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japisfvp
Wysłany: Pon 20:13, 07 Paź 2013
Temat postu:
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Are aspects of our daily lives potentially affecting our memory? a British study has found. Sometimes it may seem that you have no control over foreign thoughts, like having microorganisms on your hands. Once these negative emotions take over, In general, the RDA for vitamin C is 75 mg daily for humans,
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Another important factor - There is no such thing as a mental disease At best it may called a mental problem or a mental condition A disease is again binary - you either have it or not Measles mumps shingles etc are diseases ADD/ADHD autism depression insomnia even schizophrenia are all "conditions" and all vary depending on the individual All of these are "continuum's" with similar but varying symptoms depending on the individual The attempt to codify these with many 100's of different definitions as is done by the DSM is useless except for insurance purposes There is only one kind of depression with hundred (or maybe an infinite) number of INDIVIDUAL symptom responses
If you understand all the foregoing fairly well then the rest is easy Putting all the current reasonably good research together it's easy to separate and see the three basic causes of stress causing ALL mental "disease"
1 Nutritional deficiencies This is a given in our modern world of pollution of all food sources processed food that "tastes good" but has little nutrition we need From a certain set of nutritional deficiencies in two different people one may exhibit mental symptoms while another may seem fine Anyone with three brain cells that rub together knows that his or her diet doesn't really supply what is needed for optimum health and even with dozens of supplements daily (which help dramatically as good research has shown) few people reach optimum health Few understand even what they need and the basic RDA misunderstandings don't help It's so much lower than actually needed for "good" health that it's now actually dangerous to our health
2 Mineral Toxicity Also in our modern world of pollution we are releasing some very toxic chemicals into the air water and food Many of these affect some people (individuality again) more than others The autism "epidemic" is now being seriously looked at as being largely caused by mercury pollutions in the increasing number of infant and child vaccines along with increasing pollution of the atmosphere and the soil and the water including the sea The number of autism cases has increased geometrically over the past few years This autism evidence of mercury cause is mounting and the FDA (and Big Pharma) are looking more and more like a cat trying to cover up their mess
Mercury is also now very high in the fish food chain and this adds to mother's milk to increase the mercury in infants Even very low amounts are accumulative and any is dangerous Lead in toys and paint copper in various uses Cadmium is high around smokers and other metal workers Arsenic is high around insecticides etc etc etc 3 Unsuspected allergens I am constantly amazed at the lack of knowledge about mental problems being caused by (usually) unsuspected allergens Most people (even those with allergic shiners - puffy or dark around the eyes like a raccoon - don't realize this is a sign of serious allergy Most think they don't have any allergies Very few MD allergists even know (or seemingly care) that every mental problem cataloged can be caused directly by allergies (None of four allergists in one allergy clinic were even aware that allergies can cause mental problems directly until showed proof of this) This is a negative going equation The more stress put on you by life mineral toxicity and/or allergy(s) the more nutrition you need This need for better and more nutrition can lead to "Leaky Gut Syndrome" that in effect opens up the transfer of amino acids vitamins minerals etc into the body This results in longer chains of amino acids that can look like a bacteria or virus chain and the brain causes a food allergy to this combination (That's why most autism children become allergic to milk and grains as they are under huge stress from birth and those are the first foods There's even a sort of stress table that lists stress factors from loss of a spouse and other serious stress factors down to perhaps poor toilet training (who knows it could be a factor) However mineral toxicity and allergen stress are the two most important factors in all mental problems
What to do Where to start This is again individual and requires some serious detective work What do you suspect first If nutritional deficiency find a good supplement program and try it If you are seriously deficient you'll feel much better within a few days I recommend the following starting supplemental program Solgar VM-75 (2 of the new capsules for adults and 1 for 6-12 year olds) - take at least 3-4 hours before AND after any ascorbic acid vitamin C Available in most health food stores 1 - 2000mg of vitamin C at breakfast and dinner - increase during flu season if needed 200 IU of Vitamin E per 40 years of life (minimum - add more if heart problems noted
500 mg of calcium citrate and 500 mg of magnesium citrate
Of course there are many other supplements to be added to this list depending on your individual age and health history If you suspect mineral toxicity get a hair analysis and if any toxic mineral is double the average learn how to chelate it out More info at wwwdrbatecom/content/chelationshtml
If you suspect allergy you're probably correct The Neuroliminal Training therapy solves most of these "brain allergies" by changing brain wave strengths More info at wwwdrbatecom Author's Bio: When you are done,
Do you feel like you don’t have what it takes to be successful at overcoming the urges to binge eat?
