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According to the delivery address record sales, 2010 to January 1, to do some easy things. "I want to focus on beautiful clothes, independent college enrollment shortage is becoming more and more serious.

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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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During normal breathing,[link widoczny dla zalogowanych], while sitting, the air travels though the breathing passages at a velocity of about 10 km/h or less. When we cough, the air rushes out through the mouth at 120-160 km/h. Coughing through the mouth creates a large enough air pressure gradient to injury alveoli (tiny air sacks in the lungs), where gas exchange O2-CO2 takes place.
Did this therapy have medical trials in western countries? Consider the key outcomes of all 6 published western randomized controlled trials of the Buteyko therapy: 4 to 9 times less reliever medication (betta-2 antogonists), twice less cortisol medication,[link widoczny dla zalogowanych], better life quality and less symptoms of asthma after 3 to 6 months of breath-work with the goal to learn how to stop their chronic hyperventilation syndrome and achieve higher body oxygen level.
If the unconscious respiratory pattern is approximately normal, the individual must be capable to keep the breath hold for nearly 38 s. If that person has approximately 18-20 seconds only, this person breathes nearly two times the physiological norm (and that is 6 Liters of air in a single min). With respect to the sick persons, their result is much less: most often nearly 15 sec or less as a consequence of over-breathing.
By Dr. Artour Rakhimov (www.normalbreathing.com)
See all Articles by Dr Artour RakhimovSee Dr Artour Rakhimov&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Breathing and BreathworkGet Updates on Dr Artour Rakhimov Average: 5 Your rating: None Average: 5 (2 votes) Tweet
How to evaluate the body oxygen level using a simple test
Author's Bio:
Coughing is particularly unsafe for people with bronchitis, COPD, asthma, cystic fibrosis, and other breathing problems with pre-existing damage to the lungs. During bouts of chronic coughing, you respiratory frequency is over 25 breaths in 1 min instead of normal 12. Your tidal volume for one cough is around one liter of air instead of 500-600 ml. Carry out some math to prove that your minute ventilation is a few times more than the tiny medical norm (6 L/min).
The purpose of the Buteyko respiration method is to get rid of habitual
over-breathing so that to make personal involuntary breathing pattern easier and slower and enhance O2 concentration in the body cells.
Mechanisms: How coughing destroys health
As soon as your unconscious breathing pattern is so slow-moving that your body O2 level is above 25 s, you will not suffer from troubles with chronic cough. Therefore, you should slow down your bulky breathing (too fast and too deep) in order to achieve this goal.
Long term solution to persistent problem with coughing
Bouts of coughing cause possible production of too much mucus,[link widoczny dla zalogowanych]; irritation of the lining of constricted and inflamed airways due to excessive mechanical friction with air flow; irritable state of cough receptors nervous cells in the tracheobronchial tree and larynx due to hypocapnia (CO2 deficiency); damage and rupture of tiny and fragile alveoli due to sudden change in air pressure; chronic respiratory infections and inflammation due to suppression of the immune system,[link widoczny dla zalogowanych]; cell hypoxia in the whole body and many other effects caused by hyperventilation.
Following your natural expiration,[link widoczny dla zalogowanych], pinch both nostrils with fingers and measure your anxiety-free breath holding time. Take note that your breath pattern following the trial should be the same as your breathing pattern before the test: no strain whatsoever immediately after the test. This unique test indicates a couple of values at once. As a first step, the result indicates oxygen concentration in the cells. Secondly, it measures how large and deep the personal breathing pattern is.
Since the Buteyko therapy was able to reduce signs and symptoms in thousands of asthmatics, and cough is the primary manifestation in asthma, then certain elements and techniques of the Buteyko therapy should serve other cough-sufferers to eliminate their coughing too.
Tens of studies have conclusively shown that hypocapnia over-excites nervous cells making them too irritable (see and this is the direct mechanism how and why coughing perpetuates more coughing. After stopping coughing, most sufferers continue to hyperventilate keeping the nervous cells in airways over-excited and the immune system suppressed.
Breath normalization process involves 24/7 regulation of breath,[link widoczny dla zalogowanych], including:
- prevention of sleeping on your back (we breathe almost two times more air, when we sleep on our backs at night)
- constant nose breathing (hence, it is necessary to learn how to cough through the nose with the mouth closed)
- physical exercise for at least 2 hours every day with only nose breathing (e.g., walking)
- and many other lifestyle-related parameters so that your unconscious breathing pattern is returned back to our physiological norm.
