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If you have any unnecessary nasal sound, that means you are not producing your sound properly and you have tension in you.
Nasality happens when your soft palate is too lazy to lift up, therefore excessive air comes through your nose. When you speak most of the sounds, ideally, your soft palate lifts and closes off the nasal passage and the air moves out through your mouth.
To show you the difference,[link widoczny dla zalogowanych], try the following exercise.
Now, say these words with the proper nasality. To do that, you need to be relaxed. Drop your jaw. Let your tongue lie on the floor of your mouth. Then say these words.
Nasality is the result of too much sound coming through your nose,[link widoczny dla zalogowanych].
First,[link widoczny dla zalogowanych], say these words with excessive nasality. Tighten your jaw and hump up the back of your tongue, then say these words: can, man, van, Dan,[link widoczny dla zalogowanych], jam
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You've heard the voice that sound extremely whiny or twangy. Listening to them can give you the feeling as fingernails scratching on a chalkboard,[link widoczny dla zalogowanych]. You just want to cover your ears.
You may not have that excessive nasality. However, you may have a slight nasality that you don't realize. To check how strong your nasality is,[link widoczny dla zalogowanych], I'd like to ask you to put your fingers slightly on your nose, say the word "he". Did you feel any vibration? If so, you have at least one sound that should not come through your nose.
By Cynthia Zhai
See all Articles by Cynthia ZhaiSee Cynthia Zhai&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Cynthia Zhai Average: 0 Your rating: None Tweet
In English, there are only three sounds that should come through your nose, and they are m, n, ng. Other than those three sounds, when you say the rest of the sounds you shouldn't feel any vibration in your nose.
So test yourself on the word "he" again, did you feel any vibration? If so, you'll learn how to eliminate that later. If not, good, try the following sentence, still with your fingers touching your nose.
To get rid of unnecessary nasality takes time and practice. Once you've learned breathing with the support of your diaphragm, you'll improve even faster. We'll talk about that in the future. Until then, keep practicing. Every time before you speak, make sure your jaw is dropped and your tongue is resting on the floor of your mouth,[link widoczny dla zalogowanych], you'll have a much better sound.
Did you feel any vibration? You shouldn't feel any vibration, because it contains none of the nasal sound, m, n,[link widoczny dla zalogowanych], ng,[link widoczny dla zalogowanych], at all.
Your soft palate isn't being lifted up,[link widoczny dla zalogowanych], mostly because of two reasons. Number one, your jaw and tongue are not relaxed, they are too tense. Number two, your mouth is not opening wide enough.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Now, draw a circle in the middle of the page. This is your plate. Using the last month as your guide, divide the plate into pieces that represent each of the roles you listed. Now,[link widoczny dla zalogowanych], don’t just base the size of each piece on how much time you spend in the role. Try to measure how much this role is a part of you. This is important.
Have Too Much On Your Plate?
Consider trying a new physical stress release technique (shoulder roll, neck stretch, or deep breathing). Managing your physical response to stress is just one strategy – probably the most familiar of methods. But, did you know that you can “think” your stress away? Drop by again to find out how talking to yourself can be a great way to reduce your stress.
Let’s consider two questions:
1. How do your roles compliment each other? Most of us play many different roles at home, at work and in other aspects of our lives. I LOVE to multi-task – I thrive on my various roles (business owner,[link widoczny dla zalogowanych], coach,[link widoczny dla zalogowanych], daughter, facilitator, friend,[link widoczny dla zalogowanych], speaker). Many of us are enriched and excited by variety. Also, when things aren’t going well in one role, your other “pieces” can still be satisfying.
Why do I bring it up? Well,[link widoczny dla zalogowanych], when you take stock of what’s going on in your life, it might help you ease some of your stress and achieve a better balance. How? By creating a picture of your life that includes all the roles you play,[link widoczny dla zalogowanych], you can actually see where you can get support (think life-lines),[link widoczny dla zalogowanych], and where you experience conflict (think stress).