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” I could envision myself running while I’m laughing so hard that I can barely stand up.” Then I see the lawnmower run over a giant human heart in the middle of my yard. lungs,
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Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract.
ujiwosapf
Wysłany: Sob 8:45, 05 Paź 2013
Temat postu:
The device will be less expansive in comparison to its big brother HTC Titan and thus will suit the budget of mind-range buyers. You will be able to grab it through host of HTC Radar deals after the release, which can be easily compared through any online mobile phone portal.
Then guys! Just wait for a few days more to enjoy the goodness of HTC technology at most affordable rates!
The facility of connecting the device with TV is also available through DLNA connection. The HTC Watch movie service is also here after gaining popularity in HTC Sensation handset,
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As far as photography concerns,
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The company has packed this device with latest version of Windows Phone Mango, which brings several innovative specs including the multitasking and facility of switching between the different applications.
Author's Bio:
Although the 3.8 inches screen of Radar is not so wide as in its big brother HTC Titan with 4.7-inch. But,
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After tasting the phenomenal success of HTC Sensation,
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The company is expected to launch the HTC Radar in October, 2011. This handset is also certain to appeal the heart of tech-aficionados with its slew of extraordinary specs.
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How to Write and Publish a Better Newsletter
[url=http://www.chuangfuyi.com/html}/330.html]Are You Feeling Depressed, Anxious, Fearful[/url]
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.
ujiwosapf
Wysłany: Śro 11:40, 18 Wrz 2013
Temat postu:
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Wysłany: Czw 5:08, 12 Wrz 2013
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.
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Wysłany: Nie 21:53, 08 Wrz 2013
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Don’t give up:,
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Even if you're generally a positive person,
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Appreciate what you have:
This might sound trite but there are always others who have it worse than you do. Look around you for the positive things and people that you have in your life. Even if the only positive you can find is that you're still breathing, focus on that for a moment each day.
Empathize with others:
Even when you are doing poorly or feeling bad do not forget about others. When you reach out to others in a similar or worse situation, you are effectively helping bring yourself up. Nothing soothes the fearful mind or broken heart more than connecting with others in a loving and positive way.
By Debra J. Slover
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Don't blame others for your situation:
Bad things happen to everyone,
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There are ways to recession proof your mindset without completely separating yourself from the news, although at times this can be a good idea. Look for the ADDED value only you can bring to your life:
The continual doom and gloom news of the financial recession in America can bring down even the most lighthearted among us. This is especially true if you have experienced some setbacks due to the economy such as a lay off, a pay cut,
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Wysłany: Sob 11:20, 07 Wrz 2013
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Wysłany: Śro 13:56, 04 Wrz 2013
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Imagine that you are out enjoying a leisurely hike in the forest. You come around the bend in the trail and before stands a 10 foot angry black bear. Everything in you wants to run...but you are frozen solid on the spot. You have a million thoughts running through your mind of what is going to happen to you,
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From the descriptions and illustrations of GAD Anxiety given above, you would think it would be easy to spot someone who had it,
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GAD Anxiety is a disorder in which a person feels an intense,
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In fact in many ways GAD Anxiety is worse. People who suffer from it have what are known as "anxiety attacks" or "panic attacks". Anxiety attacks usually come out of nowhere,
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The most common symptoms of an "anxiety attack" are: dizziness; feeling faint,
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The sad part is, most people suffering from GAD Anxiety (and some of the other disorders that sometimes go hand-in-hand as mentioned above) feel like they are the only one in the world having these internal struggles. Some even fear they are going crazy. What most don't realize is the condition is fairly common and widespread.
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Now imagine that this exact scenario repeats itself several times a day.
You now have a sense of what it feels like for someone who has a General Anxiety Disorder (GAD Anxiety). The only difference is, there is no big black bear coming towards you wanting to tear you into shreds.
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Many people with General Anxiety Disorder may also have other disorders that they are trying to deal with as well, such as: Depression; Obsessive Compulsive Disorder (OCD); Agoraphobia; or other types of Phobias.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.
ujiwosapf
Wysłany: Pon 22:20, 02 Wrz 2013
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Wysłany: Pon 18:46, 02 Wrz 2013
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By Cox Lawrence
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There is a lot to be learned in chiropractic because it is not the usual medicine field. It is very different and chiropractors have to learn the art of healing with their hands only. Although there are chiropractic techniques that will make use of ultrasound,
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Chiropractors have helped millions of people today and they have earned the respect of medicinal physicians too. There were times when doubts and skepticism surround the practice of chiropractic but this is no longer the case today. Chiropractors are here to stay and if you want to become one, look for chiropractic training programs you can apply for and prepare for it. There is a promising career for chiropractors but you can only get this by studying and working hard. For more visit
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Every day,
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Rice spoke highly of the six party talks
xinhuanet.com reported, Rice said, I just visited China Sichuan earthquake, the great spirit of China's earthquake relief work progress and the people in the disaster areas rebuild their homes impressed me. The United States would continue to provide help to china.
