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Honghe Prefecture of Yunnan province using the identified as the two batch of Acanthopanax senticosus injection in Heilongjiang province Wandashan pharmaceutical production (batch number: 2007122721, 2007121511, specifications: 100ml / bottle) serious adverse reactions, including 3 deaths. The Ministry of health and the State Food and Drug Administration for 8 days in the official website issued an emergency notice, request to suspend the sale,[link widoczny dla zalogowanych], use marked Wandashan pharmaceutical factory in Heilongjiang province (2008,[link widoczny dla zalogowanych], renamed in January in Heilongjiang province Wandashan pharmaceutical Limited by Share Ltd) production Ciwujia injection.
October 6th, two seriously ill patients to Kaiyuan 59 hospital treatment, 4 people were hospitalized,[link widoczny dla zalogowanych], as of yesterday afternoon, 3 people died due to the rescue, the hospital to make a diagnosis of adverse drug reaction and pulmonary insufficiency, gastritis with erosion. The other three patients in hospital.
Ministry of health and the State Food and Drug Administration in October 7th sent 2 working teams to Yunnan and Heilongjiang to carry out joint investigation, medical treatment. Close monitoring of adverse reactions, the center of medical and health institutions around the drug,[link widoczny dla zalogowanych], take the initiative to collect related information. Up to now, the national drug adverse reaction monitoring center has not received reports of severe adverse reactions in other areas of the product.
October 6, 2008,[link widoczny dla zalogowanych], the State Food and drug administration received Yunnan province food and drug administration report, 6 patients in Honghe Prefecture of Yunnan province using the identified as the two batch of Acanthopanax senticosus injection in Heilongjiang province Wandashan pharmaceutical production (batch number: 2007122721, 2007121511, specifications: 100ml / bottle) serious adverse reactions, including 3 case of death.
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October 5, 2008, Honghe Fourth People's Hospital of Yunnan province received a report, the hospital has 6 people in Ciwujia liquid adverse reaction. After the hospital survey, hospital Ciwujia injection of 100 ml, batch number: 2007122721, 2007121511, production enterprise for Wandashan pharmaceutical factory in Heilongjiang Province,[link widoczny dla zalogowanych], 6 patients in the infusion of Acanthopanax senticosus 100 ml of liquid, has appeared different degree of discomfort, nausea, vomiting,[link widoczny dla zalogowanych], chills,[link widoczny dla zalogowanych], hospital to take immediate measures drug treatment for 6 people, but 6 patients followed by high fever, body temperature reached 40 degrees Celsius, shortness of breath and other symptoms.
use after three people died and three were seriously ill
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Perhaps you are floating inside a peaceful white cloud.
Practical Tips for Your Self Hypnosis Guide
Get creative in discovering what makes you most relaxed.
A few more examples:
By Kageni (Kay) Pierce
See all Articles by Kageni PierceSee Kageni Pierce's Expert PageGet Updates on HypnosisGet Updates on Kageni Pierce Average: 0 Your rating: None Tweet
4. Breathe slowly and deeply, seeing the negativity and tension leaving your body as you exhale.
Or cradled in the safety of a strong loving caretaker
You may wish to write down your suggestions before you start so
that you are clear on what to visualize when you are in your most relaxed state.
1. Find a comfortable and private place, like sitting on a cushion or comfortable chair.
While lying down seems obvious,[link widoczny dla zalogowanych], you are more responsive to hypnosis when you sit up.
7. Now count to ten and ascend the stairs. When you reach the top, take a minute to relax and then open your eyes.
This kind of visualization helps with the self hypnosis induction process and actually help you feel more relaxed quicker,[link widoczny dla zalogowanych].
5. Picture yourself at the top of a stair-way and slowly count to ten as you descend the stairs.
At the bottom of the stairs you are completely relaxed and safe.
Author's Bio:
3. Pay attention to the tension your body holds. Gradually release the tension in your
muscles beginning with your toes. Work your way up by bringing your awareness to each
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social commentary in the Hongkong on 21 November, and November 20th, hundreds of Chinese youth delegation arrived in India's capital New Delhi, 10 day visit to India. This is the last month,[link widoczny dla zalogowanych], hundreds of India youth delegation visits visit. The youth of the two countries large-scale exchange of visits, it is the first time in the history of Sino Indian Relations in.
People's Daily reporter recently interviewed one of India, a member of the youth delegation to Chinese University graduate student, Nehru Rakesh, he was the trip to China to talk about their feelings.
