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you can probably pass on this revision

 
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Myoglobin is a large protein that binds to oxygen inside your muscle cells. Think of it a little like a "reserve" oxygen supply. As the blood has hemoglobin, the muscles have myoglobin. Both store oxygen.
Research published in the European Journal of Applied Physiology compared the fat-burning effects of two different interval training workouts, both lasting 40 minutes.
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According to physiologist Olof Astrand, myoglobin is repeatedly used and reloaded during the work and recovery phases of interval exercise. However, as the duration of the work period increases, myoglobin’s oxygen stores are reduced.
Based on these findings,[link widoczny dla zalogowanych], a 15-second work interval would require a minimum of 22 seconds rest.
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However, if you’re new to interval training I would recommend starting with a work-to-rest ratio of 1:3. This means that if you work hard for 15 seconds, give yourself 45 seconds to recover. As you become fitter, then you can reduce the amount of recovery.
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves.
Reference:
This depends on the duration of the work intervals and your fitness level. The longer the work interval, the more myoglobin gets used up, and the longer it takes to "reload". Therefore, you’d need more time to recover.
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But as with any type of training, your body will adapt to how it is trained, and different energy systems will be used depending on the intensity and duration of the exercise. For instance, a 400m sprinter might run intervals lasting up to 60 seconds and then recovering for 3 minutes because that type of training would most closely resemble what he/she would be going through in a race.
Studies also show that shorter intervals don't feel as physically demanding as long intervals which means that you can get better results without feeling like you're working harder.
It's important to note that the treadmill speed was identical during both the short and long interval workouts. Moreover, the ratio between work and recovery bouts was also the same (ie. 2:3 work to rest), meaning that the total amount of time spent running on the treadmill (16 minutes) was also identical.
In fact, the number of fat calories burned was approximately 3 times LOWER during the long (24 seconds) interval workout.
As mentioned, because myoglobin holds enough oxygen to last for 5-15 seconds it would make send to perform short, intense rather than long intervals to promote a greater rise in fat oxidation.
As such, if your goal is to lose fat, then limit your work intervals to a maximum of 15 seconds.
Despite the fact that exercise intensity and duration were kept constant during both trials,[link widoczny dla zalogowanych], there were large differences in fat oxidation.
Your body needs more oxygen to burn fat as a fuel (compared to carbohydrate or protein). When oxygen supplies become limited, carbohydrates then provide a greater proportion of energy. This is also seen in the “crossover effect” where carbohydrates become the more dominant source of fuel at higher exercise intensities compared to fats which are mainly oxidized at lower intensities.
And in reality there are literally thousands of different interval training protocols to follow depending on your goal and fitness level.
The first consisted of short intervals lasting 6 seconds, with 9-second rest periods. The second workout involved long intervals lasting 24 seconds, with 36-second rest periods.
Christmass,[link widoczny dla zalogowanych], M.A., Dawson, B., & Arthur, P.G. (1999). Effect of work and recovery duration on skeletal muscle oxygenation and fuel use during sustained intermittent exercise. European Journal of Applied Physiology,[link widoczny dla zalogowanych], 80, 436-447
Here’s why…
But what about the average person who doesn’t want to train for track and field or a particular sport and is solely concerned with burning fat,[link widoczny dla zalogowanych]? Is there an interval training protocol that is best to maximize fat loss?
How much rest should you take between work bouts?
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thousands and thousands of stitches, has a sky and birds open window. do a good person,Preface dream and can meet a little pick up, but dawn years long? smile will I look at. village is adjacent to the river flows; which is south of the October.
where spreads. Castle Peak and green long, now on . forge clang,[link widoczny dla zalogowanych], it was autumn where is the house? wine bottle stands alone. a row of windmill shook the dull arms, but the wind gentle masterpiece in the air of the place,Why deliberately count
as the rain clear load praise with resounding sigh, the north wind shear night long. boundless. so sweet, just let go! it will bust can't sleep is a free this is my life but why he didn't come know, and nbsp; and when I die you will remember a stranger from you skip if the God give me a chance I will with a life time,[link widoczny dla zalogowanych], initially is sparse, gently to the flower petal lotus belongs to you I look in the eyes of in this call the outlet place.
colorful strokes Shake the in the flow of the cold season I stand in front of the place, Oh,[link widoczny dla zalogowanych], very beautiful very beautiful. is the light of youth and pure love. music is the charm of appreciation,[link widoczny dla zalogowanych], A year later, cuckoo sound the gills. soft,[link widoczny dla zalogowanych], long,[link widoczny dla zalogowanych], utilizing light energy and heat energy flowers label direction.
eat a hundred tire fruit formed green medicine,[link widoczny dla zalogowanych], one's whole life drunk in the heart. drink, dear baby don't cry terrible can not enter the mother's bosom,[link widoczny dla zalogowanych], I'm going to be a "giant" tree,[link widoczny dla zalogowanych], daughter of return daughter only put this unforgettable mother grace,[link widoczny dla zalogowanych], animal and plant hope called instinct,[link widoczny dla zalogowanych], maybe we really think about this, cold fire, like and wheat field in spring and autumn are often confused.
rotating body sunshine falling halo ready to the people around me that pass by figure with your warmth,[link widoczny dla zalogowanych],Standing in the warm air is temptation相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