Yang Jiechi said, since the Wenchuan earthquake, the United States government and all sectors of society expressed deep condolences to the Chinese government and people, and to provide substantial assistance,
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Yang Jiechi positive evaluation of rapid development, China US relations have achieved in recent years and he said, the development of China US relations serves the fundamental interests of the two countries, but also conducive to peace, stability and development of the region and the world. The next phase,
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, there is an important opportunity for development of China US relations, is also facing many challenges. Both sides should take a strategic and long-term perspective, firmly grasp the general direction of constructive and cooperative relations, continue to earnestly implement the important consensus reached by the two heads of state,
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Rice said,
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the two sides agreed to maintain close cooperation,
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Rice said President Bush,
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Some reports said that this year, China and the United States of America high growth, low growth, the United States of America grew only 1.5%, but from the absolute number, China increased by only $9000000000.
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5. Going Green
Everyone’s “going green” to help the environment. What could be “greener” than your community farmers market? Bring your environmentally friendly tote bag, car pool with your best friend,
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4. Better Relationship with Your Life
Buying locally grown food grows all sorts of life-enhancing relationships. Experience the delight of getting to know the farmer who brings local tomatoes to the market or the baker who makes the bread you eat. Sample the goods. Learn about unique food varieties. Greet your neighbors. It’s like the difference between buying an original hand painted piece of art at a local arts festival versus buying an art print off the internet. At the local art festival you get to look at the art, talk to the artist, and get a feel for the energy of both the artist and the creation. The same is true of buying from a local farmers market, farmers stand, or buying locally produced food. You get the opportunity to connect with freshly picked food that is still filled with life, and socialize with the grower of the food. In addition, you can know that the farmer or producer selling you the food is genuinely happy to have you as a customer.
Author's Bio:
Eating local foods is a great way to reconnect with food and explore your relationship to your own life. Listed below are the top six ways eating locally will provide an easy, rewarding experience to nourish your mind,
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1. Eating Locally Gets You More Involved With Your Food
The more involved you are in the sensory experience of your food, the more connected you are to life. Eating locally means getting more involved with life as you touch, smell, and chose foods that are at their peak qualities of freshness, nutrition, and taste. When you are intimately connected with the experience of a visually appealing red apple, smelling its ripeness, anticipating its firm, cold crunchiness, and then taking that first juicy bite,
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Chances are, if you struggle with food cravings, weight issues, or even a full-fledged eating disorder, you do not trust yourself to listen to your body’s true needs and wants. Instead, we’re easily lured into the seductive promise of the temporary comfort of sugary foods, or heavy, overly processed foods. While those types of foods have their place, they are more like the spice of life than the foundation of life. Eating a diet loaded with sugary or processed food does not allow room for a vibrant connection with life.
2. Cooking With Love
There’s something extra special about cooking with really fresh, vibrant food. Even if you only cook several times a week, cooking with one or two ingredients that were grown locally adds a whole new spark of creative energy to your preparation. When you cook with a homegrown herb, or a local farmers fresh tomatoes, your feel passionate, alive, and excited. That feeling translates into the food, which is then passed to anyone eating your food. Cooking with love expands and shares the love that you are.
By Dr. Annette Colby,
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Your body knows exactly what to eat and when to eat it. It’s not based on rules, science,
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Go ahead! Take another step on your “eat local" journey by visiting your local farmers market, picking apples at the local orchard, tasting farm fresh eggs, sampling a new variety of local honey, or planting a peach tree in your back yard. The importance of one small, habitual change can bring about a radical turnabout with your relationship between your body, your food, and your life.
6. Food Buying Goes From a Chore to a Fun Experience
Shopping locally is a fun experience. Instead of rushing through the cold florescent-lit grocery store, and then walking yourself through a computerized, depersonalized checkout, you get to stroll leisurely and enjoy your shopping experience. Bring your friend, partner, or kids and walk around outside, in the weather, meeting people. Interacting. Being part of the social structure of life. Meet farmers and growers who are proud of what they have grown. Listen to local farmers boast, “We have the best tomatoes or peaches. We’ve won the blue ribbon at the State Fair for the last three years!” Then they give you a sample that backs up their brag!
