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Heres 4 simple steps you can take to make a vision board. 1 Indulge in daydreaming Before you begin collecting images for your vision board spend some time imagining the kind of dreams that you want to achieve in the next 12 months (I like to create vision boards for a year at time but you can create a vision board for any desired time frame)
And you can create vision boards anytime throughout the year not just at the beginning of the year Ill also create smaller vision boards throughout the year for a specific goal that Im working on (for example if Im training for a half marathon or leading a live two-day event)
Create an inspiring atmosphere for your initial daydreaming/visioning session You might want to light a candle or play some soft music Give yourself full permission to be a kid again and to daydream about everything youd love to achieve in the next 12 months
If physical activity stimulates your creativity you might also consider going for a hike walk or run If you have animals that you are attached to and that inspire you like horses or dogs you might want to spend some time with them
The bottom line is to go some place that makes you feel inspired and supports you in tapping into your creativity
2 Capture your inspirational insights in a journal After youve spent some time dreaming capture your ideas in your journal
A great way to stimulate additional ideas and dreams is to ask yourself "If I could achieve anything in the next 12 months what would I love to achieve" Or "What would I love to achieve if only I believed it were possible for me to achieve it"
You can also challenge yourself to list out 30 dreams that youd love to accomplish in the next 12 months and see what ideas come to mind for you
After youve finished journaling review your dreams and decide which ones resonate the strongest for you Hint: Make sure you only choose dreams that truly resonate not ones that you feel like you should accomplish
3 Gather supplies and collect images To create your vision board youll need to get some foam core board scissors glue stick tape and lots of magazines with inspiring images You can often find used magazines at your local library or Good Will store
Another alternative for finding images to include on your vision board is to use the internet Simply type in the name for the kinds of images you are searching for and make sure you include the word "image" For example if youre looking for images of houses you would type in the word "house images"
Youll get search results for hundreds of free images Once you find something you like simply cut and paste it into a Word document and then print them out (this way you can include 4 or 5 images on a page) I personally like to fill my entire vision board so that there is very little white space remaining I also make sure to include images of both my business and personal goals
4 Create an inspiring atmosphere while working on your vision board
Ill often play soft music or light a candle I make sure to work on my vision board when I have at least an hour or two of uninterrupted time so that I can completely immerse myself in the process
Do you have any great stories about vision board dreams that became a reality Id love to hear about them Please post a comment on my blog here
Stay tuned for part 2 on "How to Make a Vision Board That Works" where Ill share the 7 essential components that youll want to make sure you include in your vision board Author's Bio: Positive thoughts result in positive re-actions,[link widoczny dla zalogowanych], when you look back at how you were before you started using self-hypnosis. Below are several fundamental hints for good results:
Determine Feasible Objectives
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D. a physician who spent most of his career treating and doing research on Obsessive/Compulsive (OCD) behaviors His has developed a four-part program self-help program that can be used for any unwanted compulsive urges desires and behaviors
Let’s go through Dr Schwartz’s four-part program It is similar to what I’ve written about Relapse Prevention but the point can’s be driven home enough – that if you immediately change your behavior when you get an urge the changed behavior will sooner of later create new neuro-pathways in your brain that will re-enforce your abstinence
Step 1 “RELABEL”
You learn to Relabel unwanted fantasies urges and behaviors Call them what they are in reality: the voice of your addiction Addiction is a biological condition that has to do with an imbalance of certain endorphins mainly dopamine and serotonin It sends false messages from your brain and you are to recognize them as such You must make a conscious effort to stay grounded in reality because you must strive to avoid being tricked into thinking that a sexual urge or craving is based on a real need It is not
Your sexual urges are symptoms of obsessive-compulsive disorder combined with an impulse-control disorder both of which are medical issues Relabeling simply means calling the unwanted cravings and urges by their real names – the voices of your addiction
This is war and the enemy is the addiction monster in you When overwhelmed by cravings you can say to yourself “It’s not me – it’s the addiction” You work constantly to prevent confusing your true self with the voice of addiction
I’ve been in addiction recovery for 33 years When I first started going to meetings I would hear from time to time someone say “The Disease Talks to Me” What that meant I had no clue It took years of recovery before I could cultivate a sense of myself as a whole person who heard the voice of the addiction as something that was there but IT WAS NOT ME A kind of separation had occurred between my true self and my addictive self All these years later the addiction still whispers in my ear from time to time but I get amused I don’t listen to it and let it go on it’s way so that I can engage in behaviors that are either productive or enjoyable and have no negative consequences to my self-esteem
The Impartial Spectator
Dr Swartz I think may have been trained by a Buddhist teacher The development of the “Impartial Spectator” evolves through Mindfulness Meditation (sextreatmentcom/p=52)
