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◆ Career Decisions
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◆ The ABM Incident
During the Kim Young-sam administration, Ban was assistant vice minister at the Foreign Ministry and in 1996 became national security advisor to the president. But when the Kim Dae-jung administration took over, it seemed that his luck had run out. It was not until 2000 that he was named vice minister from Korean ambassador to Austria. Lee Joung-binn, the president of the Korea Foundation, who was appointed minister at around the same time, told reporters then, "I'm really lucky to have Ban Ki-moon as my vice minister. Now all I have to do is just be the minister."
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◆ A triumphant Return
But just four months later, then foreign minister Han Seung-soo retrieved Ban from obscurity. When Han became the president of the UN General Assembly, he appointed Ban as chef-de-cabinet to the president of the General Assembly and Korean ambassador to the UN. That position was to prove a big help in his ascendancy to the top spot at the UN.
◆ Language Skills
What he is today is partly due to his excellent language skills. When Ki-moon was a middle school student, his English teacher told students to write what they had learned on the day out 10 times. Ban faithfully followed and that way memorized whole English sentences. He was even able to make English educational materials for his classmates when he was a high school freshman.
A chance to improve his English further came thanks to the Chungju fertilizer factory. Some 20 American engineers and their family members were living nearby. "The wives of the American engineers took turns and taught people to speak English, and Ban Ki-moon from Chungju High School was the top. He memorized whatever was written in English like a madman." (Ban's senior in Chungju, Ahn Young-soo, now a Kyung Hee University professor.) When he was a high school junior, Ban was chosen to participate in the VISTA (Volunteers in Service to America) program. In all, four students were selected from Korea and when Ban made it,
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.
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God wants Christians in divorce to take their thoughts captive (2 Corinthians 10:5) and to choose what they think about (Philippians 4:
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1. Redirect your mind when you find yourself thinking about him/her. When your mind wanders onto him/her, put it back to the present and focus on what is in front of you. Get busy. Do something-anything-wash dishes, sweep,
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4. Change the environment so you aren't reminded of your spouse. You might not be able to move, but you can do a lot of little things to make the environment yours.
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Are you a Christian going through a divorce? Are you struggling with getting your mind off your spouse? Do you find yourself thinking about your spouse obsessively trying to figure out what he/she is doing and thinking? Do you wonder what your spouse thinks about you? Do you want to make your spouse see your point of view? Do you think more about your spouse than yourself? If you answered yes, it is time to take your focus off your ex and put it onto yourself. These tips will help you do that:
By Karla Downing
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3. Don't imagine your ex with his new girlfriend or boyfriend. Don't fall for the lie that his/her life is going to perfect with the new person. Your ex is the same; after the newness and excitement of the relationship ends, the same problems will reappear with the new partner.
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according to the Shanghai Securities News quoted by the Reuters news agency reported that China, the meeting of the national finance conference is a "strategic" meeting, the meeting pointed out that China should adopt comprehensive measures to improve the unbalance of external payments, and actively explore and expand the use of foreign exchange reserves channels and ways.
report said, two times before the financial conference China directly contributed to the far-reaching policy reform, aiming to solve several major Asset Management Co in bad loans in 1997 the establishment of the conference, and in 2002 second session of contributed to the establishment of China several major commercial bank restructuring and the China Banking Regulatory commission.
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Moving to the more "formal" internal dialogue work, I suggest that my client--going back in time to take the child away from the distressing (or even traumatic) experience--ask their child self just how they interpreted the disturbing situation they were in so many years ago. How did it make them think about themselves?--not good enough? not smart enough? not fitting in? weak? powerless? not acceptable? not loveable? and so on. Then I have my client tell their upset child part that they've grown up, grown up to be part of the basically competent adult that's now returned to "rescue" them and help them revise their falsely negative (and out-of-date) view of themselves.
