the time when you must have to go a school to pursue a training program. You are not bound to go school at present times as you have scope to join online courses from your home. These courses have become popular among the students in modern times for various reasons. A student having a computer along with an internet connection can pursue an online course. Many renowned universities are also nowadays offering online training courses so that they can enlist many students with their universities. On the other hand, their intention to offer better education to everyone is also becoming fulfilled. Therefore,[link widoczny dla zalogowanych], not only the universities those are offering courses in distance learning system are getting benefits of such types of learning system but the pursuant of these courses are getting advantages of different types by joining such courses.
As there is no difference between a regular course and a distance course by the accreditation of the certificate, then there is no reason to think a certificate,[link widoczny dla zalogowanych], one gets after completion of a distance course valueless. But,[link widoczny dla zalogowanych], when you are getting various types of advantages by undergoing such courses,[link widoczny dla zalogowanych], then it would be wise to join these distance courses for you. Due to the blessings of modern electronics science,[link widoczny dla zalogowanych], this facility has been evolved which is both time and money saving option for a student. Without compromising with the quality of education you can undergo a training course if you join the distance courses as not all the courses are practical based courses. Therefore, when you are interested to undergo a course in literature or history or any subject arts,[link widoczny dla zalogowanych], then joining such courses would no doubt advantageous to you. This is a great way to continue studying even with continuing job at an agency.
If your intention is to continue both study and job, then you can choose a distance course, which would offer you the best opportunity to fulfill your dream. You can search online the courses,[link widoczny dla zalogowanych], which would suit you most. You can make a payment online and would get scope to attend an online examination as well. Therefore,[link widoczny dla zalogowanych], without making any delay just go ahead, you would find that numerous agencies are there those offer better learning opportunities to the students, who want to undergo a course under a recognized university. You would find out the many websites of different universities those offer admission to their courses time to time. Adequate information would be available at these websites, which would lead you to make a clear understanding regarding the prospect of these courses along with rules and regulations, followed by the agency. Therefore, an aspirant has wide scope to join a program, which would lead him or her towards fulfilling his or her purpose. Joining accredited online degree is thus not a hazardous concern to you in present time,[link widoczny dla zalogowanych], when you are equipped with computer and internet. You are not too far from getting an accredited degree from a renowned university if you are determined to achieve the same. The proverb, where there is a will,[link widoczny dla zalogowanych], there is a way would prove itself once true,[link widoczny dla zalogowanych], if you follow the same way.
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By Horihor Horon
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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to get the latest news,[link widoczny dla zalogowanych], the own basket team and the magic of the transaction, the Cavaliers and the Clippers are involved. The specific operation is the magic will be Dwight - Howard,[link widoczny dla zalogowanych], Jason - Richardson,[link widoczny dla zalogowanych], Chris - Du Hong and Earl - Clark to the nets,[link widoczny dla zalogowanych], the magic will be Brook - Lopez (after the first sign change),[link widoczny dla zalogowanych], the James Sheldon - Williams, Johnson, Meng,[link widoczny dla zalogowanych], and Luke Walton,[link widoczny dla zalogowanych], there will also be 3 future first round draft pick, 2 of them from the nets. And the Cavs will get Chris - Henry Vries (after the first sign change), Quentin - Richardson, Guinness, 1 future first round draft pick (from the nets), and $3000000 in cash. Also, the team will be known as "little Kobe," said Ma Shang Brooks traded to the clippers, the Clippers will be 1 future protected the draft lottery rights to magic.