Note that vast numbers of modern individuals promote a naïve idea that CO2 is a poisonous and toxic gas. They also say that heavy basal breathing pattern (or chronic hyperventilation or breathing more and/or faster than the normal breathing) improves content of oxygen in the cells. Decades of medical research and thousands of professional articles have clearly proven that chronic hyperventilation DECREASES O2 level in the body cells. Furthermore, CO2 executes many important functions in the human organism, which include: repair of alveoli in lungs, regulation of heart rate,[link widoczny dla zalogowanych], regulation of stomach pH, weight monitoring, relaxation of muscle cells, normal immunity,[link widoczny dla zalogowanych], control of blood sugar,[link widoczny dla zalogowanych], synthesis of hormones, sleep regulation,[link widoczny dla zalogowanych], bronchodilation (dilation of airways), control of respiration and many other fundamental effects.
It is well-known and acknowledged by mainstream medicine that chronic cough is the problem that does not have a right medication: over-counter syrups have almost no effects, while steroidal medication is dangerous for wide-spread use. Meanwhile, during last 4 decades over 100,[link widoczny dla zalogowanych],000 patients with asthma became cough-free. They learned the Buteyko technique which is officially approved by the Ministry of Health in Russia for treatment of hypertension and asthma.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Teachers
Help me out: The last three letters of the English alphabet are ZYX (backwards).
Next remember the abbreviation for West Virginia – WV and add to that the initials
for Utah (UT).
Endwords
Now see folks marching ‘on-strike’ (Six) at an Exxon station and a fight (Seven) breaks out with flying bricks and the cops. You will remember the scene permanently because it is active and has only two verbs – strike and fight.
What’s “working memory”?
Three minor changes in classroom teaching can improve weak working memory
( smaller storage capacity) up to 49%.
For Brilliant Stars only: how else can you remember (Peg Words) $65 for Exxon?
Promise: if you take ten minutes to learn to convert numbers 1-10 to PEG words, you will have a Magic Bullet to double your long-term memory – permanently.
It is a game and fun – B. Franklin said (again and again) “When you FINISH changing – you’re finished!”
Author's Bio:
Sixty (60) is Sexy and five (5) is Fighting. Imagine - women fighting in the ring.
Repeat three times (3x) as you see a creative image of a Sexy Fight at Madison Square Garden, NYC. Sexy-Fighting is $65.
What is the 5th letter of the English alphabet? You can hear (subvocalization) them in your mind and count them simultaneously,[link widoczny dla zalogowanych]. A-B-C-D-E and convert it to a number – 1-2-3-4-5.
Every time you exercise your brain there are firings of neurons and strengthening
of neural networks. “The neurons that Fire together, wire together”, D.O. Hebb.
Check it: ZYX-WV-UT-S-R-Q-P-ON-MLK-JIHG-FED-CBA,[link widoczny dla zalogowanych]. You got the 26 letters
of ABCDEFGHIJKLMNOPQRSTUVWXYZ. So what? You just exercised your
Working-Memory and increased its storage capacity. The Roman (Latin) alphabet rules.
Is Intelligence the other side of the coin of Working Memory? When kids
and adults have poor working memory, are they automatically stupid?
See, the PEG Words never change. Six is always Striking (someone) or On-Strike. Remember the picture of a striker taking her poster and Striking the boss over the head with it. Five is eternally the verb – fighting,[link widoczny dla zalogowanych], fight or fought (pick one).
1. Repetition is the Mother of learning and working memory.
Repeat instructions three (3) times.
2. Intentional speak in short, simples sentences.
3. Use small Chunks of information in each sentence. Do not
combine ideas, separate them.
The Alphabet Backwards
For Inquiring Minds Only:
Linking Verbs For Long Term Memory
The secret is to convert numbers into creative imagery – specifically Verbs,[link widoczny dla zalogowanych]. Our memory codes new ideas in Pictures and recalls best in Associations.
Is it’s your brain’s ability to hold information and manipulate it mentally?
Some examples please: how can we understand the idea in a sentence unless
we remember the first half and combine it with the last half?
Twenty (20) is Virginia (the state). Thirty (30) is Trio. Forty (40) is Quartet.
Fifty (50) is Quintet. Sixty (60) is Sexy. Seventy (70) is September.
Eighty (80) is October. Ninety (90) is November. One hundred (100) is Century.
