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japisfvp
Wysłany: Nie 23:01, 06 Paź 2013
Temat postu:
Author's Bio:
By Jude Treder-Wolff, LCSW, RMT, CGP
See all Articles by Jude Treder-WolffSee Jude Treder-Wolff's Expert PageGet Updates on EmpowermentGet Updates on Jude Treder-Wolff Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Some photographs show Einstein holding a violin, an instrument he loved and studied but often found frustrating. It was piano that he played every day. He improvised as a form of relaxation, and said “when that appears to be going somewhere, I require the clear constructions of Bach to follow it through.” Improvisation is the most inventive musical expression, with a formal structure to which even Einstein surrendered. Creative freedom,
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Improvisation in music,
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, theater, or comedy grows out of a dynamic interplay between form and freedom,
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, a “yes-and” way of thinking which we can easily apply to the situations and interaction of daily life. The “yes….and” approach to any given moment means we accept what we have been given to deal with and build on it. This is critically important for navigating the stresses of daily life, and especially during periods of great uncertainty or transition. Improvisation and arts-based learning experiences show us a way to redirect our attention so that we use our skills and energy not to predict the future, but to co-create it.
If we can learn to say “yes” to the premise of the present moment, then we can add to it or change it up in some creative way that heightens the possibility of success in shaping the outcomes we seek. The mind and skill set that develops over time from this approach results in a greater sense of self that translates into more greater self-awareness and connectedness to others,
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, both essential to success in the networked world.
“Yes-and” thinking is an open-ended and expansive approach to communication that has gained credibility in business and other realms not specifically artistic in nature. “Imagine you’re improvising with a comedy team and someone throws you an idea,” challenges an article on leadership and listening skills in Nonprofit World.“You can’t deny it or ignore it; you have to accept it and add to it to keep the improv going. The end result is better, richer, because of all the different inputs and viewpoints. Practice saying ‘Yes, and.....’ It’s a conversational technique that builds on another person’s ideas. It promotes a sense of real dialogue and shared discussion while sending a message of commitment and positive assertion.”
The “yes-and” and other spontaneity-enhancing ways of thinking work to make us better thinkers, problem-solvers, and actors on the stage of life because problems in living are very much like the problems encountered in the arts. An example: Early in my career as a creative arts therapist, a sixteen-year old young man with spina bifida attending a school for multiply-handicapped children and adolescents was referred to me by his treatment team for music therapy in the form of guitar and voice lessons. The idea was to strengthen his confidence and sense of self by responding to his desire to play and sing popular songs—and hopefully impress girls. At the same time we hoped to provide a means for him to work through his deepening sadness and alienation over the physical limitations that would be with him for life and support his independence navigating life on crutches or a wheelchair. His natural musicality, singing voice, and great personality made him a pleasure to work with, but the 20 minutes before and after each session were surprisingly important—and agonizing—for both of us.
His therapeutic plan required that he bring the materials for the lesson to the music room and set them up without my help,
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, while my supervisor and I observed through a two-way mirror just to monitor his progress and safety. It was a noisy, messy process,
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, painful to watch. He tried to carry the guitar, music stand, and books all at once while making his way on crutches, sometimes simply dropping everything out of pure frustration. He used the wheelchair to drag whatever would not fit into his lap, which made an unbelievable racket and usually left a trail of music sheets down the hall. At times anger at his limitations so overwhelmed his desire for the music experience that he would procrastinate so long his lesson was only 10 minutes out of a half hour. It would have been so easy to step in and finish the set-up for him, but it was clear that his psychological development depended on his ability to manage the emotions, process and consequences. And he did gradually learn to pace himself. To organize the tasks. To work within boundaries. To express rather than act out his feelings.
Then there was the music, his adolescent impatience with the process,
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, his insistence I teach him songs beyond his level of mastery. Forging ahead too fast on his own, he would botch things, feel inadequate,
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, and want to give up. He could not be bothered with learning scales—too boring. But working through each conflict that came up around the music training raised his self-awareness and strengthened his competence to deal with emotional tensions gradually, consciously, and honestly, at the same time that he gained mastery as a musician.