Beijing early morning of July 10th, "Yahoo! Sports" famous reporter Adrian - Werner Lovskey in his personal twitter to know the time of day, according to the sources, the nets and magic about the Super Center Dwight Howard more and more close to a deal. The fact is, trading scheme has been released, according to the famous ESPN reporter Chad - Ford's news,[link widoczny dla zalogowanych], the Howard deal will involve 4 teams.
message points out, a prerequisite for Orlando trading Super Center is a 31 year old Richardson. At present,[link widoczny dla zalogowanych], "slam dunk king" the remaining 3 years of contracts worth a total of $18600000. Originally the magic also hopes to build on Hedo Turkoglu,[link widoczny dla zalogowanych], but now the Turks should not within the scope of the transaction. It is reported a few weeks ago, hire a new general manager Robert at Team Magic - Heineken, own basket team sought to trade Howard to Orlando's possibility, the nets with 3 transactions, 1 other parties involved is the Cavaliers,[link widoczny dla zalogowanych], but the magic refuse to give out. But now, Howard to New York has entered the countdown.
Howard away from the basket is getting closer......
Howard joined the nets, he will be the formation of the big three and Deron Williams and Joe Johnson, which will make the powerful competitor nets become NBA champions next season. But has been moved.
already has a number of American media confirmed, on Howard's 4 team trade has entered to the last moment, but is still unable to confirm whether and when to finish. Judging from the current situation is very likely in the 24 hours! According to the "ESPN magazine" famous reporter Rick Butch said, the deal can be reached and a key, is the own basket team will be back to Howard to inspect; recovery and the magic will also see Lopez accepted the leg after operation. Only the two center through the other side of the examination, the transaction can be continued. On the other hand 1, as Howard's agent, Henry Vries is also a broker, Dan Fei Gan hope for Henry Vries to have a guaranteed contract.
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Eagle (44-33) four winning streak end, but they still Eastern fifth, do not rise not to fall. Joe - Johnson scored 25 points and 7 assists, Josh - Smith 21 points, 11 rebounds and 7 assists, Eyre - Huo Fude 14 points and 4 rebounds.

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By Coach Steve Toth,[link widoczny dla zalogowanych]
See all Articles by Steve TothSee Steve Toth&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Steve Toth Average: 1 Your rating: None Average: 1 (1 vote) Tweet
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More about Kristen Moeller: Her challenge to the world is to stop waiting and looking outside ourselves for the answer and start being “a fierce disruption the ordinary,[link widoczny dla zalogowanych]!” Her soon to be published book Waiting for Jack explores this topic,[link widoczny dla zalogowanych]. She asks powerful questions like; Are you living the life of which you have always dreamed? Are you looking outside yourself for answers,[link widoczny dla zalogowanych]? Are you searching but not finding? Do you find yourself waiting for your “real” life to start,[link widoczny dla zalogowanych]? visit Kristen’s web-sites: or
Her radio show “What are you waiting for” airs on RCRN in multi-media every Tuesday at 12:00pm PST/3:00pm EST. Her distinguished guest will be Dr. Joan Borysenko on October 28th,[link widoczny dla zalogowanych], Tuesday at 12:00pm PST/3:00pm EST. She is a pioneer in integrative medicine and is a world-renowned expert in the mind/body connection.
Kristen Moeller is one of our upcoming shining stars at Real Coaching Radio Network,[link widoczny dla zalogowanych]. She is a life coach with a Master’s Degree in Counseling and 19 years of experience in the field of personal development and self-discovery,[link widoczny dla zalogowanych]. She has a commitment to every person she touches on her journey not to have them stop believing in themselves.
More about Dr. Joan Borisenko: Dr. Borysenko’s warmth and credibility—plus her lively sense of humor—create a compelling presence. You can access video clips of Joan’s inspirational reflections in the Community Members section of her Web site. She also hosts a weekly Internet radio show, Your Soul’s Compass, for Hay House and Joan is one of the most popular and sought after speakers in the field of health,[link widoczny dla zalogowanych], healing, and spirituality,[link widoczny dla zalogowanych], her engaging and well researched presentations are perfect both for professionals and for the general public.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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• Consider seeing a therapist on your own, to get expert help to decide if you’re searching for this old love for the right reasons; and to help you get some perspective on what might need to be corrected.
• Make a careful first contact: strictly "Hi, how are you doing?" For example, if you see the old love on Facebook, try sending a message and asking to be friends. Don't say anything about still having feelings. Your old love may very well be married now, or even gay. You need to find out what's going on before making a move.
