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• 13. Do you feel the resonance in your sinuses? Make ‘em vibrate. Take another diaphragmatic breath,[link widoczny dla zalogowanych], a total of four, & exhale the phrase again, “I-Am!” Express “I-Am!”
a total of 16-times. It takes three-minutes in total.
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“Ancient Discovery of Triggering “Sleep” is…”
“I just can’t fall asleep”, my 13 year old son said.
“It’s eating all that junk that is the culprit, that & 7-hours a day of SyFy with Captain Kirk.”
“Pop, you’re two Star Treks series out-of-date. But anyway, hit me with that Neuroscience to fall asleep.”
• 1. I-Am Googling everything: example, the U.S. government funds the National Sleep Foundation.
By Bernard Wechsler, director of educational, Speed Reading101.org
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on EmpowermentGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
• 4. Remember the Goal: providing a neuroscientific method of inducing “blessed ‘dormire’ (to sleep in Italian). Wait,[link widoczny dla zalogowanych], in Latin, the God of Sleep is “Sommus”, & in Greek, “Hypnos”.
• 5. Can you remember your ‘Brain Stem’ is located where your neck connects to your spinal cord? More, I added,[link widoczny dla zalogowanych], (to show my homework), “your brain works on “circadian rhythms.” Latin for ‘around-a-day’, light-and-dark. He was nodding off.
• 14. Brainiacs only: the relaxed tongue & “I-Am!” have shifted your brain’s nervous system from Fight-And-Flight (Sympathetic) to relaxed Parasympathetic Nervous System. Acetylcholine, the relaxation neurotransmitter is active, not Adrenaline & Cortisol, the stress hormone.
• 12. Third Step: Take a deep diaphragmatic breath,[link widoczny dla zalogowanych], and on exhaling, Hum the phrase, (in a whisper) “I-Am!”, “I-Am!”,[link widoczny dla zalogowanych], “I-Am!”, “I-Am!” - with emphasis on the M-M-M sound, (4x).
• 10. Release the tension from your tongue. It’s your physical key to relaxing your entire body. Keep it simple. Get your tongue off the ROOF of your mouth. How? Example: Make a fist! Now release the fist by opening your fingers, right?
• 7. I tried a new tact,[link widoczny dla zalogowanych]. “Do you know the name of God?”
We had no Bible, but I Googled a King James Version up.
Exodus 3:14. “And god said unto Moses, when asked what his name was, “I-Am That I-Am”. Thus shall thou say to the Israelites, “I-Am”, hath sent me unto you.”
• 8. “Did you know, that is the one-and-only place in the Bible, God reveals his name?”
• 9. First-Step: Become aware that you control a voluntary muscle that sends the nervous system, signals of sleep.
It’s your tongue. When you cannot sleep, your tongue is often full of tension, and lying up against your upper palate.
• Release the STRESS from your tongue, which is keeping you from a deep,[link widoczny dla zalogowanych], relaxed sleep. No words, just give it a muscle-command to drop down to your lower (bottom) pallet. Just mentally picture your tongue dropped flat in the cellar.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
• 2. Hard statistics 2012, get this, it explains car accidents & mass murderers. 66% of all 313 Million Americans have insomnia a few nights each & every week.
• “No feces?” he said, with one skeptical eye.
• Now the sucker-punch, “And it is scientifically called, Suprachiasmatic Nucleus, located in your brain’s hypothalamus.” I thought he had expired.
• 11. Second Step: Wait, this is hard part. Wiggle the tip of your tongue around like it was a worm searching for a fish to hook. Right, now cut it loose and let it naturally stay flat in your mouth. Now wiggle it again. Who controls it? Your conscious brain does.
• 6. He opened one-eye and hissed,[link widoczny dla zalogowanych], “Do you mistake me for a Neurosurgeon?” It’s hard to live with the dumb, dense & ignorant, thought I.
• 3. NSF put a number with 7-day a week “insomnia”, and it’s 70-million folks. “Mama Mia Spicy Meatballs”, says I. It did not make my son feel better that he had a lot of company.