"Chinese nice!" Rakesh met journalists would be filled with a thousand regrets ground say. Lakaishi delegation to Beijing,[link widoczny dla zalogowanych], Guangzhou and Shanghai, xi'an. In addition to the big city, they also went to the countryside of China, is in China for 10 days. "Chinese city is very clean, very good infrastructure. Especially in Shanghai, and New York city is not two,[link widoczny dla zalogowanych], skyscrapers stand side by side, transportation convenience, people wearing fashionable, living standard is very high. However, the rural areas are not very developed, the income of the farmers is not high." But he changed the subject, then said, "we visited Shaanxi a 'new socialist countryside', the village clean and tidy, the villagers live in happiness, they lived in a beautiful spacious house, home appliance equipment, modernization degree is not inferior to the city. Although it is a sample, but it represents a direction of development." He hoped that this "new socialist countryside" more and more, more hope that India can also be the construction of new countryside in such a modern.
Rakesh was born in India, Bihar governor, I heard that the ancient Chinese Buddhist scriptures from the Xuan Zang. Since then he had a dream: go to china! In the dream,[link widoczny dla zalogowanych], he study hard, admitted to Nehru University Chinese Department, and finally got a chance to go to china. In 2005 April,[link widoczny dla zalogowanych], Premier Wen Jiabao during his visit to India, reached an agreement with the Prime Minister of India Manmohan Singer, the next year the two hundred youth delegation visits. The two prime ministers consensus for Lakaishi dream come true to create the necessary conditions. The leaders of the two countries "should not look far ahead from a high plane, propaganda and strengthen youth exchanges,[link widoczny dla zalogowanych], I'm afraid I'm not so quick to realize the dream." Now, Lakaishi also had a new dream, that come to study in china. During his visit in Shanghai, dedicated to the East China Normal University advisory on the situation,[link widoczny dla zalogowanych], such as scholarships,[link widoczny dla zalogowanych], Chinese Proficiency Test and other details. He said: "I have to go to China to study Chinese, I cherished place."
Rakesh said, India 100 member youth delegation from various fields, politicians, entrepreneurs, artists,[link widoczny dla zalogowanych], athletes, local government officials and students. Age biggest 35 years old, the youngest only 13 years old. "The bulk of the mission.相关的主题文章:

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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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Guangming Daily: see the popularity does not understand the "property law" and the academic
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Hongkong on 8 August, / "property law" in the evaluation of
(Draft) will announce to the society, has aroused the attention and hot debate. Many of them reflect the contents of "too professional, simply cannot read". In this regard, "Guangming Daily" published today commented that,[link widoczny dla zalogowanych], the academic is not intended to superior,[link widoczny dla zalogowanych], a thousand li away, daunting. The popularity of academic scholars, need to change an attitude into discipline, abandon the difficult, tedious terminology, statistical data, charts, formulas and abstruse and textual research, citation, amiable and easy of approach to intonation, practical kind strokes, touch sensitive cases, vivid pictures to show to the public on the other side of the academic, let you experience another kind of charm of academic.
commented that, according to a survey: 72.5% of people do not know the "real law" as it is, 72.5% of the people on the "property law" relates to the usufructuary right, natural fruits, the distinction between ownership of the building, easements and rights pledge know nothing at all 5 nouns. Some people doubt: 3/4 people do not understand the law, cannot read law, will not affect to the public to solicit their opinions effect? Has been suggested, "property law" (Draft) should be two versions, a "professional" to the expert discussion, a "paper white control version" to the people ".
commented that, for any one discipline, its development process is a process of "knowledge production", there will be some new professional terms, they are used to express its connotation and denotation, characterization of the subject is different from other disciplines the boundary. Especially for the legal profession is very strong discipline, some professional terms in law is very difficult to avoid, but also the legal language and natural expression, logical rigorous requirements, therefore, the required legal documents two versions of the sound meaning is good, but do not have much high maneuverability. However,[link widoczny dla zalogowanych], the law is used to regulate the social behavior, ordinary people must understand,[link widoczny dla zalogowanych], how to bridge the "professional" and "civilian desire" between the term "information gap"? The author thinks,[link widoczny dla zalogowanych], the legal professional practitioners be one's unshirkable responsibility,[link widoczny dla zalogowanych], they have the responsibility and obligation to the law of professional,[link widoczny dla zalogowanych], advanced, obscure "popular science", and let more people understand the law, respect the law, and to abide by the law.