• Be aware whether forgiveness is needed. Did you hurt this person's feelings way back in college? Were you hurt? Old, unresolved feelings can hang around a long time, and erupt when you least expect it.
• If you get a positive response, go very slowly. Rushing into things means you’re trying to avoid some truths. If it’s going to work, it will go better if you take the time to build a better foundation than you had before.
• Treat it like a new relationship. Start from the beginning,[link widoczny dla zalogowanych], and do it differently—it could work this time.
• Analyze what went wrong the last time,[link widoczny dla zalogowanych], and consciously try to fix the old problems. If you cannot talk honestly about what went wrong and what to do differently, you’ll never change anything.
• Make sure your ex is as determined to improve on the old relationship as you are. If he or she is blaming you for everything that went wrong, disaster is immanent. If you’re blaming your ex, it’s just as big a problem.
• Insist on couples therapy for both of you. Pre-commitment therapy can help you find out the pitfalls and whether you’ve solved the old problems.
After all this, you might still find it’s too late to remedy the problem that led to the breakup. You may discover you’re clinging to a fantasy that is not supported by reality. If you try to re-kindle an old love, and it doesn’t work, then you’re faced with letting go—again.
A very dear friend of mine, who lives in another city and has been divorced for many years, has been living happily for a couple of years with the man she met in college and decided not to marry. They had each married other people, had children, divorced years ago and reconnected last year. They are happy together.
In addition to these stories of reconnected love, I often see clients in my practice who get back together after breaking up or divorcing. In fact, some couples come to me after they have broken up several times because of fighting and disagreements, but something always pulls them back together. Surprisingly enough, many people do start dating again after they've divorced or split up. I believe in the power of love, and if your heart is yearning; It’s fine to reach out to a first or former love—as long as you do it properly.
I wish you love—whether it is rekindled, or you move on and create something brand new.
A number of years ago, a friend and former student of Richard’s, who was in her 70's reconnected with an ex whose marriage proposal she had rejected in her 20's, because he had a drinking problem. In the intervening years, they both married other people,[link widoczny dla zalogowanych], had children and full lives. Fifty years after their first romance, when both were widowed, he tracked her down, she went down to San Diego to meet him for lunch, and didn’t return for a week. They, too, married, and had some happy years together.
You might even have the urge to try harder because breaking up finally gets through the denial and the fantasy that behaving badly or not cooperating is OK. We also have a lot of cultural mythology about “I'll never stop loving you” which says clinging and martyring to this lost love means you are truly in love. But clinging to an impossible lost love is unrealistic.
You may never have really resolved the old relationship satisfactorily, or one or both of you may have matured and become a more suitable candidate for a relationship. Lots of people find out they appreciate each other more after they've been apart for a while. Also, as I said, I've seen a number of couples re-connect joyously much later in life, after having marriages and families with other partners.
Clinging to a lost love can turn toxic: persisting in showing up at your ex's house, calling or showing up at work, threatening physical harm, calling your ex’s family and friends, or otherwise interfere with his or her life, will not only push your ex away, it is illegal in many states, and defined as stalking. Sometimes, clinging is encouraged, wittingly or unwittingly, by an ex who doesn't really want to be with you, but who either doesn't want to 'hurt you' or is still getting benefits (financial help,[link widoczny dla zalogowanych], sex without commitment, you do the laundry,[link widoczny dla zalogowanych], you're willing to take the kids more than your share) that he or she doesn't want to jeopardize. But this one-sided arrangement will not make you happy, and it’s probably time to move on.
Can this really work, or will it just fall apart again? Here’s how to see if you and your ex can make it work.
It depends on how accurate your memory is, and how good or bad the reality feels. If it's good, then you really think it was ”love at first sight.” If it's bad, you are left with “what was I thinking?” It's very easy to idealize someone you've never known well—the reality never impinges on the fantasy, so the ideal person doesn't tarnish. You remember a rosy picture of perfection. That's difficult to let go of, if you never get a reality check.