• 15. Fourth Step: Keep yourself sound asleep. How? Mental visualization. Day-dream,[link widoczny dla zalogowanych], with your eyes closed,[link widoczny dla zalogowanych],
an image of your own body – in deep-sleep. How do you recognize your body is asleep? Answer: REM, you see Rapid Eye Movement & a Mona Lisa “smile” on your puss.
16. Finally check this out, there is a soft Smile on your 3-pound coconut. Second, the TIP of your tongue is directly behind your front (upper) teeth.
Endwords: this baby-easy three-minute strategy is scientifically valid for easing off into the Twilight-Zone, and BETA brainwaves (Hz cycles per second).
No more counting wooly sheep, just relaxing your tongue, whispering,[link widoczny dla zalogowanych], “I-Am!”, and daydreaming yourself comfortably sleeping.
If you learn the following few lines, you will understand the priorities of life.
• “Let us rise up and be thankful. For if we did NOT learn a Lot, we learned a Little. And if we did NOT learn a little, at least we did NOT get Sick. And if we GOT sick, at least, we did NOT DIE! So let us rise up and be thankful!”
Who said that? The Buddha, the Enlightened One, the Awakened One. 563 B.C.E. (a/k/a Gautama Siddhartha).
I calls it, “Momma-Mia, Spicy Meatballs, in spaces.
See ya,
Copyright © 2013, Bernard Wechsler
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By Jess Hall
See all Articles by Jess HallGet Updates on Financial FreedomGet Updates on Jess Hall Average: 0 Your rating: None Tweet
5. Protect Your Money
Debit cards are accepted at most retailers, but you'll occasionally still have a need for cash. Fortunately, it's easy to access your money through an ATM with a debit card. Look for a bank that offers a wide network of ATM locations, as this will help you to avoid additional fees and charges for using non-network machines. The next time you need cash to put in a birthday card,[link widoczny dla zalogowanych], you'll be able to access your money easily.
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Many debit cards come with an overdraft protection option so that you won't have to worry about spending more than you have. However, you can also prevent yourself from straying outside of your budget by monitoring your spending closely. Check your account online regularly and keep track of everything you spend. When you consistently have an updated picture of your finances, you can make informed spending choices and responsible purchases. As debit card transactions are processed more quickly than checks, you'll also receive more accurate information when you check your account.
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2,[link widoczny dla zalogowanych]. Avoid Credit Checks
1,[link widoczny dla zalogowanych]. Spend Money Anywhere
3. Get Cash When You Need It
While it might be important to keep checks on hand for certain bills,[link widoczny dla zalogowanych], many people prefer to use debit cards for their everyday purchases. A checking account debit card is easy to use and offers greater protection. If you're interested in a simple way to manage your money,[link widoczny dla zalogowanych], a debit card might be the best solution for your financial needs. Consider these five benefits to using a debit card for everyday spending.
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3. “The quality of a person’s life is in direct proportion to their commitment to excellence,” and if you’ve ever actually gone over the metaphorical fence,
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When you answer these questions you can start planning around them.
Life/Soul Purpose.
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Naturopathic Help
A child with this syndrome is much more prone to infection because the immune system is always running high, trying to combat the protein molecules that leak into the bloodstream. The result may be a very irritable, agitated,[link widoczny dla zalogowanych], anxious, confused child who seems to be in constant pain and seems to have trouble with learning,[link widoczny dla zalogowanych], behavior and coordination. The symptoms vary with each child as each body will respond differently to the onslaught of protein molecules entering the body.
Several different factors may contribute to the development of this syndrome,[link widoczny dla zalogowanych]. Some examples are:
Turmeric is a yellow spice used in traditional Indian curry dishes. Used medicinally, it eases inflammation and helps tighten intestinal walls, reducing gut permeability.
Leaky gut syndrome can sometimes be debilitating. These tips should help get your child’s digestive system back on track and your son or daughter can experience a whole new world of good health,[link widoczny dla zalogowanych]!