comments that, due to the difference in social division of labor,[link widoczny dla zalogowanych], personnel and professional and technical personnel of each professional has the responsibility for the popularization of science, to the public about the research value and the scholarly content,[link widoczny dla zalogowanych], progress and significance of nature and society. On the one hand,[link widoczny dla zalogowanych], it is a commitment to the humanistic moral, social responsibility,[link widoczny dla zalogowanych], feedback, exchange and communication to all kinds of information, will promote the whole society's culture and knowledge level; on the other side.相关的主题文章:

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When Asklepios did appear, he often took different forms, such as an old wizened ?gure,[link widoczny dla zalogowanych], sometimes with a beard sometimes without,[link widoczny dla zalogowanych], carrying a rustic wooden staff. Alternately, he appeared as a radiantly beautiful youth who was quick-witted and had sparkling eyes. His appearances were many and various. Actually, each dreamer depicted the qualities of godliness and divine power through a physical image that was believable to that dreamer That same phenomenon is true today which makes the healing force alive and well in our modern psyches. The healing force likely to appear in the dream state would be appropriate for today’s context and would probably look more like a modern physician. But the curative power can take any form such as a beam of light, magic water, a Chinese herbalist, a color, an animal, a child, a magic potion, and so on.
For many women, sexual issues are still fraught with secrecy and are considered lewd and immoral, even in this so-called age of sexual freedom and open-mindedness. This breakthrough dream bypassed the need for sex education, self-awareness exercises, communication skills, medication,[link widoczny dla zalogowanych], or behavioral techniques. Of course, there was much follow-up on the possible origin of her difficulty, but the sexual blockage was permanently removed. This was one of those dreams that provided an impressive experience, which was inspirational because it healed what was lacking. Probably,[link widoczny dla zalogowanych], most of our emotional stumbling blocks come from losing contact with our instincts. And where can we often get in touch with the force that knows how to reconnect our energies? In our dreams.
Asklepios was a daring surgeon. In the dream state, he would perform complex operations that far exceeded the medical capability of those times. He opened the skull for brain surgery, performed open-heart operations, and even took eyes out of the sockets of the blind and returned them for vision restoration. It is unlikely any of these patients would have survived if the surgeries were done in the waking world.
Ancient Cultures Knew the Secret
Loretta was a divorced woman in her early forties who sought sex therapy for her non orgasmic condition. Her dysfunction was primary, meaning she had never had an orgasm regardless of the methods she employed. From masturbation to intercourse, nothing worked for her. I was referring unmarried women to a female sex therapist. When I offered her that option, she decided not to focus on that issue with me but rather to explore her shyness, emotional suppression,[link widoczny dla zalogowanych], and insecurities.
In many ways, the Greeks were like you and me. When ill, they visited traditional doctors. If that didn’t work, they consulted alternative medicine. Today people go to acupuncturists, herbalists,[link widoczny dla zalogowanych], nutritionists, hypnotherapists,[link widoczny dla zalogowanych], massage therapists, and psychic healers. For the Greeks, the choices were less extensive and usually involved traveling to a dream temple to be healed while in the dream state. Although this may sound like a fairy tale, it is not. Being ill then as now was a serious business. The sick and disabled sought cures in the holy sites of dream temples and would travel great distances, seeking to have their bodies and minds repaired. There were no automobiles, trains,[link widoczny dla zalogowanych], airplanes, or buses in those days, so most people walked. The rich and poor came,[link widoczny dla zalogowanych], as did the famous and the unknown. Everyone was welcome. All sought cures in the dream state from the same inner physician, Asklepios, the God of Healing, who appeared to those who sought him in their dreams.
Author's Bio:
Many ancient cultures knew the secret, because they took healing dreams for granted. The ancient Greeks believed dreams were “real” experiences. Thus, they created conditions that would induce speci?c dreams that could heal, reveal a dreamer’s current and future health status, or provide guidance toward effective treatments. Not only did they experience dreams as real, they also perceived their gods as real. Ancient Greek gods took on human form, displayed emotions of human beings, resided in human society,[link widoczny dla zalogowanych], and intervened in human affairs. With this fusion of god and dream reality, powerful inner forces were unleashed, creating an art of healing that to us seems miraculous.
She was a very active dreamer,[link widoczny dla zalogowanych], and after a few months of therapy I suggested she could learn how to program her dreams for any problem that was unresolved. A short time after I taught her how to do this, she came to a session in extremely high spirits coupled with a beaming smile that lit up my office. Her adeptness at programming dreams culminated in the following dream experience:
From that moment on, she experienced orgasms with her current boyfriend during intercourse. I was curious about why her unconscious had chosen such an elderly man. She revealed that when she married in her early twenties, she had a sexual affair with the next- door neighbor who was in his seventies. It was the best sex she had experienced up to that point in her life, even though an orgasm did not occur. Explanations cannot do justice to this inner adventure. I am not sure of the dynamics behind her breakthrough. Perhaps the driving force that generated this healing dream was a combination of her optimism, expectations, and intense desire.