You must understand that a relationship is a partnership, and requires work from both partners in order to succeed. The initial romance stage isn't supposed to last, the relationship is supposed to grow into a real life partnership, and that requires paying attention,[link widoczny dla zalogowanych], learning and growth. It's not a fairy tale—it’s a real life love story, and well worth the work required. If you give nothing, you get nothing. Love is something we create by working together,[link widoczny dla zalogowanych], and one person can’t force it.
Dr. Romance’s Guidelines for Improving the Odds with your Ex
By Tina Tessina - Dr. Romance
See all Articles by Tina TessinaSee Tina Tessina's Expert PageGet Updates on Relationship AdviceGet Updates on Tina Tessina Average: 2 Your rating: None Average: 2 (1 vote) Tweet
When I was a girl,[link widoczny dla zalogowanych], growing up in the small township of Rockland, New York, there was a tiny post office, which was a small room with a separate entry in the house next door. Rockland’s official postmistress was Clara Weiss, who seemed very elderly even when I was a very small child. She was what we used to call a “maiden lady” or spinster, who had dedicated her life to taking care of her mother, who was disabled, and also not quite balanced. Mrs. Weiss had one leg, and frequently escaped from the house and crawled around the yard, yelling strange things. Clara,[link widoczny dla zalogowanych], as you might suppose, did not have much of a social life. After her mother died,[link widoczny dla zalogowanych], and Rockland lost its tiny post office (we had to go into the slightly larger town of Roscoe,[link widoczny dla zalogowanych], a mile away) Clara went to work in the central postoffice, about 20 miles away. There, she met a co-worker,[link widoczny dla zalogowanych], and when she was 73 years old, I remember that we gave her a bridal lingerie shower. It really is never too late to fall in love. Clara moved away to live with her husband, and they had about 10 good years together.
Author's Bio:
Once you're bonded with someone, it's very painful to let go. Since most of us like to avoid our feelings, we don't want to do the grieving that's necessary to let go. But, when you've had a loss, there are a certain number of tears you must cry to let go—getting on with the crying is the fastest way. Also, the dissolution of the relationship might not have been your idea, so you're clinging to a dream—in denial. And letting go is the path to finding the love you want.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Although an ab workout might seem like the worst possible thing that you could be doing in your treasured free time,[link widoczny dla zalogowanych], there is truly no better way for you to get into shape and stay healthy. If you’re not a physical fitness buff,[link widoczny dla zalogowanych], or if you in general just abominate any form of exercise,[link widoczny dla zalogowanych], you might even try and influence yourself to try an ab workout on one of the many unlike types of ab exercise machines which are just lining the sports shops.
Whatever you may decide to try out though, doing a proper ab workout is one of the best ways for you to get those well defined abs you often see gracing the covers of physical fittingness magazines and the like. However, one word of cautiousness is necessary. If you are just start out doing an ab workout, you might want to first get a few things in place beforehand, such as having a everyday physical exam carried out.
By Michael Malega
See all Articles by Michael MalegaGet Updates on Fitness and ExerciseGet Updates on Michael Malega Average: 0 Your rating: None Tweet
Thank you for taking the time to read my article it is greatly appreciated,[link widoczny dla zalogowanych]. Try searching through my other articles,[link widoczny dla zalogowanych].
Keep in mind as well, that though thinking to yourself that an ab workout is what you need is the way to go,[link widoczny dla zalogowanych], you will need to take into condition other things such as dieting and your current level of fittingness before you can make the most of your efforts... for more on this topic, please check our web site by clicking our link below...
All this aside,[link widoczny dla zalogowanych], if you truly want to get well formed abs, or even if you only want to work your way to a firmer flatter tummy, you will definitely need to full complement your ab workout with something on the lines of a fit diet. There is absolutely no use in perspiration your way through an ab workout only to go and eat foods which are high-risk for you and which will undo all the work you have just put in!