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Probiotics
Probiotics are the friendly bacteria found in yogurt, kefir and fermented foods. Introducing a probiotic supplement to the child’s diet may help balance intestinal flora and aid in food digestion and absorption of nutrients.
Supplementing the diet with a digestive enzyme may help the digestive system to better break down food and assimilate nutrients from food.
What Causes Leaky Gut Syndrome?
A visit with a local naturopath with experience treating food allergies and intolerance is a great place to start. The naturopath can do a full workup of your child, including family history, medical history, environment and diet. He may also prescribe an elimination diet to see what foods your child may have a particular intolerance to.
* Chronic Stomach Complaints
* Diarrhea or Constipation
* Brain Fog/Learning Disabilities
* Irritability/Hostility
* Chronic Illness
* Allergies
* Food Intolerance(s)
Turmeric
If you prefer, an elimination diet can be done at home to discover what foods are most bothersome. Wheat, gluten,[link widoczny dla zalogowanych], dairy, soy, corn, shellfish and nuts are the most common food intolerances. Remove these from the diet for a period of two to three weeks then slowly reintroduce these foods one at a time to test for reaction. Keep a food diary and note all foods eaten and any reaction or lack thereof.
* Prolonged Antibiotic Use - Erodes the digestive tract.
* Use of NSAID Pain Relievers – Erodes the digestive tract.
* Insufficient Digestive Enzymes – The body is unable to properly digest and absorb nutrients.
* Chronic Stress – If a child’s body is in constant “fight or flight” mode, blood flow to the digestive system is greatly reduced and the stomach and intestines cannot repair themselves.
* Processed Food – A diet consisting of mostly or all processed food can contribute to serious digestive maladies including leaky gut syndrome.
Elimination Diet
Using a bulk fiber such as psyllium may help properly eliminate waste products that chronic constipation or diarrhea have prevented from leaving the system,[link widoczny dla zalogowanych].
If leaky gut syndrome is suspected in your child, eliminate all processed foods from the diet until symptoms are under control. Serve meals of organic meats,[link widoczny dla zalogowanych], wild-caught fish, brown rice, organic fruits and vegetables and gluten free pasta to allow the gut time to heal. Refined carbohydrates and processed sugars are especially difficult to digest if there is any type of intestinal illness.
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“Mommy,[link widoczny dla zalogowanych], my tummy hurts.” Hearing this from your child could mean a variety of different things. She’s had too much candy. He ate something that didn’t agree with him. However, if stomach complaints are common and coupled with other specific symptoms, your child could have leaky gut syndrome.
Leaky gut syndrome can be difficult to diagnose because of the wide variety of symptoms associated with it. However, there are a few specific signs to watch out for:
What is Leaky Gut Syndrome?
Important Note: It is advisable to seek professional treatment from a qualified naturopathic physician or dietician before using the suggested treatments on children.
Healthy, Whole Foods
Symptoms
Digestive Enzymes
Treating leaky gut syndrome can be a challenge but it’s not impossible,[link widoczny dla zalogowanych]. It is very important for the parent to understand that this is a real illness not commonly diagnosed by conventional physicians. Here are some suggestions for helping a child with this syndrome heal and thrive:
Treatment
By Jaime A. Heidel
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1. Know your material ‘inside and out.’ The more familiar you are with the structure, the outline of your presentation, the easier it will be to gather your thoughts and continue on.
Author's Bio:
3. If you do forget, don’t stand there in total silence. Face your audience and admit that you have lost your place. Honesty works. If you have notes or some form of visual aid,[link widoczny dla zalogowanych], briefly glance at your note cards or look at your screen to refresh your mind. It also wouldn’t hurt to add a humorous comment about forgetfulness.
4. Learn to breathe with the support of your diaphragm. In doing so, you will discover the best means of controlling nervousness in any form of public speaking. Thus,[link widoczny dla zalogowanych], if you do forget, take that breath and watch how quickly your mind remembers where you were.