Dr. Elliott Eisner, author of The Arts andthe Creation of Mind,
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, writes that working out the issues we face when training in an art form prepares us for the uncertainties and ambiguities of life, and perhaps most importantly, teaches through lived experience that “small differences can have large effects.” Arts education trains the mind and personality to persist in a visionary process toward an unknowable outcome, as we deal with situations that have no single correct solution and call for a range of perspectives to find a way through.
All art forms train the brain to focus attention, exercise discipline, and realize gradual gains in skills. To learn scales on the piano, practice, practice,
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, practice. To become an effective stage or film actor, give time and attention to simple, focused acting exercises. To be a writer, spend an hour each day writing even when it seems there is nothing to say. Small actions over time for no immediate pay-off steadily increase our artistic skill level, but the gains translate in ways we can choose to make us better people, able to see things through, and recognize the power of persistent action in the same direction to realize great and meaningful change. Arts experiences have a built-in feedback loop—in music the sounds we create, in theatre the energy and connection to co-actors or audience, in painting the visual image—which completes the experience and at the same time stimulates further action. Mihaly Csikszentmihalyi relates both music-making and music listening, as well as other forms of arts-based training,
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, to states of “optimal experience”and “flow” characterized by the following factors:
• There is a balance between challenges and skills;
• Action and awareness are merged;
• Distractions are excluded from consciousness;
• There is no worry of failure;
• Self-consciousness disappears.
• The activity becomes an end in itself.
The feedback loop that makes the creative process such a kick is just as powerful and fulfilling in life and relationships, where there is movement and surprise and transformation as long as we give ourselves over to it. Enter into it completely. Do whatever we must do to play the song that keeps repeating in our head. Because we become the sum of our choices, the expression of the paths we take in life. We are the music we make.
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Wysłany: Pon 4:27, 23 Wrz 2013
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The US State Department��s Assistant Secretary of State for East Asia and Pacific Affairs James Kelly said Monday (local time) that Pyongyang is deliberately misconstruing South Korea's alert status, a worldwide phenomenon against terrorism,
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Kelly expressed regret on the breakdown of the 6th North-South Ministerial Talks,
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(From Washington,
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I wear modern clothes, was standing in the Tang Dynasty and still thoughts drift, a powerful and unconstrained style. Five nine six nine, across the river to see liu. Down by the river, I find all the way, but how also could not find the shadow of spring. The stars of the green, and the flowers smell, quiet wind, in where?
late Dongfeng wings. Spring, is on the way, at top speed to catch up. Tianjie rain moistening as crisp, almost no color. The most advantage of the spring of the year, the vast Sheng Yan Liu full royal. My friend, the song "spring" heard of the Tang Dynasty poet Han Yu to friends of the seven quatrains? Shu together with the spring put green elegant mood, in the Tang Dynasty, the ancient city of Changan in the morning, no whistle, no plane, no mobile phone, computer radiation. Yes, is that only by twos and threes carriage, and a few sound Cui Di rain melodious. The whistle,
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with the ancients of the leisure, thousands of years later, the man is long gone, but in a spring and a spring activated Guan Xiaoyu, Runsu liufang. On the beat, and the songs and recited, along the way. Here, is the modern quatrains poet fields.
Qingshan stage, Green rhyme from uniform to.
but Acacia rain, vaguely wet dream cheeks.
Yuan Jun yo, you really in love? Hazy youth was teaching also does not understand the love? Cold spring is still bleak in the unspoken, you than Han Yu is bold and many. Take the rapid pace, with the sense of smell and Reiki, hidden in the depths of the spring play, sound, singing, breath.
the emotion so romantic! You put the Castle Peak compared to a stage,
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.