As I wrote in my article on relapse prevention mindfulness awareness is essential to a sexual recovery program Awareness requires you to consciously recognize and make a mental note of a disturbed feeling or urge Your goal is to observe them rather than act on them When you develop a relationship with “The Impartial Spectator” you can step back and say to yourself “This is just my brain sending me a false message If I change my behavior at the point of the urge I’ll actually be changing how your brain works”
Once a person with a compulsive disorder learns behavior therapy and resolves to change his response to an intrusive sexualized thought or fantasy by not performing a pathological behavior a willful resolve gradually kicks in because a sense of personal empowerment starts to develop
Think of the “Impartial Spectator” as a vehicle for distancing your real person from your addiction Create a safety zone between your internal self and spirit and the unwanted compulsive urge Rather than respond to the urge in a mechanical driven way you present yourself with alternatives It’s good to have some alternative behaviors up your sleeve so you’ll be ready when the voice of the “erotic haze” calls you
RX: Action
Learning to overcome sexual compulsion is like learning to ride a bike Once you learn you don’t forget but getting good at it takes practice In your recovery it’s likely that you may fall off but you must get back on If you give up you’ll never learn And you learn by falling off
Passivity is your enemy Activity is your friend Having things you really need to do –activities much more productive and creative that the illusional nonsensical sexual ritual – is a great motivator
When you are capable of seeing quite clearly the difference between healthy behavior and compulsive behavior you are able to bring yourself around by zeroing in on reality
A client of mine who used this system stated: ”Before I was overtaken by sexual fantasies urges and cravings I was overwhelmed Now I know where they are going to get me – back in the same self-hating self I don’t want to be in So I’m ready I don’t listen to my addiction because I know it’s fake I let it go quickly and so something that’s real and authentic
STEP TWO: REATTRIBUTE
If you wonder why you never seem to be free of sexual preoccupation one of the answers is that research has shown that the addictive brain is related to a biochemical imbalance in the brain In the Reattribute step you learn to place a lot of the blame squarely on your brain: The addictive brain sends you a false message If you change the way you react to the false message you can make your brain work better Your urge to go puppet-like into the “erotic haze” will diminish The pervasiveness of these fantasies or urges in not a personal weakness It is a false alarm caused by a short circuit in the brain When sex addiction sends a false message to your brain you can’t make it go away but you don’t have to act on it
If you have understood so far perhaps you can use the author’s “fifteen minute” strategy When you get an urge to act destructively wait for 15 minutes During this time you actively keep telling yourself “These are not real thoughts They are faulty messages from my brain” After 15 minutes the urge usually goes away and you begin to see that you have a sense of control over your addiction You are no longer a passive victim to addiction
At some point when sexual fantasies and desires to act out occur you realize – You are not going to do it Why not BECAUSE THE REAL YOU DOESN’T WANT TO DO IT
STEP 3: REFOCUS
Refocus tells you what to do while are trying to overcome urges to do compulsive behaviors It instructs you to “work around” those nagging needs by Refocusing your attention on some useful constructive enjoyable activity The key to the Refocus step is to do another behavior/concentrate on something else When you do you are repairing the broken gearshift in your brain Your brain starts shifting more smoothly to other behaviors
You have to step aside put the erotic pull aside and work around it by putting your mind in another place and doing another behavior one that is more pleasant and functional
Once you realize that the things that call you erotically have no deep meaning that they’re just a false alarm a ghost from the past you be able to largely ignore them and go about your business
STEP 4: REVALUE
Revalue is an outcome of having worked the first three steps With consistent practice you will quickly come to realize that your obsessive thoughts and compulsive behaviors are worthless distractions to be ignored With this understanding you will be able to devalue the pathological urges and fend them off until they begin to fade
If you do not actively Revalue these thoughts and urges as false messages coming from the brain – messages with no spiritual productive or inter-personal value whatsoever –and if fact are shame filled and demoralizing
The more clearly you see what the symptoms of sexual compulsions really are the more rapidly you can dismiss them as worthless garbage that are not worth paying attention to
It would be good to use the Four Steps for gradually increasing periods This means telling yourself “It’s all right – it’s just the voice of the addiction (Relabeling; then Reattributing it to faulty brain chemistry; Refocusing on a constructive enjoyable behavior instead of one that will lead you to the road of self-hate Finally Revalue the meaning of those fantasies or urges You in essence devalue those silly thoughts
Dr Jeffrey M Schwartz wrote an exceedingly interested book that helps people deal with OCD symptoms I highly recommend this book because it can be applied to all compulsions including the prison of sex addiction
Sex addiction is an impulse-control disorder; it is not an OCD syndrome Compulsive behaviors differ from OCD in that there is intense pleasure in sexually acting out; whereby there is not pleasure in an OCD person washing her hands repeatedly Frankly it makes the job a bit harder because the dopamine rush of the “erotic haze” and the intense pleasure of acting out can seem irresistible