“I lie nude on an examination table in a doctor’s office with a plain white sheet covering my body. When the doctor enters, I notice his advanced age, perhaps in his late seventies. His white coat is blotched with mustard and ketchup stains, and his gray beard is somewhat disheveled. He reaches under the sheet and begins fondling me,[link widoczny dla zalogowanych], which immediately turns me on sexually. We make passionate love, and during intercourse I experience a magnificent orgasm. I awaken very excited.
When you sleep and dream, you come in contact with a healing force that is not as available during the waking state.
By Arthur Bernard, Ph.D.
See all Articles by Arthur Bernard, Ph.D.Get Updates on Dream InformationGet Updates on Arthur Bernard, Ph.D. Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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It had been estimated that nearly 80% of the cost of the product results from the product development stages. Once the products have been designed to certain quality standards and specifications, it is near impossible to reduce production costs when these products are manufactured. Hence, the cost reduction should be carefully considered and implemented in the design stages,[link widoczny dla zalogowanych], with the costs of product development,[link widoczny dla zalogowanych], parts,[link widoczny dla zalogowanych], material overheads,[link widoczny dla zalogowanych], labor,[link widoczny dla zalogowanych], and quality analyzed in complete detail. All possible avenues in reducing costs in each of these factors should be actively pursued.
1) Cost Reduction in Product Design:
2) Lean Manufacturing Principles for Reducing Manufacturing Costs:
Lean manufacturing includes improving productivity of labor,[link widoczny dla zalogowanych], cutting down process times,[link widoczny dla zalogowanych], reducing inventory levels, minimizing errors or achieving zero rejection levels in all stages of production, and judicious handling of scrap. The lean manufacturing and Kaizen principles help manufacturers in enhancing the productivity levels of labor and eliminate wastes at every stage.
3) Overhead Costs Reduction:
Standardization of products,[link widoczny dla zalogowanych], parts,[link widoczny dla zalogowanych], and processes had been observed to bring down manufacturing costs by 50%. Organizations can benefit from economies of scale by bulk purchasing of standardized parts and reducing inventory overheads to 10% of normal levels.
Author's Bio:
Manufacturers should strive to isolate products that are causing losses on the basis of production and shipping costs to sales value. These products should be removed from the portfolio, unless they have strong brand loyalties. In those situations, the overheads for these products should be cut down to reduce or eliminate losses from these products.
In times of economic downturns that had been prevailing in the past thirty months in the Western hemisphere, manufacturers had been compelled to take a hard look at their production costs and methods to reduce them to maintain their profitability or stem the erosion in profits to the extent possible. Several strategies can be adopted to achieve cost reduction in manufacturing process but the most important among them are presented here.
4) Cost Reduction by Standardization:
6) Simplification of Supply Chain Management:
Overhead costs reduction consists of minimizing inventory costs,[link widoczny dla zalogowanych], reduction in procurement costs by negotiating with vendors and suppliers,[link widoczny dla zalogowanych], and mass customization process to manufacture wholesale products with minimum inventory and at short notices to meet orders quickly.
The other step in reducing production costs for manufacturers,[link widoczny dla zalogowanych], is to simplify supply chain management. Implementation of Kaizen and 6 Sigma principles can also be helpful in reducing quality costs and constant measurement of total costs in all categories involved with production.
By William King
See all Articles by Clara jamesGet Updates on Business DevelopmentGet Updates on Clara james Average: 0 Your rating: None Tweet
5) Rationalization of Production Lines and Processes:
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Markedly reduce fats, and legumes are good sources of magnesium.By Rocky Krogfoss - New Beginnings Therapy See all Articles by Rocky KrogfossGet Updates on Mind Body HealingGet Updates on Rocky Krogfoss Average: 0 Your rating: None Tweet QUANTUM DNA ENERGY HEALING Article written by Rocky Krogfoss “If you want things in your life to change (See Flowchart below) I say, Extremely versatile pairs well with a wide range of fowl.
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Revenues
Tracking this number will tell you how much money is coming into the business and if this amount complements your business objectives. Customer feedback is very important because it may help you to make the necessary improvements.
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On one of my Losing Weight After Baby podcasts, I talked about the husband’s need for an attractive wife. Men are visually stimulated and it’s very important to them to feel physically attracted to their spouses. Dr. Willard Harley says it best in his excellent book,[link widoczny dla zalogowanych], His Needs, Her Needs: Building an Affair-proof Marriage:
Today's Action Step: Take out your wedding album. Look at the photos of you and your husband,[link widoczny dla zalogowanych]. Do you look like that woman he married? Are there changes you need to make to look attractive for your spouse?
