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Wysłany: Pon 22:22, 16 Wrz 2013
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Temat postu:
By Joe Davidson
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By Janie Behr
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Whether a challenging event or circumstance has a stressful effect depends on your coping skills,
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• Whether you perceive the situation as threatening or undesirable
• Whether you feel you have some control over the situation
• Whether you respond to the challenge in ways that interfere with your taking care of yourself
When faced with a stressful situation that you cannot control,
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Control what you can--------this helps break the stress cycle by counteracting the negative effects of feelings of helplessness and hopelessness. In times of stress,
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• Learn pacing
• Learn to say no
• Learn to assert yourself
• Get enough sleep
• Allow enough time for relaxation techniques
• Don’t think you have to do it all
• Allow sufficient exercise time for gentle muscle stretching
• Make sure you are getting proper nourishment (THAT INCLUDES WATER)
• Decrease or eliminate your intake of stress-inducing substances,
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In making all of these changes, you are exercising control over important aspects of your life.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.
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The same data that would be obtained in breaking down film is very valuable for me (utilizing the athlete’s specific language) in designing a hypnotic program aimed at overcoming the opponent when they next meet.
This hypnotic technique goes well beyond “visualization” that is often taught to athletes. While under hypnosis,
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I receive calls weekly from professionals who recognize that their bodies will not always be able to support the wear and tear and therefore, they would like to learn mental skills to compensate. There are many techniques that Certified Sport Psychologists use to help such athletes, but by far the most powerful technique in my arsenal is Hypnotic Sport Psychology.
A favorite technique that I use with huge success,
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Those Sport Psychologists who teach hypnosis and self-hypnosis to athletes help them with such skills as intensity,
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So, with the athlete’s help, we design a mental toughness game plan each week and (if the athlete is not local) I fed ex a CD series of that game plan each week for the athlete to master. This certainly gives the pro athlete an edge and I refer to it as the athlete’s “unfair advantage!”
By Dr,
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See all Articles by Jack SingerSee Jack Singer's Expert PageGet Updates on Imagery and VisualizationGet Updates on Jack Singer Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Professional Athletes Using Hypnosis to Enhance Mental Toughness and Peak Performance
**You have permission to reprint in your publication or to your website/blog any articles by Dr.Jack Singer found on this Website as long as Dr. Jack Singer's name and contact information is included. Jack Singer,
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Frequently, the right brain is ignored. Balance, music, emotions, visualization and self-hypnosis all involve the right brain. The smart athlete practices skills that tap into both the left and right brains.
Author's Bio:
(Obviously, these techniques are not simply reserved for professional athletes, but the use of game films, for example, to design my game plans are harder to come by with junior athletes. In such cases, I rely on the athlete and coaches to give me the information I need.)
As they get older and put more mileage on their bodies,
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I ask the athlete to describe in detail everything he/she knows about her/his opponent. For example, for an NFL football player, I want to know what specific techniques and moves the opponent has used in the past against my athlete. Accordingly, what specific techniques and moves has my athlete used with success against him? For a tennis player, I want to know how the opponent has won games from my athlete in the past, what she/he does in certain game situations (such as moving toward the net), and what strategies have worked for my athlete against this specific opponent (even if only a few games were won against him/her).
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Here are 5 features and their benefits countless professionals are experiencing when using twitter to promote their businesses or cause!
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