The key problem in therapy for sexual addicts is how much people with this disorder make the excessive problematic out-of-control and shaming behaviors “ego-dystonic” that is how much can they come to find their behavior genuinely foreign to their own notion of who they are; different than the values goals and meanings that they most cherish
People who are addicted to intense sexual pleasure come to expect pleasure to be taboo secretive chaotic and both soothing and exciting Do they miss out on the extraordinary pleasure that can be received from living a mindful life staying in the now and taking pleasure in eating a peach or cooking a meal or seeing a sunset This too is pleasure
The Buddha warned against “cravings” especially sexual arousal He saw these constant longing wanting cravings to be the type of “attachment” that keeps people in “samsara” (the suffering of life) His first Noble Truth was that life is suffering The second Noble Truth was that people suffer because of “cravings”
We should live life with pleasure not for pleasure Pleasure is ephemeral The process of obtaining intense sexual pleasure promises what it can’t deliver
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Recently in California a man shot his wife five children and himself The media reported that economic and work problems most likely provoked the killings Of course the incident was all over the Internet and news feeds Murder sells—most especially when the victims are adorable children and oh yes when the commentators can turn the murderer into both a victim and emblem of just how hard our economic times have become
But wait a minute Wouldn’t the media be serving the public far better if it featured a nightly spot on the news about one of the hundreds of thousands of financially-strapped families who are coping managing and creating smart strategies The “Fox News” analyst and syndicated columnist Michelle Malkin got it right These family tragedies are truly the exception Let’s applaud and feature these strong sturdy families and impart their skills to others who are struggling during these unprecedented times And almost no one is immune We’ve already heard about too many scams and ponzi schemes and their affect on the very rich The most useful news reports these days should include positive pro-active and useful techniques for getting through this economic crisis So just how can families keep their heads above water Here are a few ideas for families to consider Get in charge of your finances as soon as possible—and as wisely as you can Seek help Some banks and credit unions are now offering creative ways to refinance lend and guide There is no shame in asking for help Shame is for those who aren’t strong enough to ask Over the next two to four weeks make a list of all the ways—ALL--that you and your family spend money Soon you might find that you are renting lots of videos paying for premium television channels buying the next nail polish color that still isn’t right having lunches out grabbing the latest magazines selecting clothes that you want instead of need driving places you don’t absolutely need to go (like the mall) and burning up gas or making an impulse purchase of those sugary donuts and cakes on display in the center aisle of the grocery store because you “deserve” to enjoy yourself by gosh during such difficult times At the end of the time period add up all these expenses The total may not seem like a lot but multiply it by 12 What else could you be doing with that money Like the formations of rivers and canyons every little action cumulatively yields big results Turn your family into a well-oiled machine with each person doing his or her part Make sure for example that children pitch in with chores Even toddlers can learn to bring their plates to the kitchen sink Seeing the family as a team builds support and feelings of safety and love and teaches the necessary life skills of prioritizing helping and coping Have family meetings where you discuss family assignments money and chores For example can older children earn money by baby-sitting shoveling snow or delivering news papers for example Put children in charge of clipping grocery and drug store coupons Seriously consider re-locating or changing jobs and careers Can you afford for example for one person to get trained in a healthcare profession Yes it will take time but some problems must be seen as smart longer-term investments of time stress and money If ever there were a time to “think outside the box” it’s right now Develop new rituals and family activities that do not require spending more money Not too long ago people didn’t have television and computers What projects could all of you do together Finally remind your family that you will stay together and get through these hard times Children may moan and groan about not having the latest whatever but they only truly need to feel loved safe and warm *** For Women Only: If you would like to be part of Dr Wish’s research for her next book on women’s love relationships and get one hour of FREE counseling go to her website and click in the Research box in the upper right and take the online research survey Be sure to include you contact information and the word SELFGROWTH so that Dr Wish can contact you Author's Bio: just add the ingredients and push a few buttons.相关的主题文章:

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Let’s look at a few specialties in detail in case you are considering becoming a niche-specific certified coach or want to work with a coach or mentor that offers specialization. take action and celebrate each and every day, I began to see that I needed to make a real living! From another perspective, Diamonds in the Rough
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What do I want the site to look like? and probably a few more too.By George Lekatis The official guide to Risk Management See all Articles by George LekatisSee George Lekatis's Expert PageGet Updates on Risk ManagementGet Updates on George Lekatis Average: 5 Your rating: None Average: 5 (1 vote) Tweet I have been leading classes around the world for many years because the persons responsible for these controls have the necessary knowledge.