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In having this ability to multi-task, we women sacrifice in the memory department. Yes,[link widoczny dla zalogowanych], I am generalizing but it is true in most cases. Men have this uncanny ability to focus on one thing at a time (which is probably why they don’t listen as well as we would like). If their minds are on a different topic, then trying to explain to them what is on your mind can prove fruitless. Were we like men in that respect, very little would be accomplished in the home and/or at work.
What I can tell you is that should you be delivering a presentation and you are afraid of a brief memory loss, there are a few things that you can do to avoid this problem as well as a few things you can do to fix it.
While this is a strength for the female gender,[link widoczny dla zalogowanych], it does come with a proviso. We may be wonderful at accomplishing many things at the same time, but we may forget where we were or lose our train of thought in public speaking. How many times have you gone into a different room to retrieve something and forget what you were looking for? Depending on how hectic my life is at the moment,[link widoczny dla zalogowanych], this can happen to me on a daily basis!
Ladies,[link widoczny dla zalogowanych], we have it a bit tougher than men in one respect in public speaking. We are more likely to forget what we were saying or where we are in our presentations because we are women. This is not a slight; this is reality. As multi-taskers,[link widoczny dla zalogowanych], we have so much more on our minds than men that often,[link widoczny dla zalogowanych], especially once we are solidly in the middle years of our lives, we lose our train of thought while delivering a presentation.
While you may find it demoralizing that we tend to be more forgetful than men, remember that most women are very good at accomplishing many things at the same time. Personally,[link widoczny dla zalogowanych], I am grateful for this difference even if it does affect my memory!
2. Stick to topic. As soon as you throw in additional material that you may not have originally planned, you stand the chance of forgetting where you were. That extra anecdote may be all that is needed to ‘muddy’ your train of thought.
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>>SOS from a client this morning, Director of a non-profit juggling daily work, Board of Directors, relationship, migraines, and an unexpected parent visit for a few days! Definitely an 'overwhelm' moment.
In Part 2...we look at this question.
>>Or our property manager overseeing properties, renovations, trouble shooting, year end budgets, company partners, nightschool, ski school and time to have a social life and long-distance relationship. The 'overwhelm' button just lit up.
4. Focus: make a decision about one thing to do next. Imagine a road, take one step, then another. You will know when you reach a 'clearing' in the road...till then don't look down the road, that's where "overwhelm" lurks. Stay focused on what's right in front of you.
We could add example after example of successful but harried clients. The thing is these are really successful women handling their lives, following dreams, prioritizing values, taking risks to change careers or work environments, realigning their expectations, and redefining how they live out their personal success. These are our clients who opt out of a burnout lifestyle, but overwhelm moments still happen.
By Dr. Toby Silverton & Dr. Bev McLagan
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Women's IssuesGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
>>There's our published author with a rising career: schedule book readings,[link widoczny dla zalogowanych], interviews, writing, planning book 3, add homeschooling 3 young children,[link widoczny dla zalogowanych], husband and elderly parent care. Where to schedule "time for myself"? Hit that button!
3. Take a brain break,[link widoczny dla zalogowanych], now! Feeling overwhelmed is about mental and emotional overload. 10 minutes of doing something totally different allows your brain to change gears. You can think clearly again.
>>There is the CEO of a major retailer handling everything from in-house meetings, business trips, staff and new projects, add commitment to remain involved in family, deal with life stuff and plan future retirement. Therein exists 'overwhelm' moment.
Seems that even a more balanced life doesn't necessarily preclude "overwhelm moments" so knowing and utilizing simple strategies to catch them and quickly defuse them can make your day calmer, more manageable and more enjoyable. It just still leaves the question,[link widoczny dla zalogowanych], should we accept being overwhelmed as a sign of the times, or a part of "normal" life?
2. Declare it--I'm overwhelmed! When overwhelm hits, don't keep it in your head and get more and more frustrated. Say it out loud, "I'm overwhelmed!" Now you know where you are,[link widoczny dla zalogowanych], you can take one step to move from that position.