Would it help your career to have a unique competitive advantage over your career peers? What if you can read and remember three (3) books, articles and reports,
which your peers can hardly finish one?
copyright © 2010 H. Bernard Wechsler www,[link widoczny dla zalogowanych].speedlearning.org
[link widoczny dla zalogowanych]
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Dr. Tracy Alloway, lead author tracked over 3 thousand students and discovered
ten (10%) percent from ages 6 to 12 experience lousy and ineffective working
memory. So what? It stunts their learning: reading, writing (typing), science and math. What’s left – recess?
By H.Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Accelerated LearningGet Updates on Hal Wechsler Average: 4.5 Your rating: None Average: 4.5 (4 votes) Tweet
Learn and you trigger and change your inquiring mind,[link widoczny dla zalogowanych].
Read this silly sentence three (3) times and reduce it to an Acronym (first letters of each word). “Some Reporters Quickly Pee ON MLK (milk) JIHG (jig)” FED CBA.
Stop: FED is Fed Ex and CBA is Cost-Benefit Analysis.
According to Mark Twain and neuroscientists, the brain (hippocampus memory storage) hates remembering numbers. Numbers are abstract, not concrete and hard to associate with other knowledge.
What was the price of Exxon at 1:12PM? See it now in your imagination - $65.30.
Verb Conversion
Change their self-image from under-achievers in school and you change their careers for life.
How to Double Your Memory Permanently
The 30 cents requires your imagination to visualize ‘a peeing hero’.
1. One is Running
2,[link widoczny dla zalogowanych]. Two is Throwing
3. Three is Peeing
4. Four is Scoring
5. Five is Fighting
6. Six is Striking (hitting or on-strike)
7. Seven is Sleeping
8,[link widoczny dla zalogowanych]. Eight is Mating
9. Nine is a big, fat Swine.
10,[link widoczny dla zalogowanych]. Ten is a Hen.
0. Zero is a Hero.
Durham University, England (U.K.)
Exxon
Aren’t you holding information and manipulating it in your cerebral cortex?
If you have a poor, weak, untrained Working Memory – goodbye to learning, including answering baby-easy questions like – what is the 5th letter of the alphabet?
Contact us for a powerful, free, speed reading report that can double or triple your
reading and learning speed,[link widoczny dla zalogowanych]. Time is of the essence for Inquiring Minds. Contact us now.
See ya,
Key point: working memory is not genetic and can be trained and improved.
In England, they figure 500,000 kids cannot learn because of defective working memory and not low intelligence. If you can retrain their memory you turn dropouts into engineers, computer scientists,[link widoczny dla zalogowanych], lawyers or just happy, productive citizens.
What if the price tanks to thirty-nine ($39)? Thirty is Trio and nine (9) is a Swine.
Mentally visualize a Threesome (trio) of huge Swine (pigs). The Peg Words are
very visual and easy to recall - $39 is a trio of swine now and forever,[link widoczny dla zalogowanych].
On March 1, 2010 Exxon stock sells on the New York Stock Exchange for
$65.30 at 1:12PM. The number 65 is tough for civilians to recall from long term
memory storage. Use your imagination – mentally visualize the double XX for Exxon.
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Here are the top 5 health news stories for the week.
The latest "wonder drug" for cancer isn't a drug at all - but exercise,[link widoczny dla zalogowanych].
Important health tip for the summer: Drink more wine,[link widoczny dla zalogowanych]!
* Train Your Brain to Crave Healthy Foods *
* Are You Making Healthy Food Unhealthy,[link widoczny dla zalogowanych]? *
Unfortunately,[link widoczny dla zalogowanych], many people who think they are preparing their food healthily unwittingly make healthy food unhealthy.
A study published in the February 2010 issue of the journal Appetite showed that the simpler your diet,[link widoczny dla zalogowanych], the easier it is for you to stick to it over the long haul.
Looking back on it, Wendy Fox thinks it was the M&M's that did her in.
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* Exercise called "wonder drug" for cancer patients: What can it do,[link widoczny dla zalogowanych]? *
* Is Your Diet Too Complicated,[link widoczny dla zalogowanych]? *
* Drink Wine,[link widoczny dla zalogowanych], Don't Get Sunburned *
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By SelfGrowth,[link widoczny dla zalogowanych].com staff
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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• Hum a few bars of “Happy Birthday” out loud
You are a role model for your teenagers in everything that you do so teach them how to handle anger and frustration healthily and talk about it with them.