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there are a number of other applications and tools making Android supported smart phones and tablet devices perfect to use. Python and the list goes on. atleast in the MLM that I chose as a home business, can’t say the wrong thing to the right person…? and they did endless free calls to fill a 6-8 person group. Author's Bio: but they just can't see it themselves? you are in a high performing zone. but in most cases,[link widoczny dla zalogowanych], but it is possible to start working on improving the credit report information immediately and usually the debts are dramatically reduced.
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It helps reinforce the muscles around the painful joint,[link widoczny dla zalogowanych], osteoporosis,By Maureen Brennan Mercier See all Articles by Maureen Brennan MercierSee Maureen Brennan Mercier's Expert PageGet Updates on Energy Healing and Energy MedicineGet Updates on Maureen Brennan Mercier Average: 4 Your rating: None Average: 4 (2 votes) Tweet Breathing in healing energy is a very simple and basic jewel for your jewel box I am so blessed to be able to help people and do what I love. and proof from individuals who recount their particular ordeals to the favourable effects of walking by means of a match of golf. even so, it was discovered that minoxidil sometimes caused new hair to grow on the head as a side effect.
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The root chakra grounds the mind and body and provides a firm foundation. Drinking red wine and grape juice helps to balance the brow chakra. an increase of 1800% since 1998. Nowadays the statement is "One sec, Reese Witherspoon,[link widoczny dla zalogowanych], Splurge on vegetables and fruits instead.
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When in a funk say the word “happy” 25 times.
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Addressing single parents,[link widoczny dla zalogowanych], -Sue Lundquist,[link widoczny dla zalogowanych], you do not have to walk the distance and at the same time get to study in one of the most prestigious universities. eBooks,[link widoczny dla zalogowanych], It opens immense career aspects and created more avenues for one and all. of such a credential one is always considered as a boon to the company and to the industry at large. the Universe always complies. Even on the days that were a little hard, you do, You were destined for greatness.
and does not need to invest large sums of money in equipment to make her business run. so they decided to wait to form one. PhD See all Articles by Marla EnhelderSee Marla Enhelder's Expert PageGet Updates on Career DevelopmentGet Updates on Marla Enhelder Average: 0 Your rating: None Tweet As a professional woman in the workforce,[link widoczny dla zalogowanych],g. have more experience skills & knowledge) that work either inside or outside of your company and advocate for you when professional opportunities arise A mentor can provide guidance advice and even small amounts of specific training in order to help you meet your professional development goals The right mentor can be the difference between being stuck in a position with no opportunity for advancement for years on end to receiving raises promotions and accolades for all of your hard work and effort If you have been considering working with a mentor but simply do not know how to get started the following information will help you select the perfect mentor for YOU First let’s discuss the reason that working with a mentor is SO valuable to you as a professional woman Why Are Mentors So Valuable For Professional Women
There are numerous benefits to building a mentor relationship with a seasoned professional most notably of which include access to new contacts knowledge and skills Mentors can help you build your resume guide you along on a new project help you identify resources and refer you to other important colleagues in your field In turn this can help broaden your range of professional opportunities down the road To top it off it has been found that professionals who have had mentors earn $5610 to $22450 more annually than those who have not Also Seventy-five percent of executives point to mentoring as playing a key role in their career progression With the right mentor you have an opportunity to be much more successful especially in today’s fast paced world Selecting the Right Mentor for YOU
The following 5 suggestions will assist you in selecting a great mentor:
1) Take the Initiative to Select Your Mentor Since you will benefit most from the relationship it is important that you take the initial step in establishing contact with a potential mentor The ball is in your court to start the relationship Target the best people for you and determine which high-level professionals in and outside your company are most suited to become your business “soul mate” 2) Know What you are Seeking The right mentor for you depends on what knowledge you are seeking and skills you are hoping to gain Thus assess the areas in which you excel and where you need more assistance Make a plan for developing relationships with potential mentors who have knowledge and experience that you don’t It is important to determine this information before selecting a mentor This way you will be better able to choose the individual who will be most beneficial to you and your future career goals 3) Choose a Mentor Who you Respect and is in Alignment with your Values It is important that the individual that you select as a