You don't have to spend one hour primping in front of the mirror. Hello, moms don't have that kind of time! Just take 5-10 minutes to put on makeup,[link widoczny dla zalogowanych], comb your hair and wear something that flatters your figure (I know that's a post-pregnancy challenge!).
So how are you doing mom? Do you look like the bride your husband married? Of course, if you just had a baby,[link widoczny dla zalogowanych], you've gained some extra pounds and rightfully so! But are you working hard towards getting that pre-baby body back? To look like the woman in your wedding pictures?
By Arlene Pellicane
See all Articles by Arlene PellicaneGet Updates on MarriageGet Updates on Arlene Pellicane Average: 0 Your rating: None Tweet
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How's that for hitting home? The good news is that you are not a helpless victim,[link widoczny dla zalogowanych]. A box of twinkies will not attack you when you wake up. You can take charge of your health and look your best for your husband (and yourself too!),[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Letting weight creep up and up
2. Not fixing your hair
3. Dressing like a bag lady
Is it unreasonable for your husband to want a sexy wife? What if you just had a baby and it seems like an impossible task to lose that baby belly? The stress of being a new mom can be overwhelming without thinking about losing weight and counting calories. You may be thinking,[link widoczny dla zalogowanych], “He should love me just as I am!”
Did you hear that ladies,[link widoczny dla zalogowanych]? Getting older and having a baby is no excuse for:
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9. Pollutants: The air we breathe is increasingly dirtier and more harmful. All the pollutants, exhaust, smoke, etc in the air doesn’t make for a healthy environment. There isn’t much we can do personally,[link widoczny dla zalogowanych], since we aren’t going to walk around with a mask over our nose and mouth; but we do need to be aware of the harm it causes. Busier cities and more traffic cause exposure to more air pollutants, which in turn, cause you to inhale more damaging toxins, causing more free radical movement and development in the body. Less trees around to clean the air leaves smog. Little house on the prairie isn’t an option,[link widoczny dla zalogowanych], right? So, not much you can do, except move!
Many external causes determined by our lifestyle and the environment we expose ourselves to can be the culprit of damage to our skin. Making unhealthy choices can prematurely age and damage our skin, making us look older, way before our time. Merely knowing what you may be doing or exposing yourself to cause this damage is an important part of the anti-aging fight. Here are 9 culprits to be aware of (and in some instances change) to wage war against the enemy:
5. Alcohol use: alcohol use damages and promotes premature aging by dilating small blood vessels in the skin and increasing blood flow near the skin’s surface. Alcohol also dehydrates the cells. After prolonged use,[link widoczny dla zalogowanych], these blood vessels can become permanently damaged,[link widoczny dla zalogowanych], creating a flushed appearance and giving a spider vein look to the skin’s surface. Many alcoholics have rosy cheeks, or at least get them when drinking.
7. Lack of Sleep: the lack of sleep adds to stress, depression, and the loss of interest in daily activities. This is usually because you are too tired to do anything. Dark circles and sagging skin under the eyes are some of the physical signs you are sleep deprived. Resolve to get 8-9 hours of sleep each night, avoid caffeine after your morning cup, and keep a regular sleep routine. You’ll feel better and have the energy you need to maintain a healthier lifestyle.
Skin Damage (What could be speeding up the process?)
6. Stress: stress causes hormone responses and many of them have a negative effect on the skin. Adrenalin and epinephrine are two such hormones. They cause the body to ramp up,[link widoczny dla zalogowanych], creating a fight-or-flight response, and if these are overused can cause free radical development, which triggers damage to cells, which can trigger the body to age faster. Prolonged stress also causes anxiety and depression, these leading to sadness and sometimes illness. Frown lines and wrinkles from a sad,[link widoczny dla zalogowanych], depressed face are no joke! Have you noticed how our Presidents age right before our eyes while in office---stress got them. We can fight stress by exercising,[link widoczny dla zalogowanych], meditation, and by using relaxation techniques. We can also eliminate the cause of the stress to begin with, if possible.
4. Temperature exposure: cold winds, low temperature, and overly heated rooms all contribute to the aging process by making the skin dry. A good moisturizer and a humidifier can reduce the damage significantly.