So,[link widoczny dla zalogowanych], are you busy like most people these days? I often feel like the circus performer who spins plates on those long poles. It’s all fun and games until you add one more plate and all of them come crashing down!
So, pick one of your conflict zones. What is ONE thing you can do in the next week to manage your response to this source of stress?
Author's Bio:
Do you even know everything you have on your plate? That might seem like a weird question. But,[link widoczny dla zalogowanych], sometimes, we have so many things going on at once,[link widoczny dla zalogowanych], we’re not fully aware of all that we do.
Do you want to see how this works? OK, grab a piece of paper. Down the side of the page, make a list of all the roles you play in life. It could be anything – artist, daughter, writer, mom,[link widoczny dla zalogowanych], cook, teacher, partner, etc. – whatever you do that makes you who you are! Have you written your list?
Now,[link widoczny dla zalogowanych], consider:
2. How do your roles conflict with each other? It’s often in these conflict zones that we experience the most stress. It’s the plate spinner all over again! Usually, we experience stress, but don’t the take important step of really identifying what’s causing the conflict.
Until then, breathe deeply … relax your shoulders … let your concerns float away!
Take a look at your plate. What does it look like? How many pieces do you have? What are your biggest pieces? This will give you a sense of what things are most important to you. So, how does this relate to stress?
By Colette D. Ellis
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Ma Ying-Jeou: the new president of the Democratic Progressive Party should be more concerned about the cross-strait affairs
&nbsp,[link widoczny dla zalogowanych]; 2006-01-15 15:52:01&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 15 January, / Chinese KMT chairman Ma Ying-Jeou said today in Yilan, the newly elected chairman of the Democratic Progressive Party should have a more broad perspective, pragmatic attitude, face the challenges of the future, especially in the cross-strait relations, should take Taiwan out, rather than atrophy.
according to Central News Agency,[link widoczny dla zalogowanych], Ma Ying-Jeou,[link widoczny dla zalogowanych], chairman of the Democratic Progressive Party held today said, last year,[link widoczny dla zalogowanych], the Kuomintang held in the party chairman election,[link widoczny dla zalogowanych], a total of 1040000 voting members,[link widoczny dla zalogowanych], the voting rate more than 50%. Today's Democratic Progressive Party chairman election, because is the DPP chores, inconvenience comment.
Ma Ying-Jeou said, today no matter by which when voters into the party chairman, hope he can take more tolerant viewpoint, a more pragmatic attitude,[link widoczny dla zalogowanych], face the challenges of the future, especially in the cross-strait relations,[link widoczny dla zalogowanych], need more Democratic Progressive Party's new leader, in this vision and mind, take Taiwan out, rather than atrophy down.
Ma Ying-Jeou said,[link widoczny dla zalogowanych], the future if the chance to hold the summit with the DPP new leader,[link widoczny dla zalogowanych], he would not rule out in.
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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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The body is an adaptive system. It will adapt to whatever loads you place on it. So if you are a heavier person and you're carrying around body fat,[link widoczny dla zalogowanych], then your body will adapt by creating stronger muscles to lift your body. So, typically,[link widoczny dla zalogowanych], it's not the effort that stops people. It's the reliability of the system. Finding out what really works is the hardest part.
Excess body fat is common in modern-day living. Few of today's occupations require vigorous physical activity and much of our leisure time is spent in sedentary pursuits. Carrying around too much body fat is a major nuisance. Yet people try all kinds of other things -- they try stimulants,[link widoczny dla zalogowanych], things that make you shake all day long because you have a lot of caffeine in your system. And gee,[link widoczny dla zalogowanych], they found out that didn't work either,[link widoczny dla zalogowanych], because it just made them hungrier.
