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No, not crazy at all.
Some people give away their personal power to the ‘almighty scales’. Sadly, their morning weigh-in will either make or break their day. And their mental and emotional states. Some people think that if they step lightly onto the scales the figure might be lower. And some think that leaving part of their foot off the plate will yield a better result.
9. When the thought of weighing yourself puts you in a state of anxiety. Stepping on the scales means whatever you decide it means. If you think and believe it will be a stressful experience, it will be. Weighing yourself can be a simple data-gathering exercise or it can be a traumatic event. If you can’t master your fear of the scales then you might want to use another evaluation tool for a while. Weekly girth measurements, monthly body-composition testing and monthly fitness testing are all reasonable alternatives.
Heavy Ain’t Always Bad
Very well, perhaps?
3. When the scales cost ten bucks. As a rule, the cheaper the scales,
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Over the years, I’ve dealt with my fair share of weigh-a-holics. That is,
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1. Most Days. In most instances, weighing yourself every day is unnecessary and unhealthy. And often leads to obsessive thinking and behaviour. Weekly weigh-ins are adequate for most people in most situations.
Overall, I’m not a big fan of scales. Sure, they have a place in the world of health and fitness and sure they can be a useful resource but far too often they become a source of anxiety, stress and frustration. Of course, weight is a relevant issue in the getting-fitter-healthier-and-sexier process but many (many,
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7. When the scales are sitting on carpet. Make sure the scales are on a solid surface (tiles, timber, concrete), otherwise your reading could be inaccurate.
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6. After you’ve just completed a strenuous workout – unless you’re measuring pre and post-workout hydration levels. It’s easy to shed more than a kilo (2.2lbs) of water weight during a one-hour sweat session, so don’t delude yourself with a temporarily low reading on the scales. Water ain’t fat. By the way,
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Enjoy your body,
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An Unhealthy Relationship?
Scale Addicts
Before I share the following ‘How to weigh yourself sensibly’ tips, keep in mind that – in terms of health – body composition is much more important than bodyweight. Some heavy people are relatively lean (like me) and some light(er) people have a high body-fat percentage – which puts them at greater risk. According to a typical height-weight chart, I am currently obese and approximately 13 kilos (29lbs) overweight. In reality,
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10. When you’re happy with how you look, feel and function. If you look good, feel good and are in good health, who cares about a stupid number?
8. Certain days of the month (you can skip this one boys). I know you girls don’t need me to spell it out for you but, yes, for menstruating women there will typically be somewhere between two and seven days per month when your weight is temporarily inflated due to increased water retention. Probably best to avoid the scales during this time.
So,
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5. When you’re wearing hiking boots. Clothes can weigh as much as 4 kilos, so weighing yourself in the buff is the preferred option for accuracy. If that’s not possible, wear as little clothing as possible and wear the same clothing each time.
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Britain's PM Gordon Brown receives a gift from Uttara, right, Britain's leading Burmese monk, London British Prime Minister Gordon Brown has pledged support for Burma's pro-democracy activists and urged further sanctions against that country's military government in the wake of its violent crackdown against protesters. Mr. Brown's pledge Saturday came amid a day of rallies worldwide in support of Burma's pro-democracy advocates.
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By Jill Magso
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Why Past Life Regression
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.
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How do we stop taking guilt trips? Before we can achieve this goal, maybe we could start by making the trips a little shorter! This I can hint at in an article. Think of guilt as a tool that protects an idea. The idea may be that harm will come your way if you don't 'heed' the guilt. Guilt,like most negative feelings are intrinsically linked to self images that were created by exterior influences. Because of this they shouldn't be called self images at all, and in my book "Through the Door!" :A Journey to the Self,
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You see, guilt doesn't just manifest itself as that classical feeling of guilt that looks like this. Because we really really don't like feeling guilty,
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One of the most powerful levers in the world is the lever of feelings. Almost every commercial that you watch, will try to convince you to buy the product in one of two ways. The first way is to convince you that you will feel better, be better liked, be admired, respected,
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So I'm driving along the highway on a Quebec road doing ten kilometers above the speed limit. For American friends, a kilometer is not as long as a mile so it feels like your going faster because, at the same speed, you can do a hundred of them in an hour compared to only 60 miles. If you've ever driven on a Quebec highway, you know that going 10 kilometers above the speed limit will cause people to point their finger at you because you're holding up traffic! And it is usually the long middle finger they're pointing, to make sure that you don't miss it. Unless you're doing at least 20 kilometers an hour over the limit, the cops don't even see you.