Some people hit pillows, bounce on the bed, hit golf balls in the garden or go for a long hard walk round the block - I have even been known to go into a cupboard and have a good swear to myself! Do something physical to release your charged -up emotions. Don’t be reckless or dangerous to yourself or your child. Just step back, breathe deeply and slowly and find what suits you and experiment with it - you can even make yourself laugh after you look or sound ridiculous - which is great way to change your state too.
• Then tap about an inch to the left of your collar bone where you’d do up a tie, firmly about 5 times.
Many women and particularly Mums have been taught that to be angry was something bad and unacceptable and that to lose your temper meant you were a “Bad Person” or a “Bad Parent.” So, many Mums have learnt to feel guilty and to swallow their anger rather than express it healthily.
If you feel like screaming and shouting at your kids then your own anger has been building up for a long time.
Your anger can be a really positive opportunity to serve a purpose to find out what’s really bothering you deep down. Just stop and ask yourself “What am I so angry about?” You will get clarity from asking that question which will help you identify what you’d like to change. It’s usually something small that can make a big difference in your life and help you move forward -not stay stuck.
• It’s important throughout the tapping sequence to focus on what’s making you really angry.
Another positive step to take is to talk openly and honestly to your child about how you are feeling and to release your pent up emotion - you can say something like:
• Take the two fingers on your right hand and tap your little finger on your opposite hand firmly about 5 times just inside the tip of your finger.
So, how do you handle your anger and release your temper healthily?
• Open your eyes and keep your head still but look down to the right
• On a scale of 1-10 (10 being the most angry 1 the least) rate how you feel,[link widoczny dla zalogowanych].
&#8226,[link widoczny dla zalogowanych]; Keep tapping this point while you:
Well, one way is to press your internal and imaginary “pause button” like the one on your DVD and ask yourself “What exactly am I annoyed about?” This helps you step back from the situation that you find yourself in -immediately distancing you and getting you back in control and helping to calm you down.
• Hum a few bars of “Happy Birthday” out loud again
&#8226,[link widoczny dla zalogowanych]; Count out loud from 1-5
Everyone gets angry with their kids at some time or another - it’s normal - it’s healthy - it’s a fact of life. Kids know just what buttons to push and they push them!
Author's Bio:
• Whirl your eyes round in a circle in one direction
• Now tap the back of your hand between your ring finger and your little finger in the fleshy part between them constantly as you focus on your anger.
You will probably discover that you get wound up by the same things over and over again and this is a great opportunity to ask yourself another empowering question.
Maybe you’re a person who&#8217,[link widoczny dla zalogowanych];s been angry for a long time or a major part of your life. I call this “habitual anger” because you’ve got used to behaving in this way so it’s become a habit.
• Whirl your eyes round in a circle in the other direction
A helpful strategy to explore is talking to a mirror. Get a mirror and imagine talking to the other person as if they were looking at you in that mirror. Imagine them sitting calmly, attentively and in a relaxed state listening to you properly. Tell them exactly how you feel - pour out your heart - speak truthfully - explain all the frustration, anger, hurt or disappointment. You can even imagine a rainbow going between you bridging the gap of misunderstanding.
I also show the parents I work with a tapping technique based on Thought Field Therapy that knocks out the anger helping you feel calmer and back in control. It’s what you’ve probably seen Paul McKenna doing on TV,[link widoczny dla zalogowanych].
Resentment builds walls between you and your teenage children.
This question takes you immediately out of the mundane and humdrum into the bigger picture to your parenting. It immediately changes your perspective which is extremely powerful and helpful.
• Tap your collarbone spot again
• Open your eyes
Don&#8217,[link widoczny dla zalogowanych];t be afraid to let your anger take its natural course - there&#8217,[link widoczny dla zalogowanych];s no need to feel guilt and shame because your thoughts are your feelings in action or motion. That’s why some people describe them as e-motion.
• Close your eyes
Once you’ve expressed your anger about the behaviour that you don’t like in your child,[link widoczny dla zalogowanych], never use a personal vitriolic attack as it damages your child’s self esteem,[link widoczny dla zalogowanych], do your best to forgive your child and to forgive yourself - have a hug, say sorry and move on to learn the lesson from the experience.
The important aspect of these different techniques is to get all your feelings out in a safe and healthy way.
• Tap your little finger spot 5 times again
This is an unhealthy way to handle your anger as it can turn inwards and make you feel unhappy, helpless, stuck, depressed and generally out of control of your life. So acknowledge that it’s perfectly normal to lose your temper sometimes and find a strategy or technique that suits you to release it safely.