2. Sun exposure: sun exposure is very aging and damaging to the skin. Burning the skin causes changes in its ability to protect you and supply the body with nutrients needed for daily function. Too much sun also changes the skin’s appearance; freckles turn to brown sunspots, and the skin takes on a dry, leathery look, with wrinkles and sagging increasing. Soon, the risk of skin cancer is significantly increased,[link widoczny dla zalogowanych], and bigger problems could be on the horizon. Luckily, there are great sunscreens on the market that can protect you. Look for ones that guard against UVA and UVB rays and an SPF of 15 or higher. Make sure you use it year-round,[link widoczny dla zalogowanych], even on cloudy days. Clouds do not block ultraviolet ray exposure.
By Julie Riggs
See all Articles by i-Supplements comSee i-Supplements com's Expert PageGet Updates on Anti-AgingGet Updates on i-Supplements com Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Chronological aging is inevitable, but being aware of the culprits of premature aging is the key to winning the war. Take care to surround yourself with an anti-aging environment, and practice an anti-aging lifestyle. You’ll be so thankful you did!
1. Cigarette smoking: direct, as well as, second hand smoke is damaging and aging to the skin. It dries out, ages, and wrinkles the skin 200 times faster than it does a non-smoker. It compares very closely to sun damage in its severity. One reason is that it depletes the body of Vitamin C,[link widoczny dla zalogowanych], which is a key ingredient for keeping skin plump and moist. Hence, the millions of Vitamin C face and skin creams on the market today! They may help, but if you continue to smoke, the good will never outweigh the bad. Not to mention the toxins and free radicals that you are inhaling, while damaging your arteries and blood vessels--You must quit smoking!
8. Age: Nothing you can change about this one! Just hope as you age,[link widoczny dla zalogowanych], you have followed the previous suggestions and you look like you have beaten the clock!
3. Lack of exercise: regular exercise, at any age,[link widoczny dla zalogowanych], keeps muscles toned and blood flowing. It also requires that you consume more water, (exercise hopefully makes you thirsty) and more water cleanses and hydrates the cells, potentially keeping them from drying out as fast. Regular exercise also stirs up healthy endorphins and maintains a healthy body weight. Feeling good and looking good shows on your face!
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Give yourself (and others) credit for what you and they have gone through and overcome–and especially for whatever was used to do it! Even if you (or someone you love) currently faces a terrible problem, suspend focusing there, and take some time to thoroughly assess and appreciate what has already been accomplished in overcoming other difficulties. Then, ask of yourself or another: How can these strengths be used to overcome current life challenges?
The happiest and most productive individuals are those who do just this, states Seligman (2001),[link widoczny dla zalogowanych], past president of the American Psychological Association (APA) and a leading resiliency researcher. Seligman and several colleagues are spearheading a shift in psychology based on recognition of the power and importance of human strengths. They have formed a new branch of psychology called Positive Psychology within the APA to create "a science of human strength to compliment the science of healing" (Seligman, 1998).
1. Giving ourselves and others credit for all we have overcome, all the ways we have demonstrated resiliency. And naming these accomplishments and the strengths we used in securing them as specifically as possible.
After making this list, it helpful to look over the list of Personal Resiliency Builders--qualities researchers have identified as especially useful in overcoming adversity--and identifying those most commonly used when facing a crisis, large or small. It is truly self-esteem building for anyone to see that they do have a few or even several of these research-based Resiliency Builders. These are, in fact, personal lifelines to overcoming adversity.
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This is a powerful approach. A school counselor told me recently how she applied it. A high school student, Sandy, was referred to this counselor because she was failing in two subjects, math and science. Normally, the counselor told me, she would immediately confront a student with the problem–in this case two failing grades–after making some brief small talk. Instead, after the small talk, she opened her session with this question: "Sandy, I have learned a little about your life. Tell me, how have you managed to do as well as you have done?" Sandy, the counselor reported, immediately burst into tears. "Never in all my years has anyone acknowledged what it has taken just to get to school," she said. Most of the rest of the session was spent identifying all the strengths Sandy had used to "do as well as she had done." Towards the end of the session, the counselor said, "Let's talk about how you can use all these strengths you have shared to bring your grades up in math and science."
[ ] Competence -- Is "good at something"/personal competence
"People are more motivated to change when their strengths are supported," concludes Dennis Saleebey (2001), editor of The Strengths Perspective in Social Work Practice. People I have interviewed who have left gangs, recovered from alcohol and other drug addiction, made it successfully through college despite a childhood of abuse, or overcome other significant traumas have told me the same thing. "The people who helped me the most were the ones who told me ‘what is right with you is more powerful than anything that is wrong with you,[link widoczny dla zalogowanych],'" a young man who successfully completed college despite a childhood of living in one foster home after another told me. That is the most important message to communicate in successfully walking "the resiliency route to authentic self-esteem and life success."