Today felt like a prime example of the curse of the 21st century...too much of too much, with more than one opportunity to hit that overwhelm button. The thing is, this was just an ordinary day, not even one of the busier ones. Just the usual going on: up early, check the web for news, check emails, breakfast, shower, back to laptop,[link widoczny dla zalogowanych], make overseas call (remember time difference), check emails, start client calls, check emails, order new bathroom tile,[link widoczny dla zalogowanych], tackle daily admin work, lunchtime and time for a walk, go to the bank, deli,[link widoczny dla zalogowanych], grab a sandwich, and get back home to the office. Back to the computer, check emails,[link widoczny dla zalogowanych], change appointments, deal with client crisis, write a newsletter, deal with writers block, HIT OVERWHELM BUTTON, remember own advice to client on being overwhelmed, backtrack, write newsletter; check emails, realize no clean clothes for weekend away, jump on the treadmill, back to the phone, more client calls, check emails and disconnect from work for the day, deal with dinner, clean-up, collapse on the couch to watch TV, trip over luggage on way to bed, still no clean clothes to pack. Sound familiar? Oh yeah!
Here are just a few examples:
Here are 5 steps you can implement to downsize your moments of overwhelm:
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What actually IS being overwhelmed? Should we pay attention to it? The thing to remember is that being overwhelmed is temporary, fleeting even. Being "overwhelmed" is just a feeling, more like a bundle of feelings and thoughts that all arrive at the same time and effectively shut down our thinking process. These days it's not unusual to find ourselves with heads full of too many details, deadlines piling up, bodies pushed to their overtime limits,[link widoczny dla zalogowanych], sleep deprivation the norm, eating on the run, too many roles to juggle and huge expectations of ourselves. We invite more of those 'overwhelm moments' into our lives when we don't take care of ourselves, or if we are living on the edge of burnout.
Sometimes we feel ashamed to admit we've hit the overwhelm button because we are supposed to be able to juggle it all by today's definition of success. But sooner or later we all get overwhelmed,[link widoczny dla zalogowanych]. Do most of our clients experience overwhelm these days?
5. Reduce overwhelm moments with prevention: get enough sleep (4-5 hours isn't enough); eat breakfast (your brain needs fuel); snack during the day and drink plenty of water; take breaks every 2 hours (10 minutes will do) and get more done; limit your to-do list, there's only so much you can do in 24 hours.
1. Recognize early warning signs before reaching overwhelm: anything from getting fidgety to irritation, forgetting what you are doing, losing concentration, or snapping at someone. Learn to recognize your pattern of increasing stress.
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But earning money in Crazy Taxi 3 game not always easy.Because there will be difficulties when you are a taxi driver.At first you will feel the traffic is the biggest problem on the game.But it isnt.Because there are gangs at the streets waiting to rob you,[link widoczny dla zalogowanych], or some passengers are very angry and they are ready to fight you.And as a taxi driver you must be kind and polite to all of the customers.You will try to deliver customer fastly so they dont get angry.
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If you wonder about this computer game you can play the demo on your pc before buy it.In the demo version you can play up to 30 minutes.After 30 minutes you have to buy the game to continue playing.You can easily find the game at only game stores.Crazy Taxi 3 is a beautiful game,[link widoczny dla zalogowanych], if you want to play the demo you can download it from here : Crazy Taxi 3 indir
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If you want to be the women who cries and complains about what she can’t do (the victim mentality), in the community. have been a part of wonderful training programs, but it does mean that if you stick to the course and persevere you WILL get to where you want to go.

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When Ali was preparing for his fight against Foreman,
The only thing that saved him from defeat was his
visualization exercises.
Firstly.
When this happens, and develop new skills and talents?
- ?