There’s a new movement brewing – eat locally. But what’s the importance of eating food grown and produced locally? There are plenty of great reasons to eating local – from conserving energy to supporting local economies. But the best benefit lies in developing a new, ...There’s a new movement brewing – eat locally. But what’s the importance of eating food grown and produced locally? There are plenty of great reasons to eating local – from conserving energy to supporting local economies. But the best benefit lies in developing a new, authentic, and richly rewarding relationship between your body and food.
3. Raise Your Eating Experience from Ordinary to Extraordinary
Want fresh produce, picked that morning? Your local farmers market is a fantastic resource for freshness and quality. Baskets and barrels overflow with colorful abundant, nutritious, and high quality food. Want something even fresher than that? Imagine taking your family blueberry picking in the spring, apple picking in late summer, pecan picking in the fall, and pumpkin harvesting in late October. You not only get the freshest food possible, you also create memories that last a lifetime.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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GIVE-UP VERSUS TAKE-CHARGE TALK
What you say to others and yourself plays a key role in how successful you will be in bringing about positive change. Every word of praise or kindness to others,
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Take Charge of Your Weight: Give Up versus Take Charge Talk
By Lt. Col. Bob Weinstein, USAR-Ret
Transform something that you say that sounds like “I give up” and convert it to “I take charge.” Commit to never using that give-up-responsibility-talk again and to sticking with your new take-charge-talk.
Give-up: Food is the enemy. I have to deprive myself and use willpower.
Take-charge: Food is my friend and is there for my enjoyment. I decide what I eat.
Author's Bio:
Give-up: I want it all or nothing.
Take-charge: I will take a gradual and long-term approach, one step at a time. I will do what I can do and never give up,
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By Bob Weinstein, Lt. Col., USAR-Ret.
See all Articles by Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSee Bob Weinstein, Lt. Colonel, U.S. Army, Retired's Expert PageGet Updates on Dieting and Weight LossGet Updates on Bob Weinstein, Lt. Colonel, U.S. Army, Retired Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Give-up: I don’t have time to exercise,
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Take-charge: Exercise gives me energy so I can use my time more productively. Exercise belongs in my calendar, whether it’s for 10, 20, 30 or 60 minutes. It all adds up.
Give-up: Should I have it?
Take-charge: Do I need it? Do I want it?
Please mention the author when citing or reprinting this article.
The author is Lt. Col. Bob Weinstein, USAR-Ret.
Give-up: I eat when I’m stressed.
Take-charge: I eat when I’m hungry,
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Give-up: The diet is in control,
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Take-charge: I am in charge. I decide what and when to eat.
Discouraging and disempowering talk and self-talk will drain you of the positive emotions you need to accomplish life’s many tasks, excel at work and nurture relationships. You will discover winning,
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Give-up: I’ll be successful once I lose those twenty pounds,
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.
Take-charge: I am successful. I am listing and putting in my calendar what I need to do and I am implementing my goals now.
There are emotions behind everything we say. Emotional energy is a primary source of life energy. Discouraging and disempowering talk will drain you of the positive emotions you need to accomplish life’s many tasks,
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, excel at work and nurture relationships.
Ninety percent of those who lose excess weight, gain it all back within twelve months. Why? Because of their self-talk, or maybe I should say self-deceit. Let’s examine the language we use about eating and exercise with Give-up vs. Take-charge talk.
Give-up: I can only feel good about myself if I lose that weight.
Take-charge: I accept and like myself as I am with or without excess weight.
Give-up: Exercise means “no pain, no gain.”
Take-charge: I like energetic daily living,
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! It’s nature’s Viagra. It gives me more energy.
You know eating properly and exercising are both positive. Right? How do you talk about these topics,
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? Are you making empowering statements or disempowering ones? Are your thoughts focused on the positive or are they burdened by negative undertones?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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Routine comes when you've sorted out all your 'issues'. A new order of life has been established,
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Becoming set in your ways by having too rigid a routine
Leaving no time or scope for fun and spontaneity in your life
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Being too risk-averse,
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Not carrying out regular 'How's it going?' reviews (with your partner,
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So that's it - my guide to the 6 stages of retirement. My aim has been, not to spoil your fun as you anticipate your long-awaited freedom,
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The potential pitfalls of the Routine Phase include:
'It's just a stage you're going through...' how many times have well-meaning friends and family members said that to you over the course of your lifetime? And don't expect them to stop now,
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, as far as retirement is concerned, there are six identified stages that most retirees go through to varying degrees.
Stage 6 - and the final stage of the retirement process is the Routine phase.
By Ann Harrison
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