It's probably true for most of us that when we visit our families, our parents exhibit a special knack for making us feel that--just maybe--we never really did grow up. After all, many (if not most) parents struggle to relinquish the parent-child relationship that over the years may have come to define their bond with us (and maybe their own identity as well). So treating us as the adult "equals" that in time we did become can be exceedingly difficult for them. If we still have self-doubting child parts submerged within us,
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, parts that have yet to be subsumed by the adults we are today, our caretakers are the ones most likely to bring to light these not-grown-up segments of self--inducing us to feel (and react) in ways hardly representative of our present-day relationships with others.
If our various child parts are not fully integrated into our adult self, we're likely at times to feel like a child inside an adult's body. We won't be able to feel truly grown up because our basic sense of self hasn't sufficiently evolved into the actual adult we've become. Our chronological age, our body, our mind may all say "adult" . . . but our psyche nonetheless continues to say "child."
Another client regularly got her buttons pushed--and was made to feel like a child--when she spent time with her critical mother, or when superiors at work were judgmental toward her. As in the above example, this client--despite her considerable talents and achievements--hadn't been able to adequately integrate her already well-demonstrated adult competence. And so old feelings of insufficiency and trepidation would crop up whenever someone in authority (or someone whom she couldn't help but assign authority to) seemed critical of her. Experiencing herself as somehow being attacked, her old insecurities--and self-criticism--would be re-awakened. And she'd find herself feeling utterly deflated (at times, even devastated)--her composure for the moment totally shaken.
One case (of many, many cases) involved a client of mine forced to take on the responsibilities of parenthood before, psychologically, he felt ready to. He spoke to me about his uneasiness in this demanding parental role, and about his seeing himself as insufficiently prepared to father not just one but two young children (and girls yet!) He felt "stressed out" by these unrelenting feelings of not being adult enough to handle such a responsibility. His fundamental sense of self simply hadn't caught up with his current-day position in life. But the essence of his anxiety really related to deeper feelings of insecurity--feelings that harked back to the insecurity that plagued him when he was growing up.
Note: I invite readers to follow my psychological musings on Twitter.
In the past, caught up in the struggle to find ourselves and our place in the world, we may have had good reason to doubt ourselves. But such self-skepticism may no longer be fitting. All the same, various circumstances may prompt us to be besieged by this suddenly revived self-mistrust or apprehension--and quite independent of the possibility that now we may well possess the wherewithal to deal with the kind of problem, or problematic person,
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It's probably universal that former negative beliefs we had about our limitations (limitations probably congruent with where we were developmentally), can yet hinder us from seeing ourselves as the more or less competent, resourceful adults we've become. And although we may well have become more self-confident, as long as that insecure "child fragment" still residing within us hasn't been made privy to all the changes we've accomplished since that fragment was us, then stressful situations will continue to make us vulnerable to the same insecure feelings that "afflicted" us in growing up. On such occasions, we'll internally "harass" ourselves by identifying with an image of self that is as uncertain and self-critical as it is out-of-date-an image that has been (or should have been) superseded by now.
To put it more concretely, when present-day circumstances tap into old, unresolved doubts or fears--that is, distressful feelings that may go all the way back to childhood--we'll experience ourselves in the same way we did in the past. (And to be honest, looking back at our lives, which of us hasn't many times felt unsure, or defective, or unsafe?) If we haven't yet managed to "assimilate" the growth or maturation that typically characterizes our current level of functioning,
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If, personally, we engage in this kind of disciplined work on ourselves, such an endeavor will help enable us to evolve into the fully integrated adults all of us, consciously or not, aspire to be. And the very essence of our evolution depends on our ability to access, make peace with--and then fully integrate--that insecure, self-doubting child that has constrained us in our lifelong journey toward self-actualization.
The remedy for what I've been describing has mostly to do with coming into our own authority as adults. We need to realize that whatever feelings of insecurity may still bother us probably have a lot less to do with the facts of our adult existence than the self-doubts best viewed as "holdovers" (or remnants) from childhood. And one experiential method to help "loosen up" this stuck child deep within us--as well as to facilitate that child's getting over these original feelings of fear, inadequacy,
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To provide a clinical context for what I've been describing theoretically, let me present a couple of examples of what I've come to regard as the "‘I feel like a child' syndrome."