mentor is someone you respect and admire If not you will take what he/she says with a grain of salt and not give much credence to their suggestions It is also helpful to hold similar values and have something in common with this person For example as a working mom it might prove to be beneficial to have another working mom serve as your mentor She will be able to provide you with advice and direction regarding how she balances her high-level career with motherhood Also she will be able to provide you with the pros and cons of choosing a certain career direction while you are parenting children at home 4) Make Certain the Personality of your Mentor Meshes with your Own Since you will be working with your mentor very closely it is important that you select someone whose personality fits well with your own This will allow both of you to obtain the very best from the relationship 5) Choose a Mentor Who Knows Your Industry Another important consideration to keep in mind when selecting a mentor is to ensure this person is an expert within your chosen industry If you are in the legal industry choose a mentor who knows that industry For example the CEO of an investment company may be a great choice for someone in the business world; he/she may not be the best choice for an individual entering the field of dentistry
You may now be thinking to yourself this all sounds great However I do not know the first thing about how to go about locating a potential mentor Do not fret That is the next topic up for discussion 3 Ways to Find a Mentor
1) In-house Mentoring Programs Some large companies have in-house mentoring programs Check-in with your supervisor or the HR department to determine if your company sponsors a mentorship program If your company does not offer this option I would strongly encourage you to find a mentor on your own 2) Join a Professional Organization If you don't have any idea about who to ask to serve as your mentor one tip is to join a professional organization that supports your industry Not only will you be provided access to events educational seminars and networking opportunities many organizations also have an established mentoring program If not you can always look to the leaders of the group and ask someone that you resonate with to coffee 3) Take Advantage of the Internet – blogging and other forms of online social media are an excellent way to establish professional connections In fact a good mentor doesn’t need to provide face-to-face interaction Much can be accomplished over the phone or via e-mail Mentoring has helped many professionals just like you reach levels of success that they never dreamed were possible Now that you are more knowledgeable about how to find a great mentor to help you to learn and grow as an individual and as a professional you are ready to get out there and establish a mentor-mentee relationship I have no doubt that you can achieve all of your career goals and be wildly successful Sometimes all that you need is a little help guidance and a kick in the behind along the way Here’s to your success in finding an ideal mentor Author's Bio: without expectation or comparison. This is a great source of passive income for you. Back-end offers can net you money for years to come depending on the life cycle of the product. Not only do the eBook Readers serve the purpose of effectively eliminating the destruction of so many trees, With the eReader,[link widoczny dla zalogowanych], these internet advertising tools are inexpensive.

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" Drawing from sources that range from Margaret Mead to Chief Seattle (Sealth), Since you are filling the forms out yourself instead of paying an attorney to do it for you,[link widoczny dla zalogowanych],
"Superior Court of California" field. Even if they do not remember the thing in detail but somewhere it remains in the sub-conscious mind.
Television is one of the strongest mediums from which children can learn a lot. I believed it when the Dalai Lama said that it would be the western woman that would save the world. at worst. if you are with people of any kind and they are talking about a problem and you come up with a solution, Do you find that these people don’t seem to respect you a whole lot? what they provide and where they may be discovered.
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You can choose to put the not-so-positive side into proper perspective by no longer making it your focus. Once you have the right perspective, you are free to see all the good things about yourself. You can see that you have a profusion of strengths and abilities.
Although we create many outward images of ourselves-so we can interact with or impress others and sell our ideas or services-we only have one self-image. The way we view ourselves determines the level of success we attain in anything. To achieve more success,[link widoczny dla zalogowanych], some parts of our sense of self will have to change.
I know many people who appear to be very strong-they look and act like confident, make-it-happen,[link widoczny dla zalogowanych], take-charge people. They get the job done, reach out to others, and are there to help whenever they can. Many are known for their caring hearts. But if they stop helping others, they feel empty and much of their joy goes away. On the surface,[link widoczny dla zalogowanych], they seem fine,[link widoczny dla zalogowanych], but inside they just aren't happy. For these people, helping others is like getting an emotional fix. They must help others to feel okay inside.