I think this is a good precautionary measure to take since doing an ab workout is a strenuous concern at best,[link widoczny dla zalogowanych], and you never know whether your present of state of wellness is geared to cover such a straining use to begin with. And even if you are healthy enough to deal a strenuous ab workout from the get-go,[link widoczny dla zalogowanych], you might want to think about starting out fairly simple and then ramping up to the straining stuff as your body adjusts to the exercise.
I hope that the following article will help you to better understand this topic.
There is another thing that you might also want to keep in mind when doing an ab workout, is that you don’t truly need to be doing it 7 days a week. Just three days a week is fine, every other day so that you are giving your body time to recuperate. And for those of you who are just cheering at me that there are Seven days in a week and not six, well,[link widoczny dla zalogowanych], why not take the weekend as a time to loosen up and buzz off up on the other things you have exit for you?
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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The moral concepts and discipline that they discover at home will improve the children's opportunities for a healthy normal adult life, and will make them interact better with their future family, friends and work colleagues. Children's behavior problems are sometimes made worse by the long hours that their parents spend working and by the lack of attention and understanding coming from them. This might just trigger the sequence of all of the behavior problems in children. Parents can find a common ground and try to listen to their children realizing the fact that smaller behavior problems in children have to be stopped in time can lead to more serious problems, like lying, stealing and many others. Children's behavior problems can sometimes start from the children's getting their own way all the time and therefore losing the sense of value of things.
Help child to make choices: As children grow up, it is important to allow them to make choices and to help them understand the various choices available to them. If we don't allow children to make choices and don't help show children the many choices available,[link widoczny dla zalogowanych], they grow up often feeling trapped in a corner, as they don't know how to see their choices. Children can actually understand and discuss the consequences of their choices in preteen and teen years. Helping the child to see the pros and cons of each side can help the child to reach a decision. Or perhaps the child needs to make an elective choice at school. When we help kids understand the many choices they have on a day to day basis, they seldom feel trapped in the corner with no choices.
Communication with children: Communicating with children of any age is probably the key parenting skill, as it helps build their self-esteem and confidence. The environment that today's society provides children is full of challenges and big issues like drugs,[link widoczny dla zalogowanych], violence, and sex. That is why it is so important for children and parents to communicate openly. Communication takes both talking and listening. Listening, instead of lecturing,[link widoczny dla zalogowanych], gives children space to share their feelings, and by sorting through their own problems can help with their decision making skills. Further, good communication helps children develop confidence, feelings of self-worth,[link widoczny dla zalogowanych], and good relationships with others. At every age children need their parents to understand how they're feeling. You achieve this by listening properly and not leaping in with your own judgments or constantly blaming your child.
Supporting Teachers: Many researchers use a term "Transition" (Lombardi,[link widoczny dla zalogowanych], Joan). "Transition" is used to describe the time period in which children move from home to school,[link widoczny dla zalogowanych], from school to after school activities, from one activity to another within a pre-school, or from pre-school to kindergarten. In the elementary level schools the teachers had to face serious challenges in motivating the parents to take interest in their children's activities. Teachers are adopting different methods to involve the parents in day-to-day classroom and home activities. They used to invite parental guidance sessions and training sessions, continuously directing the parent's attention towards their children. The teachers also assign home activities for both the parents and their children so that the parents remain indulged in their children and the children.
Child behavior problem: If you are dealing with child behavior problems,[link widoczny dla zalogowanych], and if you do not take any measures, these problems will increase. If you want to improve the quality of the time spent with your child, and make life easier for both of you by avoiding child discipline problems. A large number of parents are complaining about the fact that they are confronted with child behavior problems and that they have tried everything, from books to doctors,[link widoczny dla zalogowanych], but still nothing seems to be suited or to actually improve the child's behavior. Any expert in child guidance will tell parents that the worse thing they can ever do is give up, because their sons and daughters need to go by an established program of discipline during their early childhood.