By Phil L. Méthot
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The disassociated guilt trip seems to come out of the air. You don't even think about it most of the time, you just act to prevent it as much as possible.
WHAT DO I PACK FOR A GUILT TRIP?
Who here started smoking and kept it completely to themselves? No one? No kidding! Smoking is always associated with peer approval, or disapproval if the object is to become the classical bad boy or girl. We know today that smoking will kill half of the people doing it, yet what can be stronger than a 50/50 chance of dying? Peer pressure. Feeling bad, feeling left out,
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, feeling guilty,
Take the scene of a young child at the supper table, who is told, “If you want to get off the table, you have to eat everything on your plate. You think about the starving children in -----”, that prompts every kid in the world to think, “then send it to them.” but over time, the message of ignore what your body needs, do as we say just gets lodged in there on the other side of conscious thinking, and tries to guilt you whenever it gets the chance. Don't get me started on the causes of weight problems, that's an evening all to itself.
Author's Bio:
Where does all this guilt come from? Associated guilt is easy, because it is related to a value that you have, and it can be quite different from the next person. If a cashier in the grocery store misses something under the cart, some people would feel guilty walking out without saying something and others would not. I'm not commenting on right or wrong,
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, or how someone else feels about you, I'm talking about how you would feel.
When you start to feel that emotional engine running and you know a guilt trip is coming, invoke your Will. That is, take a moment to be conscious and tell yourself that this guilt that would stop you from doing whatever benign thing your thinking about doing, or (saying), has nothing to do with you. Make the choice to do what you want to do, In spite of feeling guilty Sure it's hard to do at first, but that act of consciousness, that invoking of your Will, will allow you to go where you want to. Sure, the guilt may be a passenger, but it won't be driving! You will have taken control of your guilt, not pick a fight with it. At some point, you will notice that your guilt isn't as strong as it was when it controlled you.
How many “See what you've made me do” can you hear as a child before you start to believe that you are responsible for other peoples actions? How often do you do something you don't want to do, because,
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, really, you don't want to make someone feel bad? How often do you let others take advantage of you, because you don't want to feel the weight of responsibility of other people's feelings.
It shows up in my own example of squirming when I go past a police car. I sometimes don't realize that there is no one in the car at the time. I actually feel guilty because of a parked car!
So here I am doing 110 in a 100km/hour zone when I pass a cop on the side of the road. Immediately I start to feel it. Oh oh, I'm in trouble. I slow down to 90 and I keep looking behind me to see if he's coming. It doesn't matter that all the other cars passed him faster than I did, It's me he wants. I'm the target. Never mind that I know that he didn't even look up from his doughnut at me. Here I go again. I think I'm on a road trip, but I'm on a guilt trip!
How many, “you make me so mad” does it take to teach you that someone else's anger is your responsibility. How much time do you spend bending, and shaping,
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, and keeping things inside so that you don't provoke someone else's anger, and the feeling of guilt and fear that it would cause?
The second guilt is the disassociated kind. This is the one that keeps me working. This is the one that takes up so much energy, and causes people no end of suffering.
But oh how it sneaks in!
There are two basic types of guilt trips that you take. One you deserve and one you don't. The one you deserve is obvious. It 's associated to something you did that violates what you think is wrong. When you scrape a car in the parking lot with your car, then drive off, you'd better feel guilty! And when you finally understand that,
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, could you please contact me so I can give your information to my insurance company?
How many,
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, “what will the neighbours, or people, think” does it take while you are learning how to think, can you hear before you learn that other people's opinion of you matters more than what you think of you?
The other way is to tell you that if you don't buy the product, you will show that you are stupid, you will be shunned, rejected, ignored,
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, friends, and you certainly won't have sex anymore. These commercials are typically funnier, because they make you laugh at the target in the commercial without you realizing that you are the target!