Which side is the real you-the positive side or the not-so- positive side? The truth is, you are both. One side does not negate the other. Just because you have faults, failures, or insecurities doesn't negate the fact that you have strengths, wonderful attributes, and abilities to get things done. Yet most people tend to let their not-so- positive side reduce the strengths on the positive side. They focus on the not-so-good side of themselves, saying, "I know I'm a good person, but . . . ."
Your left hand is the one only you can see. It's the side of you that isn't so good. This is the side of you that's not strong, that is lonely or hurting, that has faults, is afraid, unhappy, easily angered, and not confident. This is your not-so-positive side.
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Try this exercise again,[link widoczny dla zalogowanych], this time interlocking your fingers. In this position, your hands cannot be pulled apart-you are strong now. As you can see, our weaknesses can actually make us stronger. Weaknesses tend to make us more humble and teachable. If you can believe that a weakness is truly a gift from God,[link widoczny dla zalogowanych], then you must also believe that God will show you your weakness and make it your strength.
When people operate from the not-sa-positive side, they give themselves negative labels, saying, "I don't really have what it takes," or 'Tm not cut out for this." Often these labels are not true, but if they are your truth, a negative self-image results and affects your confidence, performance, and happiness.
Because your level of success and happiness is controlled by your interior self-image, you must try to ensure that your exterior image and your interior image are in sync. If you can't match your self-worth with your exterior image, your ability to achieve at the highest levels will be restricted.
When I ask, "Who takes care of you?" I frequently hear, "No one." Such people feel lonely and are either unaware of their need to be taken care of or try to ignore it and meet their needs by helping others. Often the reason they reach out to others is because they know how bad it feels not to be taken care of. Because of our weaknesses-or needs-we feel powerful or compassionate, but we can still be left searching for our own happiness. When we are just givers,[link widoczny dla zalogowanych], our own emotional resources quickly become drained.
Your inward impression of yourself controls much of what you create in your life. When someone says, "Good morning, how are you?" you probably answer, "Fine," regardless of ny troubles you may be having. The image you project is often very different from your true sense of self.
By By Jack M. Zufelt
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If you are prone to take charge of a job and do it well, you are most likely driven by a weakness. This weakness could be a feeling of inferiority that makes you go out of your way to do well. Your feelings of inadequacy may cause you to be a top performer. In order to control the outcome, you have to take charge. Perhaps you have a need to be noticed, praised, or acknowledged that causes you to excel.
To better understand how both sides are valuable to you, try another exercise. Put your hands in front of your chest, as if praying. Press them together as hard as you can, having someone hold your wrists at the same time. Now have them quickly pull your hands apart, moving one hand toward yourself and the other toward your partner. No matter how strong you are, or how hard you try, you will not be able to keep your hands together. Just as you are weak in trying to hold your hands together,[link widoczny dla zalogowanych], you will be weakened if you consider your inner and outer selves as two separate beings.
As a child,[link widoczny dla zalogowanych], my weakness was my cowardice. That weakness prompted me to excel at karate. My lack of self-esteem as a young boy living on the Navajo reservation was one reason I decided to become a professional speaker and help others-so I could feel better about myself. My weaknesses have made me stronger.
Success is an inside job. Even if your body and mind are ready, willing,[link widoczny dla zalogowanych], and able to learn and do whatever is necessary to get the job done, a negative self-image may stop you.
Try this exercise. Put the palms of your hands together with the fingers aligned as if in prayer. These hands pressing gently together represent you. Now twist your wrists, keeping your hands together, until the back of your right hand is facing away from your face. The right hand with its back facing out is the side of you that you want and allow the world to see. In fact, you present it to the world all the time. You put your best foot forward. It is the side of you that is happy, fine, capable, reliable, strong, honest, trustworthy, caring, sensitive, and thoughtful. This is your positive side.
If the image you have of yourself consists of only undistinguished and unexceptional qualities-or all the things you are not-then your self-image is discrediting your positive attributes. You can be-and in fact are-both at the same time. For example, if you get a pimple on your nose,[link widoczny dla zalogowanych], isn't that all you see when you look in the mirror? Even though the rest of your face is just fine, you worry about the one blemish. But your pimple does not negate the wonderfulness of all your other features.