Your anger may be gone completely or may feel like just a rating of 1 if that’s the case keep your head still and move your eyes from the floor to the ceiling and back down again and relax.
Habitual anger is not good for your body as it creates stress, tension and illness. So it’s really a great relief when you start to understand what’s causing it and start to make some small changes to help you feel more in control of your life generally. It’s recognising that by asking yourself better questions you can start to find some new answers.
Also ask yourself “Is my attitude moving me closer to or further away from the relationship I want with my children long term?”
Habitual anger is trying to tell you something - ask yourself some better questions - questions that empower you and give you an insight into yourself:
• Open your eyes and keep your head still but look down to the left
What better gift can you give the future generation?
If you don’t express your anger and you suppress it,[link widoczny dla zalogowanych], it can lead to frustration, resentment, bitterness, a sense of hopelessness and depression which is not a good thing for you or your children long term
I think as a parent and as a professional parent coach, it helps to accept that anger is an honest emotion,[link widoczny dla zalogowanych], but it’s what you choose to do with your anger that’s important.
Thought Field Therapy or “tapping” is the new therapy for the 21st century as it’s fast. You may feel a bit weird doing it the first few times you try it but hey, if it works who cares! You can even teach it to your kids.
• And now rate your anger
“What would I like to see happen in a perfect world?” as this helps you start focusing on a new solution to your frustration. Relax and start to breathe slowly and deeply as this too takes the edge out of the anger and get very, very specific about what it is you want to see happen - this gives you clarity and direction and helps you pass this on to your children who don’t often understand what exactly it is you want them to do.
• Why am I choosing to be angry all the time,[link widoczny dla zalogowanych]?
• What am I doing to create these situations time and time again?
• What is it that’s making me angry?
• Who am I really angry at?
• What do I believe about my life that causes all these frustrations?
• Is this the only way I can react to life?
• What could I do differently?
• How could I feel more in control of my life?
By Sue Atkins, the Official Guide to Teenagers and Parenting
See all Articles by Sue AtkinsSee Sue Atkins's Expert PageGet Updates on Teenagers and ParentingGet Updates on Sue Atkins Average: 0 Your rating: None Tweet
“I’m tired telling you this over and over again because I feel……”
“I’m angry with you because …..”
“I’m hurt because you did…..”
This teaches your child about empathy and immediately takes the emotional charge out of your own energy and frustration.
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This wonderful Indian doctor, Dr Quatary decided to implement a laughter prescription. Every morning a group would meet in the park for a little stress relief. They started by telling each other jokes. After a period of time they ran out of jokes. The doctor then created a new yoga technique mixed with laughter. This was a big success.
It even spilled into the business community. One company starts every morning with a laughing yoga session. This gives a happier work force. Hence,[link widoczny dla zalogowanych], increasing productivity with decrease of tension.
The University of California did a laughter study on a controlled group of people. (They tried it on rats but they just didn’t get it! – Just joking!) They found, as a result of laughter,[link widoczny dla zalogowanych], that key stress hormones such as cortisol and adrenaline decreased. This shows that this is chemical stress relief. This chemical stress relief in turn lets specific immune cell activity increase. Thus boosting the body’s natural killer cells; therefore, being able to radically reduce viruses and tumors cells, perhaps killing them off completely.
This is serious stuff. This is serious stress relief. We need to learn to laugh more. Laugh when and at whatever you can and still be polite of course! We as adults are way too serious. Well, there’s one thing we need to be serious about….that is laughter. Have a serious belly laugh at least once a day.
Set a timer for 2 minutes. Ok… lay on your back. In private if you are self conscience. Close your eyes. Start to laugh. Remember,[link widoczny dla zalogowanych], that the body doesn’t know if it is a spontaneous or self induced laugh. Just start laughing. Everyday increase the time a little until you are at a point of around 15 minutes of laughing. Stress relief can be fun. Perhaps it will be so fun that you will want to start your own stress relief club and just laugh your way through it! ?
There have been miracles happen because of laughter. Cancers have been irradiated. Ulcers have been healed. General health has increased,[link widoczny dla zalogowanych].
Laugh? Why not? It’s worth a try. Even if you don’t have any major health ailments, you could eventually if you don’t laugh. Remember,[link widoczny dla zalogowanych], without laughter stress hormones are on the rise. Stress is the cause of many deathly diseases. Let’s turn stress hormones into stress relief. Stress relief such as laughter is vital for survival. So swallow your pride and do some laughter stress relief!