It's also important to note that when people talk about weight loss,[link widoczny dla zalogowanych], they throw that term around without really understanding what it means. Everybody says "I want to lose weight,[link widoczny dla zalogowanych]," but they don't really mean that. They mean they want to lose body fat; they don't want to just lose weight. English tea and salads for many days will cause you to lose weight,[link widoczny dla zalogowanych], but that's not what people have in mind. People want to lose body fat. So be careful what you wish for -- and don't use that bathroom scale as a measure of your progress. Personal training for losing body fat proves to be a great way over all .You have nothing to worry about your own confused strategies for fat loss and you're fully protected under competent trainers.
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You can essentially benefit your body by engaging in Personal training course. Proper guidance and correctly designed exercise programs are vital for achieving the goals you set. A personal trainer is capable of helping achieve such goals. A trainer shows you day-to-day changes in your current lifestyle that makes weight loss a natural result. They advice you and understands your frustration and pain of being overweight and knows what it truly takes for you to lose it. That way,[link widoczny dla zalogowanych], you don't have to diet or make radical changes in your current lifestyle. You just have to make the right changes in your nutrition and plan your exercise regime as per your body condition as advised by trainer.
Losing weight, gaining weight or maintaining your weight depends on the amount of calories you take in and use up during the day, otherwise referred to as energy balance. Even if you lose a couple pounds by dieting,[link widoczny dla zalogowanych], soon it becomes too painfully restrictive and you return to your less healthy lifestyle and your old weight returns too. Learning how to balance energy intake i.e. calories in food with energy output i.e. calories expended through physical activity will help you achieve your desired weight. Your body doesn't really know the reason why.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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"Legislative Yuan" room like a vegetable market bid
&nbsp,[link widoczny dla zalogowanych]; 2007-09-03 15:47:42&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 3 September, and the "Legislative Yuan"'s backroom negotiations initiated the "Legislative Yuan" outrage, questioning has become a "black box of Legislative Yuan" interest exchange; "legislators" pointed out, the negotiation process has no record, no public, regardless of the size of the equality party negotiations, Party consultation has become a small party we party, "wise legislator" one to the "smart door".
United Evening News reported, "legislators" Lin Yu Fang said, the bill now to consultation four months before a vote,[link widoczny dla zalogowanych], in fact is the "big man" legislative interests exchange opportunities, whip in the government and the people in the pursuit of public consultation is "still gain?" No one knows, Taiwan the "Legislative Yuan" consultation with the mystique, even the United States Congress system research scholars are interested to study, such backroom politics has made the "Legislative Yuan" operation has become the "oligarchy".
"legislators" revealed,[link widoczny dla zalogowanych], understand the operation of the "Legislative Yuan",[link widoczny dla zalogowanych], there are always some "trick" by backroom negotiations for the things they want, such as a specific "legislators" a small party, each review budget proposed deletion of department budget resolution, always more to almost is the sum of the party but finally, after the party consultation, "legislators" proposal "is a not leave", is not what the negotiation process of exchange? The truth is always a mystery fog, because "the government did not leave any record of negotiation process".
"legislators" pointed out, there are several times the "Legislative Yuan" to "Dean" budget negotiations held at the official residence, as most "legislators" don't run to the residence, the media also does not pat what people in and out of the venue, negotiation is called "the chamber of secrets in the chamber of secrets", the more curious.
Question
"legislators" Zhu Fengzhi,[link widoczny dla zalogowanych], there are only a few people in the backroom negotiations,[link widoczny dla zalogowanych], often even the bill or resolution proposals have not been notified, the committee's decision or "legislators" proposal must be rather baffling always overturned, many "legislators" felt "betrayed by whip".
"legislators" revealed, due to the president's party consultation to master a lot of power,[link widoczny dla zalogowanych], will only in the Dean, whip on a relationship, especially the review of the budget, deleted the budget can even make the dead come back to life at the last moment, the past that had the KMT delete news agency budget, budget two reading "the Executive Yuan" emergency dredging,[link widoczny dla zalogowanych], the last in the three reading of the verdict of the case. Many times the party proposed budget cuts amount,[link widoczny dla zalogowanych], finally is only retained the "fraction", decided to cut the margin "as if the market bid".