Supporting Parents: Supportive parenting plays an important role in the children's development of empathy,[link widoczny dla zalogowanych], pro social behavior and emotional competence. The absence of supportive parenting may be related to the development of internal problems such as anxiety and depression. Supportive parents can lessen the behavioral problems by carrying long discussions with their children, cultivating in them a sense of respect, calmness and peace of mind. Mothers can also play active role in reducing the peer stress among their children. Lack of the necessary parental care and attention is the main factor for the subsequent rise in the percentage of juvenile delinquency (crime among children). The absence of parental instructions causes children to develop irreversible behavioral and emotional problems. They in order to seek attention, resort to crimes thinking that in this way they could fulfill their wishes.
By Saeed Shahani
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Participation in activities: Try to make a little more room in your busy schedule to improve your relationship with your children; you might just make a first important step toward the solution to child discipline problems. Participate with your child to cook together. Your child may read the instructions. Make young children to help measure, pour, mix and taste. Crossword puzzle books,[link widoczny dla zalogowanych], word find books and logic puzzle books are wonderful for older kids.
Healthy self esteem: Healthy teen self esteem is first nurtured at home. A secure home life, supportive parents and a reliable extended family provide the launching point that allows children to thrive. From there it's a safe school environment and positive peer relationships that further affirm their feelings of being valuable to others. Teenagers who don't have a strong sense of personal value from their parents are left viewing themselves through the critical eyes of their peers. And what they see there is often disappointing. Making embarrassing mistakes, feeling clumsy, going through puppy love heart break or not doing everything right the first time you try is all part of being a teenager. This is why it is so important to help our kids survive their mistakes and deal with disappointments from an early age. Positive teen self esteem is crucial. The best way to improve your teen's self-esteem is to take a very active role in your teen's life. If you have a teenager who is struggling with low self esteem,[link widoczny dla zalogowanych], you have to take every opportunity that presents itself to remind them that they are valuable to you and to others. Provide them with opportunities to be with people who will build them up and encourage them.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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I have since altered my disorganized ways,[link widoczny dla zalogowanych], but that doesn’t mean that I’ve gone overboard on everything having its place or that I somehow experience joy by going through stacks of paperwork. I too hate filing. It’s hideous and usually you’re just glad you avoided getting a paper cut. The worst part is how dry it makes your hands!
Good luck on breaking down your projects into simple tasks. If you need more advice or help getting organized or managing your time contact Alison Kero at: 646-831-9625 or at: [link widoczny dla zalogowanych] to schedule an appointment.
There are some basic rules on how to make getting organized easier, like doing a little at a time instead of big projects. It’s easier. You can talk yourself into doing 3 dishes because, hey, it’s only 3 dishes and I’ve never once woken up the next morning and I thought to myself,[link widoczny dla zalogowanych], “gee, I’m so glad I waited to do these dishes. I totally feel like doing them now.” No,[link widoczny dla zalogowanych], I always thought,[link widoczny dla zalogowanych], “Thank GOD I did those dishes last night!” So just knowing that made it easier to almost always do my dishes as I dirty them instead of waiting to do the 3 hours project (which has now become an even longer task thanks to dried food particles now clinging to the dirty dishes) because I have to do it.
So when you wake up tomorrow and try to talk yourself out of making your bed, remember that it’ll take 2 minutes of your time (unless you’re one of those people who likes to put like 10 pillows on your bed for show,[link widoczny dla zalogowanych], then it’ll take more time and frankly, if you are one of those people,[link widoczny dla zalogowanych], it’s your own fault it takes so long because you were the one who bought those pillows. Stop buying so much stuff – less stuff means less time dealing with your stuff) and the end result is a nicely made bed. I guarantee you the thoughts you have looking at the nicely made bed are far more positive than looking at a tumble of linen. So start breaking down your projects today. It’ll make the process more manageable,[link widoczny dla zalogowanych], easier, more fun and you’ll probably actually do it versus waiting for that “one day” when you try to accomplish the whole task in one fell swoop.