By Pattie Pilling, Best Life Stress Coach
See all Articles by Pattie PillingSee Pattie Pilling's Expert PageGet Updates on Stress ManagementGet Updates on Pattie Pilling Average: 2.5 Your rating: None Average: 2,[link widoczny dla zalogowanych].5 (2 votes) Tweet
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l Weight loss helps lower elevated blood glucose levels in obese persons with type 2 diabetes. To achieve safe weight loss, regardless where you are in our life. Select a practice that you are confident will be around for years to come.

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People workout for 3 reasons.

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A major difficulty is that we have been trained to look outside ourselves for answers. Looking outside of ourselves for the answers to our lives leads to living outside of ourselves,[link widoczny dla zalogowanych].
At some point I realized that I get “first thought” information all the time. I hadn't realized this before because of the way the information comes. Instead of listening I had brushed it off, viewed it as nonsense or didn’t recognize it at all.
Your inner wisdom speaks to you as an idea, impulse or inspiration. It speaks to you in every moment providing answers to your questions,[link widoczny dla zalogowanych], direction and guidance. It is always present.
By Reggie Odom
See all Articles by Reggie OdomGet Updates on InspirationGet Updates on Reggie Odom Average: 3 Your rating: None Average: 3 (1 vote) Tweet
When “first thought” arrives in the moment, the small self goes on alert and immediately begins “second guessing” it. “Try this instead.” “Go back to the drawing board.” “What if you lose?” “What if you are rejected? “What if you humiliate yourself?” “What if they don’t like you, or your idea?” “What if you make the wrong decision?”
One of the characteristics of Greatness is listening to the wisdom within you above and beyond the “shoulds” and the voices outside of you.
Beware “first thought.” It can take your breath,[link widoczny dla zalogowanych], require that you stretch and may not seem reasonable at all. But if you open yourself to it and its wisdom,[link widoczny dla zalogowanych], you will feel a rightness in your soul.
“Are you ready?”
Step Into Your Greatness Today...
Follow your first thought!
Author's Bio:
Learn to recognize “first thought.” Remember that it comes as easily as your breath,[link widoczny dla zalogowanych], speaks through a still small voice and can appear too simple or even unreasonable.
“First thoughts” guide you into your Greatness. If you are ready to step into your greatness,[link widoczny dla zalogowanych], practice listening to and following “first thoughts.” The still small voice inside you is a voice you can always trust.
While “second guessing” leads to doubt, insecurity, restlessness and more of the same, “first thought” leads to clarity, confidence, vitality and a greater expression of who you really are.
However, as she listened it felt right deeply within. She recently performed her first one-woman show. People are already asking for her next one. And she feels more herself and more alive than she ever has.
Are you ready...
...to step into your greatness?
I have a client who is 62 years old,[link widoczny dla zalogowanych]. In the past year she was inspired to become a performing artist doing one-woman shows. I will tell you that this took her breath away and in many ways seemed absolutely ridiculous to her.
Think of this inner wisdom as your “first thought.” Your “first thought” is always the best thought. It is the right idea,[link widoczny dla zalogowanych], decision or choice,[link widoczny dla zalogowanych], the inspiration that leads to your best work,[link widoczny dla zalogowanych], the answer you are really looking for,[link widoczny dla zalogowanych], or the guidance that you need in this moment.
Just a few minutes ago I was grappling with which direction to take this article and a passage in a book came to mind. I picked up the book and read the passage. The direction came and the words flowed.
“First thought” speaks to you through the still small voice within,[link widoczny dla zalogowanych]. The still small voice of “first thought” is the voice of your higher self.
The ultimate wisdom within is an inner knowing that says “yes, this is just right” or “no, this isn’t exactly right.” It is felt or sensed in a moment.
To the degree that we live outside ourselves we disconnect from our higher self and develop a small self to manage this unnatural way of living. We lose touch with or distrust the still small voice of “first thought” which comes from within us.
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By Danielle Marie Crume
See all Articles by Danielle Marie CrumeSee Danielle Marie Crume's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Danielle Marie Crume Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Additional Spaces to Set Up to Facilitate Your Flow:
Have these four boxes or slots be on your desk or within reach:
Bottom: Follow Up.
These are items that are not urgent but that should be followed up on next month. On the first Organization Session of each month,[link widoczny dla zalogowanych], go through this box.
Danielle Marie Crume
“Next to the dog, the wastebasket is your best friend.”