I've trained sales people directly in the past on selling techniques, and things that would help them do a better sale. What I soon learned was that everyone, and I mean everyone, has a dollar figure in their head that they think they deserve, and you will do everything in your power not to go too far below it,
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, nor too high above it. I've watched so often to the point where I can predict the sort of behaviour I will see in a salesperson. Like the one who has all sorts of talent but is underachieving. If he gets the opportunity to land 'the big one' something will happen to kill the deal. If his sales were considerably down for whatever reason, in the end he will pull a rabbit out of a hat and land the difficult deal that no one else could get, but because of a slow start, end up with about the same sales as the year before.
Why do they do it? Because it works. And if it works then it tells us something about how we think and act on what we think. It tells us that we do a tremendous amount of things in our lives for exterior reasons, and that these reasons are rarely questioned or even identified. It tells us that we do a lot of avoidance behaviour with regards to negative feelings.
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However,
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Ovulation Predictor Kits are one of the leading methods to carry out a home fertility test. These kits work by detecting the amount of luteinizing hormone (LH) in the person's urine. The level of this luteinizing hormone increases as the date of ovulation comes nearer,
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During your reproductive years,
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, once in a month, one of them several follicles in your ovaries ripen and therefore produce an egg (female gamete). This egg then travels into the woman's uterus through the fallopian tube. When the egg has reach uterus or the womb, can either implanted in the uterine lining after fertilization, or get shed out during her menstruation. This entire process is known as ovulation. During the period of ovulation,
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, meaning that it can join with a sperm (male gamete) and produce a baby. The chances of fertilization are decreased as the as the woman's distance from the ovulation date increases. This fertility date can vary from person to person, hence for detecting ovulation several detection methods are used by women to detect their fertility.
By Jackson Dylan
See all Articles by Jackson dylanGet Updates on Women's IssuesGet Updates on Jackson dylan Average: 0 Your rating: None Tweet
Ovulation Predictor Kits are mostly used by women who desire to get pregnant. In this case,
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Ever felt that certain urge to give birth to a baby? Or may be prevent the chances of having one? Which ever of the two your wish is,
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Have something to say
You will occasionally trip when dancing. You will occasionally fumble your words when giving a presentation. And you will occasionally come off looking silly when trying to hit on a stranger in a bar,
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By taking these small steps, over time you will begin to build confidence in your ability to socially interact.
Overcoming social anxiety can be as simple as adopting simple changes to your behavior. In addition, there are various self help social anxiety programs that offer a wide range of instructional and motivational techniques. One of the most powerful self help social anxiety programs is Social Anxiety Secrets by Dr. Todd Snyder. His program utilizes both downloadable e-book and audio materials to provide a step by step plan to cure shyness and social anxiety.
Shy people typically speak in soft, hard to hear voices. When in conversation, talk moderately louder than you normally would.
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Begin making little changes in your behavior
Small talk drive you crazy,
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Make an attitude adjustment
Acknowledge the people you encounter. Nod, smile, and say hello. Whatever's appropriate.
Become a better conversationalist
Go out of your way to strike up a conversation with a co-worker. Nothing high pressure. Just talk about weekend plans or some other chit-chat subject.
You can read a review of the Social Anxiety Secrets program here.
A two prong approach to changing the way you think and react can help alleviate social anxiety. One, change any unrealistic expectations you have around your own performance or behavior. You don't have to "get it right" every time. And two, recognize that people will not condemn you because you occasionally "get it wrong".
Many people experience some level of shyness or anxiety when faced with new or uncomfortable situations. Walking up to a stranger of the opposite sex in a bar. Making a big presentation at work. Engaging in small talk at a party. All these situations can lead to some degree of nervousness. In some people they can actually lead to severe physical and mental stress,
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, commonly known as social anxiety. The first step in overcoming social anxiety is understanding why many of us react so strongly when facing social interaction.
When in conversation, avoid asking questions that generate simple yes, no, or I don't know responses. Ask relevant open ended questions that encourage deeper conversation.
Keep your eyes focused on the person you're talking with. You come off as confident when you look a person in the eye.
There are many causes of shyness,
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, but a few common traits and triggers are easily identified. People with low self esteem typically suffer from some degree of social anxiety. Fears of rejection and excessive concern over other people's approval are also common drivers. The memory of a past social blunder can also result in feelings of anxiety that hinder a person's ability to socially interact.
If you suffer from social anxiety, or even just common shyness,
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Talk a little louder
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