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As it’s first hand introduction Microsoft offers a grid interface to its users to organize almost any type of data. Its user friendliness is defined via its flexible usage of n-number of data in open and unstructured way. Without much of constraints it provides a unique facility for organizing, compiling and reusing it.
To know how of Excel for small businesses, let’s see what Excel consultants speak about it.
Talking about the advance and automated functions, is an automated program which provides real support hand to the user without Excel expertise. Macro is enabled via Microsoft Visual Basic Module,[link widoczny dla zalogowanych], these modules are set of procedures and statements set together and named as one unit or umbrella unit. There are two modules here standard and class. Macro in easy words can be said as a Playback of set of instructions user performed to complete the task. Once Macro is created it automatically records every single step by user,[link widoczny dla zalogowanych], and ditto performs the same steps like a Playback function. And each Macro is detailed in individual module book. User friendly usage is guaranteed by a Macro editor (Via Visual Basic) which helps user to modify each set of commands and edit the instructions as well. For example if you wish merge the Macros of Color text and text wrap you just need to copy paste the Macro commands of text wrap to Color text module, and here you are.
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Technically Macros are mostly written to integrate third part apps that supports VB scripting with excel spreadsheet for only one purpose and that is reusability. You would want some actions to be re-performed. It gives you some form of Object Oriented Programming, especially when you define functions in small modules. With the help of an efficient excel consultant you can easily create a customized solution for your business automation that will help saving your time and money.
Excel usually gives us a thought of nominal work process like spreadsheets, maintains data, score cards and monitoring. New businesses have Excel as their tool for basic accounting, sales tracks and data, scheduling at every level. But this Pandora holds much variety for the advance usage.
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Pocket change? Nuggets from under the couch cushions? Okay, that doesn't happen and I'm not really in favor of the pay-as-you-go construction of your home for a number of reasons. But it definitely has been and can be done.
If you decide this is for you. I hope you have experience building! There is a lot of knowledge about the building process that is needed. However, since there will not be a lender requiring you to demonstrate this you could be unaware of things you've omitted. And there is no outside influence creating the urgency for to test your knowledge and ability.
So, plan extremely well and make sure that your budget is sound and that your income is predictable. Don't plan on going more than 2 years (3 maximum). More time than this and the failure rates go way, way up.
IF YOU DECIDE TO USE THE PAY-AS-YOU-GO PLAN
This is the main reason I'm not in favor of it for most people. People often just don't know what they don't know! To remedy this, you can hire someone as your consultant. Get a qualified person, usually a builder or construction superintendent to review all your plans and processes before you begin construction and agree to assist and inspect during construction. This should work well.
-- There is often a lack of a well defined plan for the entire cost and an accurate assessment of the time needed to complete construction. This leads to added delays over and above the waiting for funds,[link widoczny dla zalogowanych].
-- Materials and exposed structure are subjected to weathering and decay if the project is left in unfinished condition too long,[link widoczny dla zalogowanych].
-- Projects that appear to be abandoned for periods of time are subject to theft and vandalism,[link widoczny dla zalogowanych].
-- Long and drawn out projects cause a loss of interest and enthusiasm and can be a strain on personal and family life.
-- Funding can be more difficult to get later if you need to apply for money to finish the project,[link widoczny dla zalogowanych].
-- Building departments often frown on projects that go too long and sometimes charge penalties,[link widoczny dla zalogowanych].
-- Neighbors can become disgruntled,[link widoczny dla zalogowanych]. I've even seen unfinished houses deliberately burnt to the ground!
A lot of thought should go into the decision to build this way. Despite the disadvantages, there are also some nice advantages and if you can pull it off in a reasonable amount of time, it surely can be successful.
Unfortunately, few people are in the position to do this and fewer people can pull it off successfully. There are draw-backs to this way of building. If you can deal with the draw-backs, or even avoid them, you'll be doing OK. Consider these:
The pay-as-you-go plan is just like it sounds. When enough money is saved,[link widoczny dla zalogowanych], another aspect of the building process is completed. Usually, people considering this option have owned their land a while and have already paid for the improvements like well, sewer/septic systems,[link widoczny dla zalogowanych], power to the lot,[link widoczny dla zalogowanych], phones, etc. They are intent on not having a construction loan and not having any mortgage payments when the home is completed. A very nice goal indeed!
Have you considered the pay-as-you-go plan for funding the building of your home? Amazingly, I've periodically run across home-owner builders who have built their own homes as money became available.