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I’ll admit it I have not always been organized. In fact, if you saw my bedroom up until I left college,[link widoczny dla zalogowanych], you’d never believe that I now spend my days organizing others and helping them manage their time. My bedroom used to look like a tornado hit it. Sometimes it was so bad,[link widoczny dla zalogowanych], my brother, (whose organizational skills can best be described as overly-anal) would offer to clean my room for me. I always cheerfully accepted. (What a treat!)
So how does an inherently lazy disorganized person go from never seeing the top of her dresser to professionally going in and helping others create workable systems to make their lives easier? Mostly by figuring out that being organized could be fun and easy,[link widoczny dla zalogowanych], that’s how.
Do that with everything in your life and it kind of makes it more manageable. If there are certain things you don’t like to do, like those dishes, try to at least make a game out of it. I like to do some dishes during the commercials. I get some done and I know I get to sit back down when the show comes back on. It’s win-win in my opinion.
By Alison Kero
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It’s just a matter of how you think of things. If you go about the task at hand thinking negatively then the activity will almost always take longer than you thought – mostly because your negative thoughts got in the way. Just accept that certain tasks will always suck. Like doing your taxes, this activity will always suck. However, choosing to reflect on the fun things you did with all those receipts may make the time pass much more quickly than griping about it ever will.
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Use of melamine in milk powder in Guangzhou exceed the standard a bread factory was discontinued
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social commentary in the Beijing in February 4 / Xinhua yesterday,[link widoczny dla zalogowanych], the reporter learned from the Guangzhou Municipal Health Bureau, Conghua a bread factory from Ningxia into the purchase of a batch of melamine tainted milk. City Health Bureau released no bread factory name, only that the factory production of bread does not flow across Guangzhou city center.
Information Times reported,[link widoczny dla zalogowanych], recently,[link widoczny dla zalogowanych], Guangzhou in the emergency inventory of melamine tainted milk powder in the action, "pulling" milk powder a use bread factory. Representation of Supervision Department of Guangzhou Municipal Health Bureau, "poisonous bread" is the factory to make and sell,[link widoczny dla zalogowanych], not into the Guangzhou city center,[link widoczny dla zalogowanych], currently provide milk bread factory have to rectify.
confirm the tainted milk from Ningxia
yesterday, Guangzhou city health bureau Party committee deputy secretary Xiong Yuanda in an interview with the media, said: "the superior departments of certain factory used the formula to make bread, Guangzhou in accordance with the provincial departments to deploy, has strict management of these involves the use of milk powder food." City Health Bureau OCI law reporter then from planning and action to understand,[link widoczny dla zalogowanych], be dealt with the bread from a bakery in Conghua. "The superior department briefing, Conghua has a bread factory bought milk melamine question from Ningxia. The relevant departments according to the clues to find. According to the feedback information,[link widoczny dla zalogowanych], the plants' poisonous bread every day 'is the current system are done, not into the Guangzhou City, Guangzhou city health supervision is responsible for checking the catering industry, no problem of bread into Guangzhou catering industry found."
it is understood,[link widoczny dla zalogowanych], milk source currently focus on from Shaanxi, Conghua found tainted milk from Ningxia, will provide a new clue to trace poisonous milk powder.
bread products generally use milk &nbsp,[link widoczny dla zalogowanych];
it is understood, making bread cakes to taste good,[link widoczny dla zalogowanych], usually with milk and butter, fresh milk and milk powder of high cost, generally used for making bread and cakes of raw materials. Usually with milk powder: water =1:9 first Chongtiao good use, of course, sometimes in order to taste better milk powder will be brewing more concentrated.
tainted milk make only superficial changes again, many Guangzhou residents are worried about the bakery or buy in the supermarket,[link widoczny dla zalogowanych], store bread cake will not use toxic milk powder. Some residents hope the relevant departments to deal with the use of dairy products factory and shop for investigation, and some bakery businesses also expressed the hope that a check, lest their own with no milk, but the public misunderstanding, a time refused to eat the bread and cakes, then "mouseexcrement bad image".
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The Ministry of civil service more miserable, personnel costs and civil service retirement pension is saved, but all the other frozen. Even the cost of utilities in where, don't know.