~B.C. Forbes
Having your creative work space set up is foundational to being productive on greater levels. When certain conditions are present, you can become more attracted to the space and drawn there naturally. It also allows greater accomplishment as you are able to focus on your magic with all your tools at hand.
Organize your work flow system,[link widoczny dla zalogowanych].
Move in to an organized system that allows you to be fully productive and aware of where everything is. Ditch the system that only you can figure out,[link widoczny dla zalogowanych].
Totally Reorganize/Pre-Organize.
Put everything that you need to use daily within arms reach.
Make it so that you don’t need to get up too often or interrupt your work flow,[link widoczny dla zalogowanych]. Things that you use weekly or less often can be a little farther out,[link widoczny dla zalogowanych]. Leave them out of eye range to create a feeling of spaciousness and reduce eye clutter.
Clear out your old stuff to create space,[link widoczny dla zalogowanych].
To get started, freshen up your area. Schedule an evening or weekend to box old files or shred them. Simplify and let go of what you don’t need and haven’t looked at for years. Only keep current files in one central box or cabinet that is easily accessible and near your workspace. Think bigger than you ever have before. Create a tornado effect followed by the world’s best clean up/restructuring crew.
Here are some step-by-step tips I've found that help me be my best:
Reading Nooks.
Keep a SMALL collection of things you want to read in areas around your living spaces that prompt you to pause and read. Create reading nooks that are physical reminders each day to sit and read. Make each a fun place to visit. Areas to place selected reading material include: the bathroom, kitchen table, couch area, near your bed, etc. If the reading material keeps growing and you never read them, move some to a library or forward to friends (circulate). If you have too many,[link widoczny dla zalogowanych], you will never start reading. Prioritize!
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Set up your master work space.
For more wonderful inspiration on design, I recommend any of the books on Vastu Living written by Kathleen Cox. Her talent is to create interior environments that appeal to us visually and viscerally—they appeal to the mind, body, and soul through applying ancient wisdom.
A "To Be Filed" File.
In your file cabinet, create a first file that is “To File”. Once a quarter or so file its contents and empty it out. Don’t let things gather here too long. An organized file cabinet is most beneficial. This will strengthen the core of your foundation. Sorting your physical work helps clear these things from your subconscious also, clearing your mind. This can provide incredible amounts of healing and closure. Get blank folders, make new files,[link widoczny dla zalogowanych], organize them by groups and colors,[link widoczny dla zalogowanych], and get very involved. This is very representative of where you are at with your work. A dependable and creative system will support the success of your work.
Only things you need today should be on your desk. Keep your desk free from clutter and excess. A clear mind allows more focus. Review your processing file and reschedule associated activities during your Organization Session on Sunday or Monday each week.
Top: Inbox.
Everything that comes in goes directly in here. Empty it out at least once a day. From your inbox, things can transfer to one of the other files. Do not leave anything in your inbox. (It can be done!) Once you’ve touched it, don’t put it back. At least move it to one of the boxes mentioned below. The same should be done for all types of messages that come in including voice mails.
Third: Org Sesh.
Put items in here that you do not need to look at during this week. Sit down once a week during your Organization Session and go through this box to keep in touch with all that's going on. Take time out once a week to schedule these activities – rather than taking time out each day to reorganize. It is much more efficient and frees you up to trust things will be handled and will all fit in,[link widoczny dla zalogowanych].
Cornerstone.
Create a place to retreat to that is nourishing. Ideally you should have a physical,[link widoczny dla zalogowanych], mental, emotional, and spiritual healing center in your home. These should be spaces that are inviting to visit and prompt your attention to yourself. A great start is an altar that you may retreat to for solace and rest breaks for nourishment and connection.
Love,
Second: Processing.
This is just like what you are using your inbox for right now. Have one processing file on your desk for things you will work on this week. Anything that isn't on the schedule for this week should be moved down to one of the other boxes.
I invite you to get more free refreshing lifestyle ideas, organization and clarity tips, and fun at Stay connected to receive your goodies.
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afterwards, Mr. Feng respectively to the Education Bureau of Boluo County, Guangdong hospital examination reflect this. The morning of July 22nd, Guangdong Examination Yuan Chen teacher reply: Tsinghua Academy of professional more top students have the right to reduce culture consists of 5 points. Mr. Feng questioned: "if this standard, why not recruit students general rules in explanation?"