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Wysłany: Pią 8:46, 13 Wrz 2013
Temat postu:
If you want to be creative, then, oscillate between mind and no-mind. The ego can only project.
The incessant mental noise of thinking prevents you from finding that realm of inner stillness that is inseparable from Being.
Something remains un-affected by all the transient circumstances in our life situation and that is who we are,
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This is a powerful mental construct that prevents us from being creative,
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, happy and successful.
In fact true salvation is freedom from compulsive thinking and negativity. And above all,
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, from past and future as a psychological need. As you know a psychological need is the psychological need to identify with the past for your identity. Presence is the reality that dissolves the illusion of the past, and the future.
That stillness can be defined as a cosmic, non-local field and energy and information that whispers to you in the silence between your thoughts. And through our five senses It converts this cosmic non-local energy into a limited physical reality.
You re-member, "We Move in The Direction of The Dominant Thought"?
Our purpose is to be a light of love (abundance) when we meet others who are in the darkness because they are have forgotten who they are. Confusion and fear is the first sign of darkness and fear. A sense of separation grows and festers. This projection produces fear, anger and then attack. Focus on: nothing that could happen in the future could be better than this moment. The Buddha said: If you know who you are, then, I will follow you. If you do not know who you are, then, you will follow me.
Respectfully,
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(818.723,
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George Maris - Life Coach Center - "We Move In The Direction Of The Dominant Thought" Remember that you always get what you know. If all of what you know is what you don't want, then you will always get more of the same.
Whenever I stop and pause, (and I am grateful for this "space") and I reflect on: Am I a conscious volitional being? I suddenly realize I could not ask that question unless I was,
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To contrast this moment of consciousness, stop and think about all the discussions, or dialogue you have been exposed to that center around guilt,
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, pride, resentment, anger, regret or self pity. Is this not about reinforcing a false sense of self and helping to accellerate the body's aging process by creating and accumulating more past in your psyche?
By George Maris - Stress Counselor,
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See all Articles by George MarisGet Updates on AnxietyGet Updates on George Maris Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Author's Bio:
It resides in the realm of time,
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. A mental construct that helps us to understand the changes in our environment. It is about a tyranny of an imagined past and/or ones anxieties produced by an anticipated future event. Not knowing what is going to happen,
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. The ego (our psychological shell) is very convincing when it comes to promising salvation in the future. If there is salvation it can only be in the now.
The world as it appears to us now, is largely, a reflection of the "egoic mind " with fear being the unavoidable consequence of egoic delusion produced by separation.
Dialogue on Fear and Reality
Submitted by George on Monday,
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Fear & Reality
It produces a sense of lack, scarcity and confusion.
Our job and purpose is to point to where enlightment can be enabled. Enlightment, consciously chosen means to relinquish your attachment to past and future and to make the Now the main focus of your Life.
They are compulsive patterns of mind. Or, we are a bundled set of conditioned responses. Where is the freedom in that?
Until our next encounter,
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This is what I have experienced in most of my relationships: Most of us at some time or another have become emotionally reactive when certain situations trigger a reaction. Then,
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Re-member, The cost of giving is receiving.
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Before you get started I invite you to consider this. This tool works like most tools,
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But here's the thing: They are not true! They are not fact. They are only beliefs.
A belief is a thought you have over and over again until it creates a pathway in your brain,
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Thoughts like:
The next time you attempt to move forward and stretch beyond your comfort zone and you hear that voice speaking up telling you all the reasons why you "should" not,
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By using the tool below I have created new thoughts about my creativity. I am taking a course in Visual Journaling that encourages me to use crayons and colored pencils to create on paper what I see in my head. My drawings look like children's drawings and for now that is perfect! I am thrilled that I am taking this challenge on and facing my fears. I am changing a belief about myself from " I am not good enough" to "I am just right exactly as I am!" I don't know about you, but the more of those I turn around, the more confidence I have to take on even BIGGER challenges.