Great planning and awareness of the pitfalls can help you avoid them. Getting help will be like a new set of eyes that can spot things you've missed. Being certain to not let wood and other components get damaged by weather is important. If you are building with a partner, open and honest understanding of the time this will take is essential. And not having neighbors too close helps as well!
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By Mel Inglima
See all Articles by Mel InglimaGet Updates on Mortgage and Home FinancingGet Updates on Mel Inglima Average: 0 Your rating: None Tweet
For most, this simply is not a good option. So, for better options that include various ways to borrow money,[link widoczny dla zalogowanych], please see other articles by Mel Inglima in this and other sites.
DRAWBACKS TO THE PAY-AS-YOU-GO PLAN
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2) Add More Value To Your Product or Service
I have already started seeing the prices for leads, banner impressions,[link widoczny dla zalogowanych], and other forms of advertising going up as well as the hundreds of thousands of web pages being added daily to the search engines. All of this points to one thing. That we all have more competition on the Internet than ever before and it will just get worse. So the question is: How can a small business or even an individual compete on the Internet? Just because you have a great looking web site or a great product doesn't mean that you can dominate your market without some help. What you need is a competitive advantage. So that is just what I'm going to give you. Just follow some simple tips in this article and you will soon be running circles around your competitors.
I know that this might sound obvious but most people on the Internet are only using one or two methods of marketing their website.
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I know that these suggestions might seem obvious but if you actually utilize everything I talked about here you will be ahead of 90% of the websites out there.
There are so many websites offering the same thing in the same cookie cutter fashion that you really need to set yourself apart from the crowd and be unique. Just go the extra mile and increase the value of your product or service. It really doesn’t even have to be that hard. Just take some extra time to offer something that your competitors aren’t
willing to offer.
So you decide to start your own Internet business with some really great products. You have a great looking site and everything is set up,[link widoczny dla zalogowanych], so you're now ready to jump into the online shark pool and dominate the Net right?
Most people are so focused on making money with their own product that they often forget about other income streams that they can profit from on their website. For example, have you thought about publishing ads on your site? I’m sure that you have noticed that all the big websites on the Net publish ads, but even small websites can easily increase their revenue by 20 or 30 percent by publishing ads on their site. It’s not hard to implement either. Usually you just copy and paste a code to your website and you can start delivering targeted ads to your visitors within a few minutes.
I know that you're saying "shark pool"? Yes,[link widoczny dla zalogowanych], that’s right it's truly a shark pool out there. You didn't think it would be that easy did you? We all have to prepare ourselves for some big changes that will be happening on the Net.
It’s also important that you stay current and up to date about any new forms of Internet marketing. The Internet is constantly changing and there are always new methods of advertising available. In fact one of the more recent discoveries in advertising is RSS. RSS is a great marketing tool to use to get more traffic to your website and more prospects. If you haven’t got a chance to read about RSS then you can read all about it here:
1) Use ALL Forms Of Marketing
3) Maximize Your Web Sites Profit Potential
For example if you sell ebooks, why not offer your customers the option of receiving it as a physical product. Such as in a DVD, CD, CD-R,[link widoczny dla zalogowanych], or even Audio Format. By making your ebook a physical product you will drastically improve the value and you can also charge more for it. This idea is not just for people who sell ebooks though. You can add value to just about any product or service that you have. For example,[link widoczny dla zalogowanych], why not make some joint ventures and offer a huge discount for a service or product that compliments what your offering. I’m sure that if you put some thought into it,[link widoczny dla zalogowanych], you can think of something yourself.
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For example some people might just focus on search engine marketing by spending all their time trying to be listed #1 in a search engine. Then after they spent countless hours on this, the search engine changes their algorithm and they can no longer be found. What a waste of time! I am not saying that you shouldn’t be concerned about search engine marketing, but that you shouldn’t put all your eggs into one basket. If you use all avenues of Internet marketing then you can feel safe that you are getting traffic from several places and are not relying on just one source. If you would like to learn more about the different types of internet marketing you can sign up for eBiz Updates at:
How about exit strategies? Are you making any money from the people leaving your site? Its just a fact of life that eventually everyone leaves your website. Why not add an exit popup to your site that directs them to an affiliate program or even better a web page where they can opt in to your email list. Also a lot of people just want to find what they’re looking for quickly without any hassles. So why not add a search box to your site where people can instantly find what they’re looking for by typing in a word,[link widoczny dla zalogowanych]. There are several sites that you can earn money by placing a search box on your site,[link widoczny dla zalogowanych].
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