2. What do I use every day to effectively cope with the typical stresses in my life?
4. Maximizing these strengths as the best path to success,[link widoczny dla zalogowanych], and using them to solve current life problems.
[ ] Creativity -- Expresses self through artistic endeavor, or uses personal creativity in other ways
In other words, what specific qualities, supports, skills, attitudes, aptitudes, and talents has any individual used to make it this far?
[ ] Relationships -- Sociability/ability to be a friend/ability to form positive relationships
Buckingham, M.,[link widoczny dla zalogowanych], & Clifton, D.O. (2001). Now, discover your strengths. New York: Free Press.
Henderson, N. (1999). Preface. In N. Henderson, B. Benard, N. Sharp-Light (Eds.), Resiliency in action: Practical ideas for overcoming risks and building strengths in youth,[link widoczny dla zalogowanych], families, & communities. San Diego, CA: Resiliency In Action, Inc.
Rosemond, J. (2002, January 7). Unmerited praise doesn't help kids. The Wichita Eagle.
Saleebey, D. (Ed.) (2001). The strengths perspective in social work practice (3rd ed.). Boston: Allyn & Bacon.
Seligman, M. (1998,[link widoczny dla zalogowanych], September 3). Speech delivered to the National Press Club. Washington, D.C.
Seligman, M. (2001). Review of the book, Now, discover your strengths. Printed on back cover. New York: Free Press.
Smith, L.L.,[link widoczny dla zalogowanych], & Elliott, C.H. (2001). Hollow kids: Recapturing the soul of a generation lost to the self-esteem myth. Rocklin, CA: Prima Publishing.
(Optional) You can then put a + by one or two resiliency builders you think you should add to your personal repertoire.
[ ] Love of Learning -- Capacity for and connection to learning
2. Spending time focusing on "how we (or others) have done as well as we've done", suspending the common obsession with what hasn't yet been accomplished.
Personal Resiliency Builders: Individual Qualities that Facilitate Resiliency
By Nan Henderson
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1. How have I done as well as I have done? What are the two or three biggest challenges (including crises or traumas) I have overcome in my life? What did I use to overcome them?
[ ] Self-Worth -- Feelings of self-worth and self-confidence
(This article is adapted from the book, Resiliency In Action: Practical Ideas for Overcoming Risks and Building Strengths in Youth, Families, and Communities, published by Resiliency In Action, [link widoczny dla zalogowanych] Copyright 2007 Resiliency In Action, Inc., all rights reserved.)
References:
Acquiring this "authentic self-esteem" starts by shifting our internal focus for ourselves–and for others, including our children–to a thorough appreciation and application of how we (or they) have "done as well as we've done."
[ ] Perceptiveness -- Insightful understanding of people and situations
[ ] Independence -- "Adaptive" distancing from unhealthy people and situations/autonomy
Note: This list is a menu of personal qualities that help people of all ages bounce back from life adversity. No one has all of these; everyone has a few that are their individual lifelines for overcoming.
Ironically, social scientists are finding that achieving healing is more likely to occur through employing a focus on clients' strengths. People dealing with the serious problems mentioned above have historically struggled in therapies and programs that ignored their strengths. Fortunately, "the strengths approach" to helping people heal is gaining greater acceptance as a more powerful and successful approach.
3. How can I use these strategies, supports, internal qualities to cope with what I am currently facing in my life?
The final step on "the resiliency route to authentic self-esteem and life success" is finding ways to live in personal strengths,[link widoczny dla zalogowanych], to use them to the utmost as much as possible. "Too many individuals hide their ‘sundials in the shade'" conclude the authors of the Gallup research (Buckingham & Clifton,[link widoczny dla zalogowanych], 2001). Rather than obsessing about correcting all the weaknesses, everyone should put their strengths to work, they advise. "Become an expert at finding and describing and applying and practicing and refining your strengths."
[ ] Humor -- Has a good sense of humor
Every day of life, everyone draws upon what researchers call the innate capacity for overcoming adversity. When dealing life's small hassles, such as getting stuck in traffic jam or diffusing an argument with a coworker, or making the necessary arrangements to take care of a suddenly sick child, adults draw upon this internal capacity for resiliency. Children do this when they struggle through a difficult math lesson, figure out a way to get home when they miss the bus, or cope with an irritable parent. When a major life crisis hits, people draw upon this capacity in a much bigger way.
[ ] Flexibility -- Can adjust to change; can bend as necessary to positively cope with situations
[ ] Spirituality -- Personal faith in something greater
[ ] Inner Direction -- Bases choices/decisions on internal evaluation (internal locus of control)
I believe what people of all ages need is the "resiliency route to authentic self-esteem and life success". This type of self-esteem is not the mere fluff of meaningless affirmations. It is based on recognizing actual accomplishment, identifying and understanding how we have and can use our strengths, and living a life filled with expressions of our unique "talents and gifts."