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Are you curious about what it would be like to transform your limiting beliefs into powerful self-serving affirmations that create more personal and professional satisfaction? If you are, why don't you call me and we'll set up a get acquainted session to see if I can help. You can call me now at 781-956-8584 or email me at
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You may believe that this voice is trying to protect you from danger, or some kind of life altering change. (The Saboteur does NOT like change). The voice is actually there to keep you from taking unsafe risks. In my case, the risk of feeling inadequate or being humiliated by my perceived lack of artistic ability. But it is often overcautious at a time that calls for risk, for the sake of change and a more fulfilling life! The voice is there to keep you small.
For example, when I was in the second grade I clearly remember being scolded by my teacher for coloring outside the lines. She told me that my picture was messy. I felt insecure, inadequate and definitely not good enough! The thought "I am not good at artwork" was created and I have since told myself that over and over again to the point where I wouldn't even try to do anything artistic for fear of feeling those feelings and failing miserably. I even went so far as to convince myself that not only am I not artistic, but I lack any form of creativity whatsoever. I am left-handed and I'm a Libra, creativity and artistic ability being major qualities of both. Yet,
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So what's a girl (or guy) to do? Do we ignore these voices? Wish them away? Stick them in the closet and lock the door? I don't recommend it. By not acknowledging these old patterns and limiting beliefs they actually gain more power and grow louder. They want to be heard. The hard truth is, these are opportunities for growth. Take this challenge on and you will be amazed at what you find on the other side. Each message, thought,
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"Whenever you see darkness, there is extraordinary opportunity for the light to burn brighter." - Bono
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As soon as we commit to making our personal growth and development a priority it can seem as if all our old patterns and limiting beliefs come out of the woodwork in their attempts to maintain the status quo. The voices in our head get louder and it can feel like an all out battle is going on in our minds.
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Palestinian youth walks past the rubble of a destroyed metal workshop allegedly used by the Islamic group Hamas after it was hit by an Israeli missile strike in Gaza City ,
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The eighth SCO prime ministers' meeting issued a joint communique
 ,
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in October 14th, after the meeting, prime ministers of member countries of the SCO jointly met the press. In Beijing on 14 October, and the Shanghai cooperation organization the eighth prime ministers' meeting in the Great Hall of the people 14 days,
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the Xinhua news agency, Chinese Premier Wen Jiabao at the end of the meeting and other SCO members meet prime minister told reporters, the meeting issued a joint communique, reiterated that Shanghai cooperation organization will vigorously carry out economic and trade, energy resources, agriculture, transportation, communication, quality inspection,
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reporter saw in North Taitung fly MINERALI communication mall, a superb collection of beautiful things of of all kinds of smuggled goods mobile phone here, welcome to the intelligent mobile phone emerging most, only 4 generation of Apple mobile phone is the Hong Kong Version,
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repair simple encourage smuggled goods market
Mr. Liu recently changed a smart mobile phone, the well-known brands of mobile phone in Dixon, Chi-Lin crown,
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The citizens of
◆ core tip
intelligent era smuggled goods.
mobile phone repair technology is simple, fueling the smuggled goods mobile phone market. □ Zhang Xin reports
in Taitung fly MINERALI communication mall, smuggled goods mobile phone and mobile phone repair counter counter are combined together, both sell and repair. The reporter also once in feilali communication mall is lower than the mainstream price of 900 yuan to buy a mobile phone,
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a few years ago, people in the purchase of brand mobile phone when most will choose a licensed, because the strong guarantee of licensed mobile phone brands have after sale service. But now, the licensed the amulet also gradually lost function. Xing Hangyu says to the reporter,
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price is obvious advantage of
currently, people buy mobile phone seems to be not only large stores a selection. The reporter investigates discovery, not by the customs, do not have to pay tariffs of smuggled goods mobile phone,
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is engaged in the mobile phone industry for many years,
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.
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Russian Prime Minister Vladimir Putin (file photo) /AP
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