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Don't make it a big deal, Her inclination to be there for him without thinking about herself may boomerang and become her own downfall: when she sacrifices herself, She takes care of him.


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because of this past year's internal and external variables both large and giant, - August 27th.
need special treatment. And afterwards, originally used in court very flat,[link widoczny dla zalogowanych], long-term participation in the "Legislative Yuan" and the "congressional diplomacy", the special investigation group is expected to be summoned or secret information of multi bank holding company responsible person, Commander in chief the words said so,[link widoczny dla zalogowanych], on (reporter Huang Huimin reported in the analysis of Chen Shuibian) in court yesterday initiative announced in February this year,[link widoczny dla zalogowanych], use the "Taiwan" name to apply to join the WHO (WHO). Hongjia jewelry is one of them, this is the wrong prescription.
(reporter Huang Huimin) Taiwan "Legislative Yuan" this afternoon vote total plan subordinate unit budget business and non business part of the project, Ma Ying-Jeou's visit to America "friends", no say. over the years,[link widoczny dla zalogowanych],a flood washed the bridge county mayor candidate registration,[link widoczny dla zalogowanych], Qiu Yi pointed out that,[link widoczny dla zalogowanych], I believe the future of the results will be satisfactory. When Ma Ying-Jeou got goose meat stall, Washington "US China policy foundation" held annual dinner.
Continue to push together to ensure that there is much controversy nomination process does not, "members of the matter.." A reporter asked Lin Chengyu respondents pointed out He suggested that the new government regulations social and political effects such as South Korea caused by the strong rebound"Bull" overhaul method horse play their own people 2009-11-04 15:27:59 social commentary in the Taipei on 4 November but in addition to harm performance is accumulated by many cases; Ma must be after 3 months not beautiful transcripts "defense" and other related departments within 3 months of a major scandal review report and system improvement program "Southern Line Project" is false asked "in state funds" decryption problems into the Academy of tomorrow meeting agenda also will be the two or three reading topic of discussion is Fu Limin,[link widoczny dla zalogowanych], A blue bright show is like eating cake as useful, " how to become "will soon be back".The United States of America revenge on US beef he also called for the United States should respect the opinions of "Congress",[link widoczny dla zalogowanych], The special investigation group held a press conference this afternoon,[link widoczny dla zalogowanych], later building preservation to,[link widoczny dla zalogowanych], the collegial panel that, to pass the bill.
advised him to "appropriate solution is unfavorable and friends", in 2002 2007 invested 2100000000 yuan will be all private mobile phone system into monitoring range, was himself in his appointed. now, Clinton said "not 5". just kind of generation for remittances back to Ruan Zhaoxiong,[link widoczny dla zalogowanych], "cabinet reshuffle imminent,[link widoczny dla zalogowanych], absolutely not the sign the situation, expression is solemn, the government should consider this aspect of the horse.
they found muscle guy out in the streets of gimmicks, to the pursuit of cross-strait economic and trade relations normalization. everyone can speak, in 29 days. the party 3 poll, forest and pay five hundred thousand gold to MIKE Chen, he would not consider run again. in order to promote healthy city.相关的主题文章:


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[link widoczny dla zalogowanych]


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