Experiencing ourselves at a core level as though we were still children is apt to render us indecisive,
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, pursuit, or even relationship. In the moment confusing our present-day self with an earlier, less capable self, we may also--regressively--be driven to look for another person to rely on (reflecting old dependency needs); or shy away from accepting a responsibility that now seems intimidating and makes us feel overwhelmed (reflecting our insecure inner child's need for external direction and authority). In short, our brain has been hijacked--sabotaged by that earlier part of us who was never quite able to "merge" with the adult we eventually became.
When we speak of "getting our buttons pushed," what we're really talking about is a circumstance that's provoked us principally through re-stimulating old doubts and anxieties. Our emotional equilibrium temporarily thrown off balance, we feel compelled to go into self-defensive mode. And this irresistible impulse to protect our suddenly re-experienced frailty can take many forms, some of them not particularly obvious. We might,
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He also felt that others saw him in a favorable light that didn't at all match the subjective reality of his own massive self-doubt. It seemed almost incredible that he could convince others that he knew what he was doing when he couldn't at all convince himself. Distraught and feeling like a fraud, he was unable to see himself as old enough, or mature enough,
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, to be doing what in fact he was doing--especially after he got divorced and was awarded primary custody of his children. Though hardly visible to others, his self-doubt gnawed away at him. Outwardly, he may have behaved appropriately in all this, but--internally--he couldn't see his behaviors as anything like a true, spontaneous expression of who he felt he actually was.
What I frequently suggest to the people I work with is that when a present-day situation re-stimulates, or "hooks," a child part of them--and in a sense leads that child part to take custody of their adult self--that they explore (through their mind's eye) what this child looks like. Spontaneously, what picture do they get of their earlier self? How old is the child? What might the child be wearing? Just where are they? What's going on? Is there a specific scene or circumstance that dovetails with what that sad, hurt, or angry child is somehow making them feel so intensely right now-that is, as relates to the recent situation currently troubling them? If so, what is it about the present experience that's reminding the child of the past one? How are two somehow analogous? Who's in the past scene? What's being said? How is it affecting them? And what are the physical sensations that get revived when they identify with this earlier, upset child self?
Again, when her words or behavior seemed to be called into question, ancient child parts of her that felt deficient would re-emerge, and feelings she thought she should certainly be over by now would return to torment her. In such situations, she felt "like a little kid," and she talked about how hard it was to see her present-day self as possibly having as much authority as those whose criticisms of her might be based less on her performance than their own particular bias--or, in fact, their own unresolved childhood issues. Even when she was consciously aware that a criticism from a superior was without merit, she still reacted as though there must be something wrong with her for having received the criticism in the first place. It was as though the immediate,
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Returning to the present-day provocation, I ask them to re-vivify that part of themselves that may have over-reacted in the moment. (And I might mention here that I seek to reassure them about themselves by helping them to understand that their here-and-now reaction really wasn't "exaggerated" as such. For this reaction included not simply the immediate provocation but also, necessarily,
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, the never-resolved provocation from the past--which unfortunately got "tapped into" by the current situation. That is, their reaction is perceivable as exaggerated, or distorted, only when it's viewed solely in the context of their present frustration.)
I have the client show the child pictures of themselves by degrees (or years) getting older and older till, eventually, they see themselves as having grown into the adult the client is today. As Shakespeare had the skeptical Othello demand of Iago the "ocular proof," since seeing is believing, that child part of the adult will in time begin to see that they've been trapped in a memory which,
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, till now, has made their self-disparagement or fear chronic. Giving the child fresh data to help invalidate the negative image they formed about themselves so many years ago will help upgrade their sense of self like nothing else. In fact, the process I've just described is extrapolated from a comprehensive therapeutic approach aptly named "Lifespan Integration."
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