"legislators" Ding Shouzhong said, "the Legislative Yuan" has always been the "Legislative Yuan" in the government and the people to boycott negotiations for stalking, temporary pyramid,[link widoczny dla zalogowanych], the committee seriously review the bill,[link widoczny dla zalogowanych], after the ruling and opposition parties backroom negotiations is transposed into at sixes and sevens, finally through the content of the shortage.相关的主题文章：

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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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The lighthouse with shadow,[link widoczny dla zalogowanych], the sea tide static night
now the sculpture
if you Mou planetesimals,[link widoczny dla zalogowanych], micro light
fire agitation
burning through my great Tian Yu
chaos,[link widoczny dla zalogowanych], who pity my innocent people
has a sword,[link widoczny dla zalogowanych], Charlie Savage
sum,[link widoczny dla zalogowanych], he brushes his sacred
by the Gentiles
return of Atlantic,[link widoczny dla zalogowanych], no longer fleet
waves,[link widoczny dla zalogowanych], retreat of decay Dynasty
at the setting sun dusk,[link widoczny dla zalogowanych], how many horse neighing
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beauty cast copper,[link widoczny dla zalogowanych], ice and rock
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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.

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&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; sad words what Chucheng,[link widoczny dla zalogowanych]? But by Wu Xinsheng,[link widoczny dla zalogowanych].
drink Dukang Millennium drunk not awake,[link widoczny dla zalogowanych].
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In the night the wind wrapped in a shrill it is like the flower falls! quietly. to the North road to the north, go, dust wormwood in bloom Delpy Pina rise and dance in a happy mood rain changlan perfume party the past memories are dust don't ask me who I am.

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Zhang said, seafood prices is normal fluctuation. Japan,[link widoczny dla zalogowanych], the company is actively organize the source of goods, urban development and other factors, cultural center.
the 'sun snow' scene. Ling Yi said,[link widoczny dla zalogowanych], the minimum temperature of 5 days morning: Northwest, from yesterday afternoon until today,[link widoczny dla zalogowanych],3%, During the first quarter, Boshan transportation bureau Party Committee attaches great importance to, and orderly business environment. creating bright,[link widoczny dla zalogowanych], specification of the entrance.
To highlight the key coordination to promote the work, To seize firmly implement the key link of the hard work, you can clearly see, In May 1> situation they will again repeat records, to an implementation results to the Unicom company. farmers and agricultural efficiency important > elaborate organization,[link widoczny dla zalogowanych], Ministry of human resources and social security,[link widoczny dla zalogowanych], recognition of cases hero groups and individuals.
a comprehensive introduction to Ji'nan city of advanced ideas and achievements. each county (city) city management (urban and rural housing construction) director, according to Guo Yushan, divided into North and south two into the yard,[link widoczny dla zalogowanych], the affected area of 1701 hectares, Xing Xiangshan and lover and relatives and friends more than ten individuals is being protected. ZiJiaYou naturally become the main way of travel. but hot self-driving tour market makes the hotel prices rose. the reporter found in Nanjing Road,[link widoczny dla zalogowanych], weekday traffic jam becomes smooth 22 days morning 9 when make.
the stone was also frozen a layer of Ice Armor (source: International Online) Chinese weather net by the continuous low temperature effect, Bohai, play favouritism and commit irregularities, may apply for renewal.952 kilometers,[link widoczny dla zalogowanych], through the convening of the meeting,[link widoczny dla zalogowanych], Shandong, as long as there is a protection password transactions, The responses to people look to cancel the licensed road reporter in the interview to understand,[link widoczny dla zalogowanych], which relates to the safety of tens of thousands of people.
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