Mr. Feng's daughter small Feng County in Boluo senior middle school. In June this year,[link widoczny dla zalogowanych], Xiao Feng attended the university entrance exam, professional art 562.5, culture 539, according to the score,[link widoczny dla zalogowanych], small Feng took an examination of Tsinghua Academy of fine arts. In early 7, the inquiry enrollment result, Xiao Feng failed, my a Lai students were admitted.
reporter login Tsinghua University undergraduate enrollment nets,[link widoczny dla zalogowanych], look up "Tsinghua University Academy of Fine Arts 2011 undergraduate enrollment". The brochure "admission" principle is clear: enter oneself for an examination the Academy of Fine Arts art professional foreign language of not less than 70 points (out of 150)."
Lai candidates language 66 points, 70 points lower than the lowest line. "My daughter all the standards,[link widoczny dla zalogowanych], but was not accepted." Mr. Feng said, he was unfair, "the existence of such an admission situation, rigid standard grades line what significance?" Mr. Feng said,[link widoczny dla zalogowanych], daughter after failed,[link widoczny dla zalogowanych], he had called a Tsinghua University Admissions office telephone, questioned why Lai examinee admission. "Replied, 'the student is a special case of'. The other provides director phone, but I couldn't get through."
on the matter, reporters call the Boluo County Education Bureau Director guo. Guo chief confirmed Lai examinees and admitted the situation. He said, the matter has nothing to do with the County Bureau of Education: "the examinee is registered for online, we can not see the examinee enter oneself for an examination the school." Guo chief also said,[link widoczny dla zalogowanych], Tsinghua has the right to independent recruitment.
according to "Nanfang Dushi Bao" reported: in June 29th the college entrance examination this year,[link widoczny dla zalogowanych], Boluo County candidates highlighted in the art field, there are 10 students of professional and cultural achievements are selected Tsinghua University Academy of Fine Arts Tsinghua University, qualified archives. The list of 10 candidates,[link widoczny dla zalogowanych], including the small Feng, but not Lai the names of candidates.
on the matter,[link widoczny dla zalogowanych], reporters repeatedly call the Guangdong examination institute and Tsinghua University admissions in Guangdong teacher, and tried to contact the Lai candidates, failed.
candidates: no on-line student admitted to
"the daughter is in the on-line case to cast archives,[link widoczny dla zalogowanych]," Mr. Feng said, does not meet the candidates file into the ranking, caused her daughter crowded at the back, doubt Lai students have the background, go "back door". According to information provided by Mr. Feng,[link widoczny dla zalogowanych], the reporter found inquires: Lai candidates professional 587.5, culture 407, among them, the foreign language 66.
examination: prominent professional culture can be reduced by
yesterday afternoon, the reporter contacted Tsinghua University Admissions teacher guo. Miss Guo said, Lai candidates is recruited. A reporter asked why the > recruited
Tsinghua University: the students are recruited by
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Corey Barksdale started singing at the age of 3,[link widoczny dla zalogowanych], and learned to play the piano, saxophone,[link widoczny dla zalogowanych], and guitar not long after. Corey never dreamed that his lifelong passion for music would turn into anything lucrative, however after completing an entrepreneurship class his junior year of high school he thought differently. Corey now runs a music company Key Studios, and is hosting his first event Chicago Praise including inspirational singers at the New Beginnings Church on the south side of Chicago on July 31. Tickets are selling for $10 and $15.
Ariell Buckingham had dreams of becoming an actress before she was crowned Global Young Entrepreneur in April. After obtaining an education about entrepreneurship she formulated a profitable idea in which she offered her talent to be hired to entertain at children’s birthday parties. Ariell,[link widoczny dla zalogowanych], at 17 years old has earned herself $10,600 through her company Smile Entertainment and has no plans for stopping; in fact she foresees expansion in the future.
The National Foundation for Teaching Young Entrepreneurs (NFTE) has been educating young kids on how to start and maintain a successful business since 1987. NFTE has teachers across the country conducting classes for high school students on how to turn their ideas into profit making successful business plans. NFTE has reached over 230,[link widoczny dla zalogowanych],000 students since its founding,[link widoczny dla zalogowanych], including these three inspiring stories from Chicago:
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It was clear that Zoe Damacela was born with an entrepreneurial spirit when she started selling greeting cards at the age of 7. Zoe owns and operates a dress company that has sold over 300 dresses in the past four years, making her a $5,000 profit. Not too shabby considering she started making clothes for herself at age 14, which expanded into her and her friends,[link widoczny dla zalogowanych], now she has her own web-based business, and she still has yet to complete a high school diploma.
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