The first step on the resiliency route to self-esteem is to believe the resiliency research: that everyone, of all ages, has an innate capacity for bouncing back. The second step is to identify individual personal patterns of doing this. Ask yourself, or facilitate your child or your friend or your client asking:
Put a check by the top three or four resiliency builders you use most often. Ask yourself how you have used these in the past or currently use them. Think of how you can best apply these resiliency builders to current life problems, crises, or stressors.
3. Identifying other strengths–important lessons learned, virtues,[link widoczny dla zalogowanych], talents, skills and capabilities, how we help or serve others, all the best things about being who we are.
[ ] Perseverance -- Keeps on despite difficulty; doesn't give up
This composite list of resiliency builders and other qualities, talents, skills, and aptitudes paint the most important, but most often overlooked and undervalued,[link widoczny dla zalogowanych], picture of who we are.
For the last 30 years The Gallup Organization has been conducting research into the best way to maximize a person's potential (see the next chapter for more information on this study). Two of the findings are "each person's talents are enduring and unique," and "each person's greatest room for growth is in the areas of his or her greatest strength." One of the conclusions of this research is: "The real tragedy of life is not that each of us doesn't have enough strengths, it's that we fail to use the ones we have"(Buckingham & Clifton, 2001). I would add another tragedy, connected to the first: We obsess about and overestimate the power of weakness, and we fail to recognize and underestimate the power of strengths.
Admittedly, using the resiliency route described here is not always easy to do. Our culture is obsessed with "what is wrong"–with our bodies, our homes, our leaders, our financial status, our material accumulation, and our children. And everyone is very specific in naming all that is wrong: "My thighs are too fat;" "My carpets are dirty," "My income is too low," or "You are too lazy," "Your room is too messy." Rarely is anyone as constant and specific in giving oneself or others the credit that is due.
A controversy has developed about what is known as "feel-good" self-esteem. At the heart of the controversy is the assertion that making oneself or someone else feel "special" by using methods such as looking in the mirror and saying "I am somebody,[link widoczny dla zalogowanych]," doesn't do any good, and may do harm. One result, say some researchers, is that this type of "self-esteem building" produces "counterfeit positive self-assessment" (Rosemond, 2002) that can set people up for disappointment in the "real world." This may be especially true for young people, who develop an unrealistic opinion about their "specialness", only to be disillusioned "when life's inevitable disappointments present themselves" (Smith & Elliott, 2001). In that disillusionment, kids may turn to alcohol, other drugs, violence, or other unhealthy escapist behavior.
[ ] Self-motivation -- Internal initiative and positive motivation from within
The third step is to expand the list of resiliency-builders–ways we've overcome life's challenges--to include other strengths. "What are my strengths? How can I capitalize on them? What one, two, or three things can I do better than 10,000 other people?" are additional questions we should ask or help someone else ask. (Buckingham & Clifton, 2001).
The approach I am suggesting here does not mean ignoring real problems–such as alcoholism, other self-destructive behavior, or an abusive, violent temper. But it does mean:
PERSONAL RESILIENCY BUILDERS
[ ] Positive View of Personal Future – Optimism; expects a positive future
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The "honeymoon" period is a time after the diagnosis of diabetes when a person's insulin needs seem to be less for about a six month period. The condition also appears to be milder. This period of time also seems to be longer when a child is older at the time of diagnosis. Nevertheless,[link widoczny dla zalogowanych], the disease almost always returns.
A few special circumstances affect the symptoms that you may see in persons with type 1 diabetes. Take note of the following factors:
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Males and females seem to get type 1 diabetes to fairly equal degree
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By Zander Cie
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How is it that doctors know in advance that certain people will develop diabetes. Well,[link widoczny dla zalogowanych], it isn't an exact science. However, doctors have discovered that people who get type 1 diabetes more often have certain abnormal characteristics on their chromosomes that are not present in people who don't get diabetes. Physicians can look for these abnormal characteristics on your DNA. Even so,[link widoczny dla zalogowanych], having these abnormal characteristics doesn't guarantee that you will get diabetes.
When your doctor diagnoses you with type 1 diabetes it is likely that your mind will racing trying to figure out,[link widoczny dla zalogowanych],"how did this happen to me"? Did I catch a virus or something? Was my sugar consumption so much that my body reacted by giving me diabetes? For sure,[link widoczny dla zalogowanych], the causes of diabetes are not so simple.
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