I believe that we all have goals whether we write them or not And there are many reasons for setting and accomplishing goals No reason is necessarily right or wrong
But sometimes I get so focussed on the achievement of my goals that I forget to appreciate the journey – the work the fun the process and especially the learnings that come along the way
Does this ever happen for you
Two of my recreation goals for this year were: to learn how to kayak and; to do some multiple day backpacking trips into the wilderness
If you read my last ezine you know that I learned the basics of piloting a kayak; however I still have a very close intimate relationship with the texture of water Those kayaking basics were also powerful lessons in relationships and life If you have forgotten them already I encourage you to re-read that article
My son Jamie helped me achieve my other goal – multiple day backpacking into the wilderness And guess what I gained more valuable life lessons that can help me and hopefully you savour the achievement of our goals in life – a bit more
Here’s the deal
After a three and a half-hour drive we left our vehicle at a staging area outside the Wilmore Wilderness Area northwest of Hinton bordering on Jasper National Park This is one of our best un-kept secrets in Alberta It is a huge area of mountainous land protected by our government where motorized travel and commercial/industrial development is not allowed With seventy pound packs we hiked six hours deep into a valley where we made our base camp The next day we set out to explore taking turns with our pack of emergency survival gear lunch and water In country like this it is good to be prepared – we didn’t know what we’d encounter Sometimes survival is dependent on preparedness resourcefulness and common-sense
It was an extremely steep climb through thick forest slippery skree and over huge boulders We walked along a narrow rocky ridge high above the tree-line In places it was a narrow Bighorn Sheep trail dropping off sharply on both sides We meandered through broad alpine meadows admiring the vibrant colours of the wildflowers and the thick mat of grasses The flora and fauna must be tough to survive in this harsh environment
We parked ourselves on the highest knoll to have lunch bask in the sunshine and to savour the panoramic vista of one of Mother Nature’s greatest gifts
With a radiant beam on his face Jamie rotated slowly admiring the view and proclaimed “That was worth it”
That was worth it That’s a gem about life that I can use now
What about you
Hey I understand that life is not always easy Circumstances aren’t always exactly the way you want them to be or the way you think they “should” be Situations may not seem right or fair at times Sometimes you may feel vulnerable or as if someone else controls you
So with that said my challenge for you should you choose to accept it is to accept life the way it is right now and proclaim “That was worth it”
Here are some hints for application (once you’ve finished reading the article) Just like our hiking experience these hints will help you survive and thrive with preparedness resourcefulness and common-sense (which isn’t so common)
- Sit straight and tall look up slightly above head level smile take a long slow cleansing breath and say out loud “That was worth it”
These physiological actions work anytime and anywhere to help you improve how you feel It’s pretty tough maybe impossible to be miserable if you are in good posture smiling and breathing deeply
- Think about the work you do and the value you contribute to society and say “That was worth it”
Regardless of what you do you are contributing in some way If you choose an appreciative attitude you will be making a positive contribution The value of your work is in your Contribution Plan not your Compensation Plan
- Notice the people around you at your workplace the effort you’ve invested to develop those relationships and the great value they add to your life and say “That was worth it” Sure work relationships can be stressful There may be differing perspectives hidden agendas and opposing outcomes Choosing to grow and nurture these relationships can ensure that your workplace is a desirable place to be
- In your mind picture your close personal relationships (with your life-partner children family friends) interacting kindly respectfully and lovingly and announce “That was worth it”
These close relationships are foundational to being healthy and productive in society They determine your level of happiness and self-esteem Choose to treat them accordingly and they will be worth it
You and I only get one crack at this experience we call life this brief bit of time between birth and death I’ve decided that I’m going to enjoy every minute of it as it is now I’m going to find the lessons in every trial and tribulation achieve my purposeful goals because they have great value to me and others and find the joy in every experience And several times everyday I’m going to stand up straight and tall smile breath deeply and proclaim “That was worth it”
But that’s me What are you going to do NOW Author's Bio: 相关的主题文章:

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9. Take a breath gently and bring your right foot forward as in position 4. The foot must be flat on the ground between your tips of the fingers. The left leg will need to be practically straight behind you, with its knee slightly off the floor. Elevate your head, look up, and arch your back.
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8. Breathe out carefully and elevate your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.
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VICTIM TEARS
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Hearing advice at that point doesn't seem to mute the feelings as much as add to them. This part of your brain (subconscious) is actually notifying your conscious mind of your need and desire.